Thegrenadines Recipes

THE GRENADINES

The Grenadines image

I got a list of milkshakes from my friend the nutritionist. I made this alot last summer, because with a whole cantaloup you can actually make several. You can also make this into popsicles as well.

Provided by Studentchef

Categories Shakes

Time 4m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup milk
1 1/2 cups cantaloupes, cut into large chunks
2 tablespoons grenadine
1 tablespoon lemon juice
1 ice cube (optional)

Steps:

Put all ingredients into a mixer, blender or other container to liquify.
Serve cold.

Nutrition Facts : Calories 159, Fat 3.6, SaturatedFat 2.2, Cholesterol 12.8, Sodium 71.5, Carbohydrate 29, Fiber 1.2, Sugar 19.9, Protein 4.1

HOMEMADE GRENADINE

Homemade Grenadine image

It's extremely easy to make homemade grenadine. It's a two-ingredient operation. Your cocktails will thank you.

Provided by Lorem Ipsum

Categories Side Dish Sauces and Condiments Recipes Syrup Recipes

Time 11m

Yield 12

Number Of Ingredients 2

Ingredients

1 cup white sugar
½ cup pomegranate juice

Steps:

Pour sugar and pomegranate juice into a sauce pan and warm over low heat, whisking continuously until the sugar dissolves. Cool, pour into a bottle or jar, and store sealed in the refrigerator.

Nutrition Facts : Calories 71.1 calories, Carbohydrate 18.3 g, Sodium 0.4 mg, Sugar 18.1 g

HOMEMADE GRENADINE

Homemade Grenadine image

You can buy grenadine, but after you make your own, you'll never go back to the store-bought version. Kids love it, especially when it's turned into a Shirley Temple by adding it to a lemon-lime soda. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 3

Ingredients

1 cup sugar
1 cup pomegranate juice
1 teaspoon lemon juice, optional

Steps:

In a small saucepan, combine sugar and pomegranate juice. Cook and stir over medium heat until sugar is dissolved; remove from heat. If desired, stir in lemon juice; cool. Cover and store in the refrigerator up to 4 weeks.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 7g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein.

MAMA'S FRY BAKES ( ST. VINCENT AND THE GRENADINES)

Mama's Fry Bakes ( St. Vincent and the Grenadines) image

West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Recipe #220176 (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.

Provided by WizzyTheStick

Categories Yeast Breads

Time 45m

Yield 12 bakes, 6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups flour
4 teaspoons baking powder
1 teaspoon salt
1/4 cup shortening
1 teaspoon instant yeast
1 1/2 cups water (approx)
1 cup vegetable oil (approx)

Steps:

If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
Mix together the flour, salt, baking powder and yeast.
Rub in the shortening.
Add sufficient water to the flour mixture to make a smooth dough.
Knead dough lightly until smooth.
Cover with a damp cloth and leave dough to relax for ½ hr).
After dough has rested for ½ hour, divide and shape into 12 balls.
Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
Fry in hot oil until brown on both sides.
Put on paper towels to absorb excess oil.
These freeze well and can be reheated in the microwave.

Nutrition Facts : Calories 703.5, Fat 45.7, SaturatedFat 7, Sodium 632.8, Carbohydrate 64.6, Fiber 2.4, Sugar 0.2, Protein 8.9

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