Thenthuk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THENTHUK



Thenthuk image

The noodles for this Tibetan soup are made by pulling the dough and tossing it in the pot. In Tibetan, "then" means pull and "thuk" means noodles.

Provided by Lobsang Wangdu

Yield Serves 2

Number Of Ingredients 14

1 cup all-purpose flour
½ cup water
About 1½ Tbsp. cooking oil
2 cloves garlic, minced
1 Tbsp. ginger, minced
½ medium onion (we use red)
1 medium tomato, chopped
2½ cups water, for soup (if you like a thinner broth, add more water)
1 Tbsp. soy sauce
⅓ tsp. bouillon (vegetable bouillon if vegetarian version is desired)
2 cups spinach (or as much as you like)
½ cup chopped cilantro and/or 2 stalks of green onion, chopped
¾ of 1 medium-large daikon (optional)
1 Tbsp. salt, for rinsing the daikon (optional)

Steps:

  • Slowly add about ½ cup of water to 1 cup of all-purpose flour in a bowl.
  • Mix the flour and water very well by hand and keep adding water until you can make a smooth ball of dough. Then knead the dough very well until the dough is flexible, 3-5 minutes. You want it both solid and flexible enough to stretch rather than break when pulled.
  • Roll the dough between your hands to make a thick rope shape, and break that long piece into 4-5 shorter pieces of the same thickness.
  • Put oil on your hand and roll the pieces between your hands again so they won't stick together.
  • Put the 4-5 pieces of dough in a plastic bag or in a pot and put a lid to cover the dough so it doesn't dry out. Let rest, covered, for 15-20 minutes, so it can become flexible and easy to pull.
  • If using daikon, peel and chop it. Cover the chopped daikon with water and add 1 tablespoon of salt. Soak the daikon in this salty water, stirring around with your hand, then rinse well. Tibetans say this takes the strong "radish smell" away.
  • Chop the onion, ginger, garlic, and tomato.
  • Heat 1½ tablespoons of oil on high heat until hot. Turn down heat to medium high and stir fry onion, ginger, and garlic for 2-3 minutes until the edges are a little brown. Raising the heat back up to high, add tomatoes, and cook covered, or about 3 minutes.
  • Add bouillon and soy sauce. At this time, you can add the daikon, and cook, still on high, another 2-3 minutes.
  • Add two and a half cups of water to the pot. Bring the broth to a boil, stirring occasionally. While the soup is cooking, chop ½ cup of cilantro, two green onions, and 2 cups of spinach (or as much as you like).
  • When the broth starts to boil, you can add the dough. Take a wedge of dough and roll it between your hands so it gets a little longer. Flatten it with your fingers. Then pull the dough off in little flat pieces as long as your thumb and throw them in the pot.
  • When all the noodles are in the pot, cook it for an additional 3-5 minutes to cook the noodles. After that, you can put in the cilantro, green onions, and spinach. They don't need to cook, really, so you can serve the soup immediately.

More about "thenthuk recipes"

TIBETAN VEGETABLE THENTHUK | THENTHUK SOUP RECIPE
Jun 4, 2023 Kashmiri Recipes Thenthuk Recipe. 2 years ago. on. June 4, 2023. By. HF Team. Print Recipe. Thenthuk Tibetan Soup. Thenthuk is a typical Tibetan noodle soup that keeps …
From hungryforever.net


VEG THENTHUK RECIPE – RESTAURANT STYLE [WITH VIDEO]
What is Thenthuk? In this article, we’re going to learn the Veg Thenthuk Recipe.. Thenthuk or Bathup is a very common noodle soup in Bhutan.It originated in Tibet. It’s called Bathuk in ...
From viralrang.com


TIBETAN RECIPES FOR THENTUK, EASY DINNER, PARTY HORS D'OEUVRES …
Tibetan Recipes for Thentuk, a delicious traditional noodle soup to keep the tough nomads on the Tibetan plateau cozy and warm! ... really, so you can serve the soup immediately. Before you …
From tibetanlife.com


THENTHUK - HAND PULLED NOODLE SOUP - SPICES N FLAVORS
Apr 21, 2015 Thenthuk is one of the variety of Thukpa; a tibetan soup which is popularly found in the north eastern states of India. The use of vegetables and noodles make it a complete meal …
From spicesnflavors.com


TIBETAN NOODLE SOUP - THENTHUK - TIBETAN NUNS PROJECT
Tibetan Noodle Soup - Thenthuk TNP.ORG. Ingredients (serves 2) Noodle Dough 1 heaping cup all-purpose flour 1/2 cup water, room temperature 1/4 tsp salt and 1/4 tsp pepper 1 tsp oil …
From tnp.org


THENTHUK TIBETAN SOUP
Jan 3, 2013 Thenthuk Tibetan Soup . Posted 2013-01-03 by Ian Marshall ⇒ follow. Introduction Noodle soup is a staple of Tibetan cooking. There are various different types, usually distinct …
From recipeyum.com.au


RECIPE FOR COMFORT —THENTHUK — “PULL” NOODLE SOUP
Thenthuk: “Pull” Noodle Soup. Thenthuk is a typical Tibetan noodle soup that keeps the nomads warm during the long Tibetan winters. You can make it either with vegetables or meat.
From yowangdu.com


THENTHUK: “PULL” NOODLE SOUP – THUKPA
Jun 14, 2020 Thenthuk or hand-pulled noodle soup (thukpa), is a very common noodle soup in Tibetan cuisine, especially in Amdo, Tibet where it is served as dinner and sometimes lunch. …
From thukpa.com


THENTHUK | THENTHUK RECIPE | LADAKH CUISINE | ABOUT LADAKH
Thenthuk Recipe is given in detail with the ingredients and method to make the recipe. There are three vital components to a tasty bowl of thenthuk is the soup, then the daikon, and finally the …
From ladakhdekho.com


THENTHUK SOUP | A TIBETAN SOUP WITH PULLED
Jun 24, 2014 Thenthuk and Thukpa are two hearty soups that we find in all Tibetan settlements across north eastern India and Northern Himalayan states. While thukpa is a flat noodle, thenthuk is a pulled noodle or bite sized pieces …
From healthfooddesivideshi.com


THENTHUK: TIBETAN PULLED NOODLES WITH VEGETABLES
Mar 5, 2024 For the broth. 7 cups water; 2 tomatoes, roughly chopped; 1 medium-sized onion, chopped; 1-2 cloves garlic, miced; 1-inch chunk fresh ginger, peeled and minced; 1 cup fresh mushrooms, cut into chunks; 1/3 cup …
From farawayworlds.com


RECIPE FOR TIBETAN NOODLE SOUP, THENTHUK - TIBETAN …
Dec 4, 2018 Noodle Instructions. In a bowl, combine the dough ingredients, mix well and then knead for 4 minutes. Cover and leave to stand for 5 minutes. Roll or flatten out the dough and cut into long strips and then make the broth.
From tnp.org


THENTHUK- TYPICAL HIMALAYAN TIBETAN NOODLE SOUP - GUNDRUK
Jan 13, 2016 Thenthuk, locally called as Shyakpa in Sherpa language, is a typical Himalayan Tibetan noodle soup enjoyed by Sherpa, Tamang, and Tibetan communities from upper …
From thegundruk.com


THENTHUK SOUP RECIPE - TIBETAN STYLE NOODLE SOUP
Mar 8, 2017 Thenthuk Soup Recipe is Tibetan Style Noodle Soup that is also very popular in North East India, and the soup contains both veggies and rice or whole wheat noodles in it. Hand pulled noodles are yummy to taste and we …
From archanaskitchen.com


THENTHUK FROM INDIAN STATE SIKKIM - LITTLE H KITCHEN
Jan 2, 2024 Thenthuk or hand-pulled noodle soup (thukpa), is a very common noodle soup in Tibetan cuisine, especially in Amdo, Tibet where it is served as dinner and sometimes lunch. …
From littlehkitchen.com


THENTHUK - ACKO
Feb 8, 2024 Thenthuk is a typical Tibetan noodle soup that keeps the nomads warm during the long Tibetan winters. It can be made either with vegetables or meat. Rest it for about 20 …
From acko.com


HOW TO MAKE THENTHUK - A LADHAKI RECIPE FROM CHEF RANVEER BRAR
A hand-pulled noodle soup, Thenthuk is a popular recipe from Tibetan cuisine. This dish is a labour of love, prepared with wheat flour noodles, vegetables an...
From youtube.com


YOWANGDU'S TIBETAN NOODLE SOUP RECIPE | THENTHUK RECIPE
Each serving of Thenthuk contains around 300-400 calories, depending on the ingredients used. Carbohydrates. Thenthuk is a carb-heavy dish due to the flour used in making the noodles. …
From excitedfood.com


YOWANGDU'S TIBETAN NOODLE SOUP RECIPE -- THENTHUK
"Thenthuk" (pronounced roughly like "ten" + "took") is a typical Tibetan noodle soup that keeps the nomads warm during the long Tibetan winters. You can make it either with vegetables or meat. …
From recipes.fandom.com


Related Search