This Anti Inflammatory Berry Matcha Smoothie Is The Best Healthy Breakfast For Busy Mornings Recipes
THIS ANTI-INFLAMMATORY BERRY MATCHA SMOOTHIE IS THE BEST HEALTHY BREAKFAST FOR BUSY MORNINGS
Get your daily dose of antioxidants with this smoothie, which includes a cup of blueberries and other ingredients like spinach that are proven to ramp up brain health.
Provided by Betty Gold
Time 5m
Number Of Ingredients 6
Steps:
- Add blueberries, 3/4 cup water, spinach, yogurt, coconut milk, matcha, and turmeric to blender and process until smooth.
- Add ice cubes, as needed, and blend again. Serve in a tall glass, and add optional blueberries or microgreens as garnish. Matcha is expensive, so store yours properly for best results. Keep matcha powder in an opaque, airtight tin in the refrigerator to preserve the antioxidants and prevent the tea from breaking down and changing color. If stored properly, it will last several months.
VERY BERRY ANTI-INFLAMMATORY SMOOTHIE
Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
- Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.
Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g
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- Grapes. These super snackers are rich in anti-inflammatories. "Their mix of flavonoids (which are antioxidants) and resveratrol (a plant compound that acts like an antioxidant) combine to fight free radicals and inflammation.
- Cherries. Cherries offer a wealth of inflammation-busting power in one small scarlet package. According to Largeman-Roth, studies have found that sweet and tart cherries help prevent or decrease oxidative stress and inflammation in the body.
- Turmeric. This spice is a component of curry powder and serves up a bevy of anti-inflammatory benefits. "Turmeric's active ingredient, curcumin, has been shown to help with symptoms of irritable bowel syndrome (IBS), stomach ulcers, and Crohn's disease.
- Chia Seeds. Small and mighty, chia seeds were prized by the Aztecs and Mayans for the long-lasting energy they provide. The seeds contain alpha-linolenic acid, a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits.
- Ginger. The zing that ginger gives to food is delicious, but this ancient healing ingredient also has a ton of inflammation-fighting power. "In studies, ginger has been linked to relieving menstrual pain, pain from migraines, and pain from rheumatoid arthritis and osteoarthritis," Largeman-Roth explains.
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- Anti-Inflammatory Cherry-Spinach Smoothie. his healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods.
- Spinach-Avocado Smoothie. This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
- Berry-Banana Cauliflower Smoothie. Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
- Pineapple-Grapefruit Detox Smoothie. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too.
- Really Green Smoothie. The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
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