12-SECOND COLESLAW
When people think of coleslaw, they think of that bowl of soggy, shredded cabbage sitting at the end of the picnic table. This is a completely different approach; a fresh-shredded cabbage prepared as a fast (12 seconds adding ingredients, 30 seconds to mix), crisp, low-cal, low-carb, slightly spicy, and delicious side dish that you should be eating as part of your regular veggie side-dish rotation. Serve immediately after mixing.
Provided by Chef John
Categories Salad Coleslaw Recipes No Mayo
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Stir cabbage, Thousand Island dressing, rice vinegar, hot sauce, and salt together in a bowl with a fork until evenly mixed.
Nutrition Facts : Calories 26.9 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 2 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 202.9 mg, Sugar 2.2 g
THOUSAND ISLAND COLE SLAW WITH CHICKEN
Homemade Thousand Island dressing, a timeless crowd-pleaser, is tossed with coleslaw for a quick and crunchy no-cook take on chicken salad. Recipe from Epicurious
Provided by Kit..ty Of Canada
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove chicken meat from bones and shred or slice.
- Whisk together mayonnaise, onion, ketchup, vinegar, relish, caraway seeds (if using), 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
- Add coleslaw mix and stir to coat.
- Transfer to a shallow serving dish and top with chicken.
Nutrition Facts : Calories 658.2, Fat 40.3, SaturatedFat 8.6, Cholesterol 146.8, Sodium 799.5, Carbohydrate 31.3, Fiber 4.2, Sugar 15.1, Protein 44.2
QUICK THOUSAND ISLAND SLAW
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl and toss to combine.
- Combine all ingredients in a large bowl and toss to combine.
THOUSAND ISLAND SLAW WITH CHICKEN
Categories Salad Chicken Onion No-Cook Quick & Easy Mayonnaise Cabbage Seed Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Remove chicken meat from bones and shoured or slice.
- Whisk together mayonnaise, onion, ketchup, vinegar, relish, caraway seeds (if using), 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add coleslaw mix and stir to coat. Transfer to a shallow serving dish and top with chicken.
1000 ISLAND DRESSING
Steps:
- Mix all the ingredients together in a small serving bowl, whisking with a fork.
- This dressing is delicious spooned over veggie burgers or served as a dip with crudites. I also love it drizzled over a festive vegetarian nut roast the next day in a sandwich. Any unused dressing can be stored in an airtight container in the fridge for up to 4 days.
THOUSAND ISLAND CHICKEN
This is from an old Edgell recipe book called Nice & Easy Summer Recipes, the recipe called for canned tomato supreme but I just used crushed tomatoes..really great flavour for only a few ingredients..I also used chicken ribs instead of drumsticks, use whichever cut of chicken you prefer.
Provided by Mandy
Categories Chicken Thigh & Leg
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all marinade ingredients together.
- Place drumsticks in a shallow dish and pour over marinade, chill for at least 30 minutes.
- Cook drumsticks on oiled aluminium foil on a BBQ grill, brushing frequently with marinade for approx 40 mins or until cooked through.
- Heat any remaining marinade and serve with chicken.
Nutrition Facts : Calories 421.3, Fat 23.8, SaturatedFat 5.1, Cholesterol 126.4, Sodium 813, Carbohydrate 22.4, Fiber 1.4, Sugar 15, Protein 29.7
ISLAND CHICKEN WITH MANGO SLAW AND CURRY SAUCE
You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly and it makes a pretty presentation. -Evelyn Cleare, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large bowl or dish, combine the orange juice, 2 tablespoons oil, jerk seasoning and garlic powder. Flatten chicken breasts to 1/2-in. thickness; add to marinade. Turn to coat; refrigerate for 2 hours. , In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving., Drain chicken and discard marinade. In a large skillet, cook chicken in remaining oil for 5-6 minutes on each side or until no longer pink., Meanwhile, in a large bowl, combine the mango, spinach and red pepper. In a small bowl, whisk the remaining slaw ingredients until blended. Drizzle over mango mixture; toss to coat. Serve with chicken and sauce.
Nutrition Facts : Calories 293 calories, Fat 7g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 205mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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