Three Bean Santa Fe Soup Recipes
CONTEST-WINNING THREE-BEAN SOUP
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
THREE BEAN SOUP
This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g
THREE BEAN SANTA FE SOUP
A family favorite that I've been making for years. Top it with shredded cheese and sour cream with corn chips, or just with sourdough bread. Very hearty!
Provided by Ala_gal_82
Categories Toddler Friendly
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Brown and drain the hamburger/turkey.
- In a large pot (atleast 5 quarts) combine the meat and the remaining ingredients. Do NOT drain any of the canned items.
- Bring to a boil and simmer for atleast 30 minutes, but the longer, the better.
- ENJOY!
Nutrition Facts : Calories 548.9, Fat 9.2, SaturatedFat 3, Cholesterol 38, Sodium 1388.3, Carbohydrate 86.3, Fiber 19.1, Sugar 7.9, Protein 36.1
SANTA FE SOUP RECIPE
Number Of Ingredients 9
Steps:
- In a large pot, brown meat and drain.
- Add tomatoes, pinto beans, black beans, corn, ranch dressing mix, and taco seasoning.
- Simmer on low heat for 20-30 minutes or until heated through.
SANTA FE SOUP (CROCKPOT) RECIPE - (3.8/5)
Provided by á-46587
Number Of Ingredients 11
Steps:
- Add 2 cups of water to crockpot. Add in all cans of veggies - Don't drain! Add in ranch dressing mix and taco seasoning and mix well! Simmer on high for 2 hours. Brown meat and drain fat. (run hot water over the meat). Add meat to crockpot and simmer on low for another 2 hours. This makes a HUGE amount of soup! Great to refrigerate and portion out for lunches! OPTIONAL: In a bowl, crumble up gluten free tortilla chips (or regular tortilla), lay down some romaine, add the Santa Fe Soup (heated) and top with shredded cheese!! YUM!! OMG! It's so good!!
SANTA'S SOUP MIX
This dry beany soup-mix is assembled in just 10 minutes and is a great gift idea for Christmas.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- To make Santa's Soup Mix: In 1-pint glass jar, layer dried beans, dried onion, chicken bouillon, cumin and garlic powder. Store tightly covered at room temperature up to 2 months. Give with gift card that includes Santa's Soup recipe.
- To make Santa's Soup: In 4-quart Dutch oven, heat water and Santa's Soup Mix to boiling. Boil 2 minutes; remove from heat. Cover; let stand 1 hour. Stir in carrots and celery. Add ham shanks. Heat to boiling; reduce heat. Cover; simmer about 2 hours or until beans are tender. Skim fat if necessary. Remove ham shanks; remove ham from bone. Trim excess fat from ham. Cut into 1/2-inch pieces. Stir ham into soup; heat until hot.
Nutrition Facts : Calories 310, Carbohydrate 43 g, Cholesterol 20 mg, Fiber 12 g, Protein 19 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 5 g, TransFat 0 g
SANTA FE CHICKEN AND WHITE BEAN SOUP
One of the most requested soups at Gubanc's Pub in Portland, Or. Their chef has created so many soups that they could serve a different one each day for 3 months. The amount of ingredients looks long and time-consuming, but you can actually put the spices together days before. This is a wonderful, soul-warming soup with terrific flavor.
Provided by Barbara.a.jeppeson
Categories Chowders
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 25
Steps:
- Drain soaked beans. Combine in large soup pot with 8 cups chicken broth. Bring to boil; cover and simmer 1-1/2 to 2 hours or until tender.
- Combine oregano, parsley, 4 tsp salt, cumin, garlic powder, onion powder, paprika, chili powder, pepper, cayenne, and red pepper flakes in bowl. Set aside.
- In large saucepan, heat butter and oil; add onion, bell pepper, celery, 1/2 Tblsp garlic and a third of the reserved seasoning mix. Saute over medium heat about 5 minutes. Add another 1/2 Tblsp garlic and another third of the seasoning mix. Continue sauteing until celery is tender. Add remaining 1/2 Tblsp garlic, seasoning mix and 2 to 3 Tblsp flour; cook 5 to 7 minutes longer. Whisk in remaining 3 cups chicken broth, cooking til thickened.
- Add cooked beans and their broth, chicken and green chilies; heat til chicken is just cooked done, about 5-6 minutes.
- Serve in bowls with garnishes.
Nutrition Facts : Calories 296.1, Fat 13.7, SaturatedFat 5.7, Cholesterol 44.6, Sodium 2098.8, Carbohydrate 22.7, Fiber 5.5, Sugar 5.4, Protein 21.3
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