Three Grain Porridge Recipes
HEARTY 3-GRAIN PORRIDGE
A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)
Provided by mielhollinger
Categories Breakfast
Time 1h
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a medium pot, bring water to a boil.
- Add all the other ingredients.
- Lower heat and simmer for 45 minutes to an hour, stirring occasionally.
THREE-GRAIN PORRIDGE
This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months
Provided by Sophie Godwin - Cookery writer
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
- When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.
Nutrition Facts : Calories 179 calories, Fat 2 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
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