Three Grain Porridge Recipes

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HEARTY 3-GRAIN PORRIDGE



Hearty 3-Grain Porridge image

A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)

Provided by mielhollinger

Categories     Breakfast

Time 1h

Yield 2 serving(s)

Number Of Ingredients 4

3 cups water
1/2 cup rolled oats
1/2 cup barley
1/2 cup rice

Steps:

  • In a medium pot, bring water to a boil.
  • Add all the other ingredients.
  • Lower heat and simmer for 45 minutes to an hour, stirring occasionally.

THREE-GRAIN PORRIDGE



Three-grain porridge image

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast

Time 10m

Number Of Ingredients 4

300g oatmeal
300g spelt flakes
300g barley flakes
agave nectar and sliced strawberries, to serve (optional)

Steps:

  • Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
  • When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.

Nutrition Facts : Calories 179 calories, Fat 2 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

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