3-INGREDIENT TERIYAKI CHICKEN
This dairy-free and high protein meal is so yummy. Make this teriyaki chicken with just 3 ingredients and enjoy a dinner the whole family will love.
Provided by Karo @ AllNutritious
Categories High Protein
Time 20m
Number Of Ingredients 3
Steps:
- Cut the chicken thighs into chunks and add them to the frying pan. Cook for 4 minutes on each side until the chicken is fully cooked.
- Add in the soy sauce and honey. Stir and bring to boil.
- Cook until the sauce coats the chicken. You might need to add a tiny bit of cornstarch if the sauce doesn't thoroughly coat the chicken.
Nutrition Facts : Calories 365 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 22 grams fat, Fiber 0.3 grams fiber, Protein 29 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 bowl, Sodium 1758 milligrams sodium, Sugar 12 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 14.3 grams unsaturated fat
3-INGREDIENT TERIYAKI CHICKEN RECIPE BY TASTY
Here's what you need: chicken thighs, soy sauce, brown sugar
Provided by Alvin Zhou
Categories Dinner
Time 27m
Yield 4 serving
Number Of Ingredients 3
Steps:
- Sear the chicken thighs evenly in a pan, then flip.
- Add the soy sauce and brown sugar, stirring and bringing to a boil.
- Stir until the sauce has reduced and evenly glazes the chicken.
- Serve with rice, if desired!
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 0 grams, Protein 48 grams, Sugar 17 grams
THREE INGREDIENT CHICKEN TERIYAKI
Make and share this Three Ingredient Chicken Teriyaki recipe from Food.com.
Provided by Cassy M.
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in Zipper bag or bowl.
- let sit in refrigerator anywhere from 30 minutes to 5 hours.
- pour entire contents in a large deep skillet.
- cook until chicken is fully cooked and sauce is thickened.
- we like to serve as a sandwich with fresh tomatoes, greens, and pineapple slices on a Kings Hawaiian Sweet bread roll, but you can serve it however you want.
Nutrition Facts : Calories 662, Fat 31.6, SaturatedFat 9.1, Cholesterol 217.9, Sodium 4237.7, Carbohydrate 12.1, Fiber 0.7, Sugar 7.5, Protein 78.8
EASY 3 INGREDIENT TERIYAKI CHICKEN
An extremely simple, inexpensive baked chicken with the flavor of Teriyaki using only 3 ingredients and chicken. Use what ever chicken pieces you like. I think this is best with thighs and legs.
Provided by ThinOne
Categories Chicken
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 4
Steps:
- Pre heat oven to 375. Place chicken, soy sauce and soda in an 11'X 13" baking dish. Sprinkle salt over the top. Bake for 20 mins to 45 minutes, depending on the type of chicken you are using. Boneless breast filets will take less time than boned chicken thighs, for example. Use a meat thermometer to determine doneness. Serve over rice with a side of boiled edamame beans. Serves 6.
Nutrition Facts : Calories 514.5, Fat 34.7, SaturatedFat 10, Cholesterol 191, Sodium 1043.8, Carbohydrate 7.7, Fiber 0.1, Sugar 0.2, Protein 40.5
EASY TERIYAKI CHICKEN
Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens
Provided by Esther Clark
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
- Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.
Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium
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