Three Seed Flatbread Recipes

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THREE-SEED BREAD



Three-Seed Bread image

"I sampled a wonderful gourmet bread during an out-of-town trip," says Melissa Vannoy of Childress, Texas. "When I got home, I tried to re-create it in my bread machine and came up with this hearty whole wheat bread chock-full of sunflower kernels, and poppy and sesame seeds."

Provided by Taste of Home

Time 3h5m

Yield 1 loaf (1 pound).

Number Of Ingredients 11

2/3 cup plus 2 teaspoons water (70° to 80°)
1 tablespoon butter, softened
1 tablespoon honey
2 tablespoons sesame seeds
2 tablespoons sunflower kernels
2 tablespoons poppy seeds
3/4 teaspoon salt
1 cup bread flour
1 cup whole wheat flour
3 tablespoons nonfat dry milk powder
2 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 84 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 133mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.

THREE-SEED FLATBREAD



Three-Seed Flatbread image

This delicious cheesy three-seed flatbread is easily baked at home.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 9

6 frozen unbaked large whole wheat rolls (from 48-oz package)
2 teaspoons olive or canola oil
3 cloves garlic, finely chopped
1 teaspoon ground flaxseed or flaxseed meal
1/2 teaspoon black sesame seed or poppy seed
1/2 teaspoon white sesame seed
1/2 teaspoon salt
1/4 teaspoon dried basil leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  • Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  • Cover; let rise in warm place about 40 minutes or until slightly puffy.
  • Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

SEEDED FLATBREAD



Seeded Flatbread image

We love the wonderful nutty flavor of this bread and wanted to replace the sandwich rounds I was still buying. When sliced, they're the perfect size for a tuna sandwich or for toasting with butter and jam. Store in a plastic bag.

Provided by WENDYDARLING

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time 1h45m

Yield 16

Number Of Ingredients 12

1 cup bread flour
1 cup spelt flour
¼ cup brown sugar
2 tablespoons sesame seeds
1 tablespoon quinoa
1 tablespoon sunflower seeds
1 tablespoon millet
1 tablespoon oats
1 tablespoon flax seeds
¾ cup warm milk
1 tablespoon olive oil
2 teaspoons bread machine yeast

Steps:

  • Mix bread flour, spelt flour, brown sugar, sesame seeds, quinoa, sunflower seeds, millet, oats, and flax seeds together in a bowl.
  • Combine milk and oil in the bread pan of a bread machine; add flour mixture. Make a well in the center of the flour mixture; pour in yeast. Knead dough according to manufacturer's instructions.
  • Turn out dough on a floured work surface. Punch down and separate into 16 pieces. Flatten into 5-inch diameter flatbreads.
  • Place flatbreads on 2 baking sheets; cover with plastic wrap. Let sit in a warm place until risen, about 1 hour. Remove plastic wrap.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until golden brown, about 15 minutes. Cool slightly; slice in half.

Nutrition Facts : Calories 104 calories, Carbohydrate 17.4 g, Cholesterol 0.9 mg, Fat 2.6 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 6.8 mg, Sugar 4.2 g

TRIPLE TOMATO FLATBREAD



Triple Tomato Flatbread image

Tomatoes are the reason I have a vegetable garden, and I developed this recipe as a way to show off my plum, sun-dried and cherry tomatoes. It's so easy, and will absolutely impress. -Rachel Kimbrow, Portland, Oregon

Provided by Taste of Home

Time 20m

Yield 8 pieces.

Number Of Ingredients 10

1 tube (13.8 ounces) refrigerated pizza crust
Cooking spray
3 plum tomatoes, finely chopped (about 2 cups)
1/2 cup soft sun-dried tomato halves (not packed in oil), julienned
2 tablespoons olive oil
1 tablespoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Asiago cheese
2 cups yellow and/or red cherry tomatoes, halved

Steps:

  • Unroll and press dough into a 15x10-in. rectangle. Transfer dough to an 18x12-in. piece of heavy-duty foil coated with cooking spray; spritz dough with cooking spray. In a large bowl, toss plum tomatoes and sun-dried tomatoes with oil and seasonings., Carefully invert dough onto grill rack; remove foil. Grill, covered, over medium heat 2-3 minutes or until bottom is golden brown. Turn; grill 1-2 minutes longer or until second side begins to brown., Remove from grill. Spoon plum tomato mixture over crust; top with cheese and cherry tomatoes. Return flatbread to grill. Grill, covered, 2-4 minutes or until crust is golden brown and cheese is melted.

Nutrition Facts : Calories 235 calories, Fat 9g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 476mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

TRIPLE-CHEESE FLATBREAD



Triple-Cheese Flatbread image

Enjoy this cheesy flatbread made using Original Bisquick® mix - ready in 35 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 16

Number Of Ingredients 8

2 cups Original Bisquick™ mix
1/2 cup hot water
2 tablespoons butter or margarine, melted
1/4 cup shredded Cheddar cheese (1 oz)
1/4 cup shredded Monterey Jack cheese (1 oz)
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning, if desired

Steps:

  • Heat oven to 450°F. In medium bowl, stir Bisquick mix and water until stiff dough forms. Let stand 10 minutes. Place dough on surface sprinkled with Bisquick mix; gently roll in Bisquick mix to coat. Shape into a ball; knead 60 times.
  • On ungreased cookie sheet, pat or roll dough into 12-inch square. Brush butter over dough. In small bowl, mix remaining ingredients; sprinkle over dough.
  • Bake 10 to 12 minutes or until edges are golden brown. Serve warm.

Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 10 mg, Fat 1, Fiber 0 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 0 g, TransFat 1/2 g

3-INGREDIENT FLAKY FLATBREAD



3-Ingredient Flaky Flatbread image

Just three ingredients get you more flaky layers than you can count.

Provided by Molly Baz

Categories     3-Ingredient Recipes     Bread     Flat Bread

Yield Makes 6 pieces

Number Of Ingredients 5

2 cups plus 1 tablespoon all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon baking powder
Olive oil (for greasing)
1 cup (2 sticks) unsalted butter, softened, divided

Steps:

  • Whisk flour, salt, and baking powder in a large bowl. Make a well in the center and slowly add 2/3 cup water, mixing with your hands or a wooden spoon, until a shaggy dough forms. Knead dough in bowl until smooth and elastic, about 4 minutes. Transfer dough to a clean work surface. Wipe out bowl and grease lightly with oil. Return dough to bowl, cover with a kitchen towel, and let rest 30 minutes.
  • Turn out dough onto a clean work surface. Using a bench scraper or large knife, cut into 6 equal pieces. Shape into balls, cover, and let rest 15 minutes more.
  • Grease a large cookie sheet or the underside of a rimmed baking sheet with 1 Tbsp. butter. Line another rimmed baking sheet with parchment.
  • Place 1 piece of dough on prepared cookie sheet. Pat down to a flat oval with your fingertips, then smear 2 Tbsp. butter over dough. Press and slide dough outward with your fingertips, stretching to a very thin oval, about 12x10".
  • Starting at 1 long end, roll dough over itself to create a long tube about 1" wide; flatten slightly. Starting at 1 short end, roll into a coil like a jelly roll. Transfer to parchment-lined sheet; cover with a kitchen towel. Repeat with remaining dough. Freeze, covered, 15 minutes.
  • Working one at a time, turn coil on its side and flatten to a disc with your palm. Using a rolling pin, roll into a rough oval about 8x4". Transfer to freezer. Repeat with remaining coils and freeze until ready to use.
  • Heat 1 Tbsp. butter in a griddle or large nonstick skillet over medium-high. Add 2 pieces of dough, reduce heat to medium, and cook flatbread until bottom is golden brown with large bubbles forming underneath, about 3 minutes. Flip and continue to cook until second side is golden brown, about 1 minute more. Repeat with remaining dough, adding 1 Tbsp. butter before each batch.

SEEDED FLATBREADS



Seeded flatbreads image

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping

Provided by Cassie Best

Categories     Dinner, Side dish

Time 1h15m

Yield Makes 12

Number Of Ingredients 7

7g sachet dried yeast
1 tsp caster sugar
400g strong white bread flour
200g wholemeal bread flour
oil , for greasing
1 tbsp kalonji seeds (also called black onion seeds or nigella seeds)
2 tbsp sesame seed

Steps:

  • Mix the yeast with 2 tbsp warm water and sugar, and leave for a few mins. Tip the flours into a large bowl with 1 tsp salt and make a well in the centre. Pour in the yeast mixture and 500ml warm water. Mix with a wooden spoon until it comes together as a dough, then tip onto a work surface and knead for 5-10 mins until smooth and elastic - add a little extra flour if the dough is too sticky. Put the dough in an oiled bowl, cover with a tea towel and leave in a warm place to rise for 1 hr until doubled in size.
  • Tip the dough onto your work surface and knock out all the air. Knead the seeds into the dough until well distributed. Divide the dough into 12 pieces, then roll out each as thinly as you can. Heat a large frying pan, cook the flatbreads for 2 mins or until bubbles appear on the surface, then flip over and cook for 2 mins more. Once all are cooked, wrap in foil and keep for up to a day. Pop in a warm oven to reheat.

Nutrition Facts : Calories 189 calories, Fat 3 grams fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

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