Tibetan Potato Curry Recipes

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TIBETAN POTATO CURRY RECIPE - (4.5/5)



Tibetan Potato Curry Recipe - (4.5/5) image

Provided by es123

Number Of Ingredients 12

6 cups potatoes ( avoid russet potatoes as they don't hold up well)
1/2 teaspoon fenugreek seeds
2 tablespoons oil
1 large onions, coarsely chopped
3 tablespoons ginger, minced
4 peeled garlic cloves, minced
1 teaspoon coriander
1 1/2 teaspoons cumin
2 teaspoons curry powder
1 teaspoon turmeric
2 tomatoes, coarsely chopped
1 -2 dried hot peppers, left whole water, as needed

Steps:

  • Precook the potatoes in water (or in the microwave) until almost, but not quite, done. Drain thoroughly. While the potatoes are cooking, saute the fenugreek seed in the oil on medium heat until light brown, being careful not to burn them Add the onion and continue cooking for five minutes. Add the ginger and garlic and cook another five minutes. Add the spices and saute briefly to release their flavors. Add the tomato, the dried whole peppers, and a little water. Simmer until the flavors meld together, about 30 minutes. Gently add the potatoes, stir, and reduce heat. Cook until potatoes are tender, adding water if the sauce gets too dry. If the sauce is too runny, simply crush one of the potatoes to thicken it.

TIBETAN POTATO CURRY



Tibetan Potato Curry image

Make and share this Tibetan Potato Curry recipe from Food.com.

Provided by Elmotoo

Categories     Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

6 cups potatoes (avoid russet potatoes as they don't hold up well)
1/2 teaspoon fenugreek seeds
2 tablespoons oil
1 large onion, coarsely chopped
3 tablespoons ginger, minced
4 peeled garlic cloves, minced
1 teaspoon coriander
1 1/2 teaspoons cumin
2 teaspoons curry powder
1 teaspoon turmeric
2 tomatoes, coarsely chopped
1 -2 dried hot pepper, left whole
water, as needed

Steps:

  • Precook the potatoes in water (or in the microwave) until almost, but not quite, done. Drain thoroughly.
  • While the potatoes are cooking, saute the fenugreek seed in the oil on medium heat until light brown, being careful not to burn them.
  • Add the onion and continue cooking for five minutes. Add the ginger and garlic and cook another five minutes. Add the spices and saute briefly to release their flavors. Add the tomato, the dried whole peppers, and a little water. Simmer until the flavors meld together, about 30 minutes.
  • Gently add the potatoes, stir, and reduce heat. Cook until potatoes are tender, adding water if the sauce gets too dry. If the sauce is too runny, simply crush one of the potatoes to thicken it.

Nutrition Facts : Calories 191.4, Fat 5.2, SaturatedFat 0.8, Sodium 14.8, Carbohydrate 33.8, Fiber 5.1, Sugar 3.5, Protein 4.3

POTATO CURRY



Potato Curry image

I made these for dinner last night..very tasty, my husband took the rest for work today..thats a first.

Provided by Dancer

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

6 medium potatoes
3 tablespoons oil
1 teaspoon salt
1 teaspoon cumin seed
1/2 teaspoon mustard seeds
1 teaspoon turmeric
1 teaspoon ground coriander
1/2 teaspoon cayenne
2 cups water
1 cup plain yogurt
2/3 cup cooked peas

Steps:

  • Peel potatoes and dice as evenly as possible.
  • Heat oil and add spices when warm.
  • Let simmer for 2 to 3 minutes, then add potatoes and stir well to coat with oil and spices.
  • Continue for 5 to 10 minutes so potato cubes are slightly crisp.
  • Add water, lower heat and simmer slowly for 30 minutes, stirring occasionally, until potatoes are tender.
  • Add yogurt and peas, heat for another 5 minutes and serve.

Nutrition Facts : Calories 403.3, Fat 12.9, SaturatedFat 2.7, Cholesterol 8, Sodium 634.4, Carbohydrate 63.9, Fiber 8.9, Sugar 7, Protein 10.3

NEPALESE POTATO, TOMATO AND PEA CURRY



Nepalese Potato, Tomato and Pea Curry image

A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.

Provided by JoyfulCook

Categories     Curries

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 tablespoon cooking oil
1 large onion, finely sliced
1/2 teaspoon ground black pepper
1 -2 mild green chili
2 teaspoons garlic, chopped
1 teaspoon gingerroot, fresh grated
1/2 teaspoon ground turmeric
1 teaspoon salt
2 cups potatoes, peeled and cubed
1 cup peas
1 large tomatoes, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 cup hot water

Steps:

  • Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
  • Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
  • Serve with rice and accompaniments.

Nutrition Facts : Calories 209.7, Fat 5.4, SaturatedFat 0.7, Sodium 1077.8, Carbohydrate 36.3, Fiber 7.8, Sugar 8.5, Protein 6.7

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