Tibetan Style Tofu Stew Recipes

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TIBETAN STYLE TOFU STEW



Tibetan Style Tofu Stew image

This is a dish inspired by tasty dish I had a Tibetan restaurant recently in Brisbane. It is delicious served with rice. If you don't like tofu, you could substitute any other meat. You'll want a mortar and pestle or a spice grinder to prepare the spice paste.

Provided by becy959

Categories     Curries

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 14

1 large shallot
1 large garlic clove
3 kaffir lime leaves
1 inch lemongrass, stalk
1 inch gingerroot
3 dried red chilies
1 teaspoon dried turmeric powder
250 g silken tofu
1 1/2 cups coconut milk
1 tablespoon fish sauce
1 tablespoon palm sugar
1 lime
2 tablespoons vegetable oil
1 tablespoon coriander, leaf

Steps:

  • Soak the dried red chilis in some water.
  • Place the shallot, garlic, kaffir lime leaves, lemongrass and ginger root in a mortar and pestle and pound into a paste.
  • Heat the oil in a saucepan.
  • Stirfry the paste gently for about 5 mins til it softens.
  • Add the turmeric powder and mix it in.
  • Add a couple of spoons of the coconut milk and stirfry for a further 10 to 15 mins ensuring not to burn the mixture (add more milk if it gets too dry).
  • Add the rest of the coconut milk, the fish sauce, and the palm sugar and bring to simmer, ensuring you never boil.
  • Add the chopped up silken tofu and heat through.
  • Add the juice of the lime.
  • Serve with coriander leaf and sliced additional kaffir lime leaf as garnish.

Nutrition Facts : Calories 1060, Fat 53.7, SaturatedFat 36.6, Sodium 801.7, Carbohydrate 140.9, Fiber 2.8, Sugar 126.8, Protein 11

TIBETAN GREENS WITH TOFU (TSE TOFU)



Tibetan Greens With Tofu (Tse Tofu) image

This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.

Provided by Elmotoo

Categories     Chard

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 bunch swiss chard
2 green onions, chopped
1/2 teaspoon paprika
2 garlic cloves, chopped
1/2 inch fresh ginger, chopped
2 tablespoons soy sauce
4 (12 ounce) blocks firm tofu, cut into 1-inch cubes
1/4 cup green peas
1 tablespoon oil
1 garlic clove, chopped
1/4 teaspoon ground black pepper

Steps:

  • Wash the Swiss chard and tear it into pieces, removing the stems.
  • Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
  • Stir in the soy sauce, tofu, and peas.
  • In a separate frying pan, heat a tablespoon of oil until it's very hot.
  • Stir in the black pepper.
  • Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
  • Cover the pan and let it steam for 30 seconds.
  • Spread the greens on a serving platter and pour the tofu mixture on top.

Nutrition Facts : Calories 306.1, Fat 17.9, SaturatedFat 3.4, Sodium 750.3, Carbohydrate 12.7, Fiber 5.5, Sugar 4, Protein 31.4

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