Tight Budget Healthy Chicken Recipes

TIGHT BUDGET HEALTHY CHICKEN

Tight Budget Healthy Chicken image

Inexpensive and very tasty. Makes a very nice, almost carmelized sauce on its own. If I cant afford organic chicken then I go to Wegmans and they have a "Food You Feel Good About" line of foods , and the meats have no hormones, antibiotics, preservatives, etc... I get a pack of 8 chicken drumsticks for 2 dollars or less to make this dish. Most of the ingredients are things usually found around the house. I usually use more garlic for my 3 yr old who likes extra on everything. Hope it works for you.

Provided by jennifer in new jer

Categories One Dish Meal

Time 3h5m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

8 chicken drumsticks, thighs or 8 pieces chicken
3 medium potatoes, cut in wedges and unpeeled
6 cipollini onions or 1 vidalia onion, peeled and cut into quarters
2 tablespoons salted butter
1 lemon
1 teaspoon garlic powder
salt and pepper
1 teaspoon paprika (optional)

Steps:

Place chicken, potatoes and onions in a pyrex casserole baking dish, or other suitable oven proof dish.
Squeeze lemon over all pieces of chicken, potatoes and onion.
Sprinkle chicken, potatoes and onion with spices.
Cut up butter and place around meat and vegetables.
Cover with foil and bake at 325 for 2 - 3 hours or until chicken and potatoes are done.

Nutrition Facts : Calories 833.4, Fat 37.3, SaturatedFat 14.4, Cholesterol 267.1, Sodium 345.3, Carbohydrate 62.6, Fiber 9.7, Sugar 2.8, Protein 63.7

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