Tilapia Taco Pot Pie Rsc Recipes

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SOUTH WEST TILAPIA POT PIE #RSC



South West Tilapia Pot Pie #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tasty on a budget, easy to prepare. A one dish meal.

Provided by ysuquilanda

Categories     < 4 Hours

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets
2 ears corn, Shucked, and shaved from cob
1/2 cup diced onion
1/2 cup diced red bell pepper
1/2 cup chopped fresh cilantro
1 cup vegetable broth or 1 cup chicken broth
1 (10 ounce) can cream of mushroom soup
1 (15 ounce) can black beans
1 (16 ounce) can refrigerated biscuits
salt and pepper
Reynolds Wrap Foil

Steps:

  • Preheat oven to 350 Degrees.
  • In large bowl mix fresh corn, onions, red peppers, cilantro, black beans, cream of mushroom soup, and broth. Stir till mixed completely.
  • Season to taste the Tilapia Filets then place in an 8x10 baking dish.Pour mixture of ingredient into baking dish and cover Reynolds Wrap.
  • Bake in oven covered for 60 minute Uncover, place biscuits over pot pie and bake for an additional 17 minutes.
  • Let sit for aprox. 13 minute.

Nutrition Facts : Calories 752.4, Fat 24.8, SaturatedFat 6.3, Cholesterol 63.6, Sodium 1793.2, Carbohydrate 91.4, Fiber 9.9, Sugar 14.5, Protein 43.9

CRISPY TILAPIA TACOS



Crispy Tilapia Tacos image

After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.

Provided by Erin Schwane

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 4

Number Of Ingredients 21

1 cup shredded red cabbage, or more to taste
1 carrot, shredded
1 green apple, shredded
2 each green onions, chopped
¼ cup chopped fresh cilantro, or to taste
2 small limes, juiced
½ cup mayonnaise
1 clove garlic, crushed, or more to taste
1 teaspoon lemon juice
½ teaspoon ketchup
1 pinch salt to taste
½ cup all-purpose flour
1 large egg, beaten
½ cup panko bread crumbs
1 pinch ground cumin, or to taste
1 pinch salt and ground black pepper to taste
1 ½ cups vegetable oil for frying
2 each tilapia fillets
8 (6 inch) corn tortillas, warmed
3 each thinly sliced radishes
1 lime, cut into wedges

Steps:

  • Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
  • Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
  • Heat oil in a deep saucepan over medium heat.
  • While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
  • Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
  • Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.

Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g

ONE PAN TILAPIA FISH TACOS WITH 5 MINUTE MOLE



One Pan Tilapia Fish Tacos with 5 Minute Mole image

Provided by Jeffrey Saad

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 16

1 pound tilapia fillets
Salt
2 tablespoons anise seeds
2 tablespoons canola oil
1/2 white onion, sliced
2 whole garlic cloves
2 whole Roma tomatoes
1/3 cup slivered blanched almonds
1 teaspoon cumin seed
1 cup water
1/2 cup chili paste (ancho if you can find it)
2 teaspoons salt, plus more for seasoning fish
1/4 cup raisins
8 1/2 corn tortillas, divided
2 cups shredded iceberg lettuce
1/4 cup grated cotija cheese

Steps:

  • Season the fish with salt, to taste, and coat in anise seeds.
  • In a large saute pan over medium-high heat, add the oil. When the oil is hot add the tilapia and saute until golden on 1 side. Flip them over and finish cooking on the other side. Remove the fish from pan to a plate and keep warm.
  • In the same pan add the onion, garlic and tomatoes and saute until the onion is golden. Stir in the almonds and cumin seed and cook for 1 more minute.
  • Deglaze the saute pan with the water and stir in the chili paste. Carefully transfer the mixture to a blender. Add the 2 teaspoons salt, the raisins, and the 1/2 corn tortilla and puree until very smooth.
  • Briefly toast the remaining 8 tortillas over an open flame and lay 2 tortillas on each of 4 plates. Break up the fish and divide it evenly among the tortillas. Spoon the mole sauce over the fish, top with the shredded iceberg and garnish with the cotija cheese. Serve.

TACO POT PIE



Taco Pot Pie image

Make and share this Taco Pot Pie recipe from Food.com.

Provided by David04

Categories     Pot Pie

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb extra lean ground beef
2 ounces taco seasoning
1 onion, diced
1 tomatoes, diced
1/4 cup jalapeno pepper, slices (optional)
8 tablespoons fat free sour cream
16 ounces bread dough, I use pre-made empanada discs
1/2 cup mexican cheese, shredded reduced fat

Steps:

  • Brown ground beef and onions in a large skillet.
  • Add taco seasoning, and diced tomato and stir to mix.
  • Roll dough out thin into 8 inch discs.
  • Place the dough disc into a section of of large a coated 6 muffin pan. The dough will overlap, you will need it.
  • Fill the dough cup 1/2 full with the taco mixture.
  • Add about a tablespoon of sour cream, cheese, and a jalapeno slice or two, depending on desired heat.
  • Fill the cup the rest of the way to the top.
  • Fold the flaps over the top of the taco mixture, brushing the egg wash onto the dough flaps to "glue" the pie closed. Repeat until out of ingredients.
  • Preheat oven to 350°F.
  • Bake for 10-12 minutes.
  • Let sit for 10 minutes.

Nutrition Facts : Calories 175.4, Fat 7.4, SaturatedFat 4, Cholesterol 60.3, Sodium 191.2, Carbohydrate 6.4, Fiber 0.5, Sugar 3.4, Protein 19.9

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