Tilapia With Potato Crust And Chive Rosemary Oil Recipes

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POTATO-CRUSTED TILAPIA



Potato-Crusted Tilapia image

A very simple but tasty recipe, great when having company over.

Provided by bex89

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Steps:

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g

TILAPIA IN A POTATO CRUST



Tilapia in a Potato Crust image

This was posted for the Zaar World Tour 2006. Fish and potatoes are two of the staples of Scandinavian cooking. The crust keeps the fish nice and moist.

Provided by -Sylvie-

Categories     Tilapia

Time 27m

Yield 3 serving(s)

Number Of Ingredients 7

1/2 lb tilapia fillet, rinsed and dried
2 tablespoons lemon juice, fresh
1 1/2 lbs potatoes, peeled and grated
nutmeg, freshly grated, to taste
3 egg yolks
3 tablespoons flour
oil (for frying)

Steps:

  • Season the tilapia filets with salt and pepper and sprinkle with lemon juice.
  • Place the grated potatoes into a cheese cloth or clean tea towel, fold all corners together and twist the top to squeeze out as much of the moisture as possible.
  • Season the grated potatoes with salt, pepper and nutmeg.
  • Add the egg yolks.
  • Coat the fish filets with flour, making sure that any excess flour is shaken of.
  • Cover both sides of the filets with the poato mix, pressing it on lightly.
  • In a large non stick skillet heat some oil.
  • Fry the fish filet on one side until the potato crust is golden brown, then turn over and fry the other side until evely golden.
  • You might have to use two skillets or do this in batches, don't overload the skillet.
  • Serve with a fresh salad on the side for a wonderful meal.

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