Tilapia Y Papas Al Gratín Recipes

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FISH AU GRATIN



Fish Au Gratin image

Simple,healthy and DELICIOUS. My husband almost insists on having this once a week!

Provided by AMY S.

Categories     Fish

Time 30m

Number Of Ingredients 6

1 lb tilapia fillets
1 Tbsp butter
1 Tbsp all purpose flour
3/4 c half and half (fat free)
1 tsp lemon pepper
1 1/2 c grated cheddar cheese

Steps:

  • 1. Preheat oven to 375 degrees and coat a long baking dish with cooking spray. Pat fish dry with a paper towel and place in a single layer in baking dish. In a small saucepan melt butter over medium heat. Add flour and cook for one minute. Add half & half, lemon pepper and bring to a boil, stirring constantly until thickened. Spoon mixture over fillets. Bake for 10 minutes. Remove fish from oven and sprinkle with cheese, continue baking for 10 minutes more or until fish flakes easily with a fork.

SCALLOP OR TILAPIA GRATIN



Scallop or Tilapia Gratin image

This recipe originated as one from Barefoot Contessa, called Bay Scallop Gratin, however I made a few changes to her original ingredients and the cooking technique. I also make this with Bay Scallops, Sea Scallops or Tilapia - all with equal success. The original recipe used Pernod, however Sambucca is less expensive and is usually available in a "mini" at the liquor store. You can make individual dishes or use a larger casserole, depending on your audience, but I prefer the individual dishes because each person gets some nice juice in which to sop some crusty bread.

Provided by KK7707

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

6 tablespoons unsalted butter, room temperature
1 large garlic clove, minced
1 medium shallot, minced
4 tablespoons fresh parsley, minced
2 tablespoons fresh lemon juice
2 tablespoons sambuca romana
2 teaspoons kosher salt
1 teaspoon black pepper, freshly ground
4 tablespoons extra virgin olive oil
1 cup panko breadcrumbs, divided
6 tablespoons dry white wine
2 lbs sea scallops or 2 lbs tilapia fillets

Steps:

  • Make the compound butter:.
  • Place the butter in a medium size bowl (or in a small food processor) to use with an electric mixer. Add the garlic, shallot, parsley, lemon juice, Sambuca, salt and pepper and mix until combined. With the mixer on low speed, add the olive oil in a slow drizzle, mixing until well combined. It should have a mayonnaise-like consistency. Stir 1/2 cup of panko crumbs into the butter mixture and set aside.
  • If using scallops instead of tilapia, remove the small muscle from each scallop with a sharp knife.
  • Preheat oven to 425°F.
  • Using 6 individual heat-proof dishes or a 9 x 13 glass pan, place 1 Tbsp wine in each dish (or all 6 Tbsp in the single pan).
  • Pat the scallops or fish dry with a paper towel and divide among the dishes or spread out in the single dish.
  • Spoon the compound butter over the scallops or fish, using your fingers to spread it out somewhat. On fish fillets, spread butter over fillets, leaving about 1/2" around the edges.
  • Sprinkle the remaining panko crumbs over the scallops or fish, coating lightly.
  • Bake 10-12 minutes at 425 F, then turn oven to Broil and cook another 2-3 minutes, keeping an eye on the top to ensure it browns evenly. Rotate in oven if necessary.
  • Serve hot, while top is nicely crispy. Garnish with additional parsley and a squirt of lemon if desired.

Nutrition Facts : Calories 604.4, Fat 34, SaturatedFat 13.3, Cholesterol 120.8, Sodium 1442.3, Carbohydrate 27.3, Fiber 1.5, Sugar 2.1, Protein 42.3

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