TROPICAL SMOOTHIE
Provided by Ina Garten
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 8
Steps:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.
TROPICAL DELITE SMOOTHIE
With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home.
Provided by LindaC
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.
Nutrition Facts : Calories 260.2 calories, Carbohydrate 31.5 g, Cholesterol 10.8 mg, Fat 15.9 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 12.8 g, Sodium 22.1 mg, Sugar 16.4 g
MAKE-AHEAD TROPICAL SMOOTHIE PACKS
Make the tropical fruit mix ahead and blend when ready to serve.
Provided by Maren Ellingboe King
Categories Mango Smoothies
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
- When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.
Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TINK'S TROPICAL SMOOTHIE
Using my new (to me) VitaMix blender, I've been experimenting with smoothie options. I don't like milk, yogurt, or even much ice cream so the usual recipes don't appeal to me. However, at Jamba Juice I always sub pineapple sherbert in my drinks. To date, this is my favorite homemade smoothie & it's the closest to my favorite Jamba flavor. I'm posting it now so I don't forget what combination I used this time. :) It's a tropical, not too sweet, drink with all frozen fruit & juice.
Provided by Tinkerbell
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pour all fruit & 1-1/2 cups of the water into VitaMix or other blender & blend until smooth. Add more water as necessary.
Nutrition Facts : Calories 99.2, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 25.6, Fiber 4.1, Sugar 13.4, Protein 1.2
More about "tinks tropical smoothie recipes"
10 TROPICAL SMOOTHIES TO BRIGHTEN YOUR MORNING | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
- Mango Yogurt Smoothie. Sometimes, you just have to go with a classic. This smoothie recipe is one of our standbys. We might dress it up or down with a touch of mint or swap in coconut water, but we can always count on it to be delicious.
- Green Piña Colada Smoothie. You’ll definitely get bonus points if you use a fresh coconut to make this smoothie. But because we know mornings are hectic, you can also swap in a can of coconut milk, and it will be just as creamy and delicious.
- Dairy-Free Raspberry Mango Mint Smoothie. Adding mint to your smoothie is a total pro move. Not only does it amplify the fresh taste, but it also makes it feel slightly more like dessert than a healthy breakfast.
- Vegan Tropical Paradise Smoothie. Don’t be fooled by the nondescript hue of this smoothie; it’s packed full of tropical flavors including banana, pineapple, mango, and ginger.
- Banana-Date Smoothie. This rich smoothie is perfect for cooler weather, thanks to the warming spices like cardamom and cinnamon. But before you think it’ll taste too much like banana bread, there’s a squeeze of lime juice mixed in for a bit of brightness.
- Tropical Cilantro Smoothie. If you like cilantro, this should be the next smoothie recipe that you try. The subtle spice of the cilantro offsets the sweetness of the pineapple and banana and starts your morning off with an herby kick.
- Sunshine Smoothie with Coconut, Clementine & Turmeric. Not only does this smoothie get a nutritional boost from fresh (or ground) turmeric, but it also has oats as its base to give it a nice dairy-free creamy consistency.
- Creamy Coconut Smoothie Recipe. This is the perfect way to use up any of those kiwis that you had the best of intentions of using, but that have been languishing on your counter for just a touch too long.
- Low-Sugar, High-Protein, Dairy-Free Smoothie. If you have a restricted diet, this is the smoothie template to try. It relies on silken tofu for creaminess, agave syrup for sweetness, and soy milk for smoothness.
- Freeze-Ahead Tropical Smoothie. If you want to make mornings even easier on yourself, try prepping your smoothie ingredients for the week over the weekend and stashing them in the freezer.
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