Tropical Blast Recipes
TROPICAL BLAST
Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from "DOLE". It is an especially yummy combination.
Provided by Normaone
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place everything, except reserved juice, in a blender and process until smooth.
- Add juice as necessary to achieve a smoothie consistency.
- Serve immediately.
Nutrition Facts : Calories 199.6, Fat 4.8, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.6, Carbohydrate 37.2, Fiber 2.5, Sugar 23.7, Protein 5.1
TROPICAL BLAST
Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt.
Provided by Allrecipes Member
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.n
Nutrition Facts : Calories 178 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 0.9 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 54.8 mg, Sugar 34.9 g
TROPICAL BLAST
Make and share this Tropical Blast recipe from Food.com.
Provided by kitinsoco
Categories Dessert
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Cream Filling: Dissolve flour in milk until smooth. Combine with sugar, butter, egg and fruit cocktail syrup. Cook over low heat with continuous stirring for 25 minutes (or until mixture coats the spoon). Cool slightly then add all purpose cream. Blend well. Set aside.
- Crush 9 pieces biscuits in mortar and pestle or food processor to make 2/3 cup crumbs. Layer remaining biscuits in an 8x8 inch pan. Top with Fruit Cocktail. Pour cream filling. Sprinkle crumbs on top. Cover and chill overnight.
Nutrition Facts : Calories 95.2, Fat 5.8, SaturatedFat 3.5, Cholesterol 35.3, Sodium 30.6, Carbohydrate 9.9, Fiber 0.4, Sugar 8, Protein 1.4
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