To Stir Fry Pea Shoots Recipes
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU'
A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggie dishes you will EVER have - guaranteed! Also makes an excellent side/base for my Yakitori Seabass recipe... These shoots can be harder to find in the...
Provided by Brad Nichols
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Heat up the oil in Wok or skillet on Med-High Heat
- 2. Add garlic, stir fry for 15-20 seconds until fragrant
- 3. Add Pea Shoots, salt and chicken stock
- 4. toss constantly - about a minute - until pea shoots begin to sweat - shiny and hot but not totally limp! They will reduce quite a bit in volume.
- 5. Serve and enjoy!
TO STIR-FRY PEA SHOOTS
Categories Leafy Green Gourmet
Number Of Ingredients 4
Steps:
- Heat vegetable oil in a wok or large heavy skillet over high heat until surface of oil ripples. Add smashed garlic cloves and dried hot red pepper flakes, then stir-fry until garlic is pale golden. Toss in shoots and stir-fry until wilted and tender, 4 to 5 minutes.
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- Combine oyster sauce, black pepper, chicken stock and cornstarch in a small mixing bowl and set a side.
- Heat a large wok or skillet over medium heat; add oil and swirl to coat. Add garlic slices and cook for 1 minute or until light golden brown.
- Add the pea shoots or the vegetables you are using. Increase heat to high and keep stir. When the vegetables are half way cooked, add the sauce mixture. (Make sure to stir the sauce mixture before pour into the wok, because the starch will sink down to the bottom) Stir well. Pea shoots will take 2 to 3 minutes to cook but adjust the cooking time depending on what vegetables you are using.
- Transfer the vegetables on a serving plate. Enjoy with steamed or fried rice with other main dishes.
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