Toddler Hidden Veggie Beef Burgers Recipes

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HIDDEN VEGGIES BEEF BURGERS



Hidden Veggies Beef Burgers image

Hidden veggies Beef burgers are a kids meal made healthier. Serve with more veggies and veggie fries to make this an even healthier kids meal

Provided by Amy

Categories     Main Course

Time 15m

Number Of Ingredients 7

500g (1.1lb) Steak / Beef mince (ground beef)
1 small onion (grated)
1 carrot
1 zucchini (courgette)
1 garlic clove (minced)
1 tbsp Worcestershire sauce
1 egg (lightly beaten)

Steps:

  • Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)
  • Place all the ingredients into a large mixing bowl and mix until just combined.
  • Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)
  • Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)
  • Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.Serve straight away

Nutrition Facts : Calories 177 kcal, Carbohydrate 4 g, Protein 18 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 104 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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