Tofu Alfredo Pasta Sauce Recipes

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TOFU ALFREDO SAUCE



Tofu Alfredo Sauce image

Make and share this Tofu Alfredo Sauce recipe from Food.com.

Provided by jtparkey

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 ounce) package firm silken tofu
1 teaspoon garlic
1/2 cup parmesan cheese
1 tablespoon oil
1 1/2 teaspoons basil
1 tablespoon parsley
1/4 teaspoon black pepper
1 teaspoon onion powder
1/4 cup plain soymilk

Steps:

  • Combine ingredients in a blender and blen until desired consistency.
  • Warm on top of the stove or in microwave as desired.

Nutrition Facts : Calories 148.5, Fat 9.6, SaturatedFat 3, Cholesterol 11, Sodium 231.2, Carbohydrate 4.2, Fiber 0.4, Sugar 1.5, Protein 11.5

TOFU "ALFREDO" SAUCE



Tofu

Make and share this Tofu "alfredo" Sauce recipe from Food.com.

Provided by TishT

Categories     Sauces

Time 8m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons Italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons Butter Buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Steps:

  • Cook pasta per package directions.
  • Whiz the rest of the ingredients in a blender until smooth.
  • Pour over hot pasta and mix well.

Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5

TOFU ' CREAMY' PASTA SAUCE



Tofu ' Creamy' Pasta Sauce image

This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.

Provided by Houmous Monster

Categories     Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

12 ounces firm silken tofu, drained (but not pressed)
2 garlic cloves
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil (or herb of choice)
1/4 teaspoon paprika
1/2 teaspoon salt
1/2 cup soymilk (approximately)

Steps:

  • Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
  • Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
  • When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.

TOFU FETTUCCINI ALFREDO



Tofu Fettuccini Alfredo image

A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website.

Provided by lauralie41

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups fettuccine pasta
12 ounces soft silken tofu, drained
1 tablespoon olive oil
1 tablespoon onion powder
1/4 cup parmesan cheese, grated
1/4 cup romano cheese, grated
3 garlic cloves, minced
salt and pepper, to taste

Steps:

  • In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
  • Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
  • In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.

Nutrition Facts : Calories 133.4, Fat 8.9, SaturatedFat 2.8, Cholesterol 11, Sodium 165.4, Carbohydrate 5, Fiber 0.4, Sugar 1.4, Protein 8.5

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