Tofu And Noodle Coconut Curry Soup Recipes

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FIERY TOFU AND COCONUT CURRY SOUP



Fiery Tofu and Coconut Curry Soup image

From Cooking Light, this soup is inspired by similar soups from Thailand and Malaysia and balances fiery flavor with sweet and sour back notes. The crisp-tender vegetables offer a pleasant texture contrast to the custardlike tofu. Serve with a side of rice noodles drizzled with dark sesame oil and a cooling mango salad.

Provided by Epi Curious

Categories     Clear Soup

Time 1h25m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

2 tablespoons canola oil
2 tablespoons garlic, minced
1/4 cup red curry paste
1 tablespoon dark brown sugar
2 (13 1/2 ounce) cans light coconut milk
2 1/2 cups vegetable broth (organic)
1/4 cup lime juice, fresh
1/4 cup ginger, thinly sliced & peeled
2 tablespoons low sodium soy sauce
2 cups carrots, thinly sliced (about 4)
1 1/2 cups green beans (8 ounces)
14 ounces soft tofu, water packed, drained and cut into 1-inch cubes
3/4 cup cilantro leaf (fresh)

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add garlic to pan; saute 30 seconds or until lightly browned. add curry paste; saute 1 minute, stirring constantly. Add brown sugar; cook 1 minute. Stir in coconut milk, broth, juice, ginger and soy sauce. Reduce heat to low; cover and simmer 1 hour. Add carrot; cook for 6 minutes. Add beans and cook 4 minutes or until vegetables are crisp-tender. Add tofu to pan and cook 2 minutes. Garnish with cilantro leaves.

Nutrition Facts : Calories 136.7, Fat 7.5, SaturatedFat 0.8, Sodium 235.9, Carbohydrate 13.8, Fiber 2.8, Sugar 5.2, Protein 6.1

SPICY TOFU AND COCONUT CURRY SOUP



Spicy Tofu and Coconut Curry Soup image

Make and share this Spicy Tofu and Coconut Curry Soup recipe from Food.com.

Provided by rerick

Categories     Clear Soup

Time 20m

Yield 5 serving(s)

Number Of Ingredients 15

2 tablespoons oil
3 garlic cloves, chopped
1/4 cup red curry paste (e.g., World Foods thai red curry paste)
1 tablespoon brown sugar
1 (13 1/2 ounce) can coconut milk
2 1/2 cups vegan broth (e.g. Better Than Bullion chicken substitute)
1/4 cup fresh lime juice
1 cup mushroom
1/2 red onion, chopped
1/4 cup thinly sliced fresh ginger
2 tablespoons Braggs liquid aminos
2 cups thinly sliced carrots
1 (14 ounce) package water packed soft tofu, cubed
3/4 cup fresh cilantro
1/2 large jalapeno, diced

Steps:

  • In stock pot.
  • Saute garlic and onion.
  • When onion is tender add: mushrooms, carrots, jalapeno.
  • Saute further until mushrooms were soft.
  • Add remaining ingredients except cilantro.
  • Cook until carrots were softened.
  • Add cilantro.

Nutrition Facts : Calories 435.6, Fat 21.8, SaturatedFat 13.6, Cholesterol 0.2, Sodium 380.4, Carbohydrate 56.1, Fiber 2.4, Sugar 48.2, Protein 7.8

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