Post Workout Egg Flip Recipes
POST WORKOUT EGG FLIP
Make and share this Post Workout Egg Flip recipe from Food.com.
Provided by Lani D
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Take egg whites and beat them until they form peaks.
- Using a food processor machine combine milk, vanilla and honey with egg whites.
- Add banana and continue to blend until smooth and airy.
Nutrition Facts : Calories 198.1, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 183.5, Carbohydrate 35.8, Fiber 3.1, Sugar 16.5, Protein 13.4
THE BEST POST WORKOUT SHAKE
This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.
Provided by ziak
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g
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