SMOKED SAUSAGE WITH PASTA
Loaded with sausage, mushrooms, tomatoes and basil flavor, this quick recipe satisfies the toughest critics. It's one of my husband's favorite dishes, and he has no idea it's lower in fat. Add a green salad for a delicious meal. -Ruth Ann Ruddell, Shelby Township, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the sausage, mushrooms, garlic and basil in oil until mushrooms are tender. Drain pasta; add to the sausage mixture. Add the tomatoes, salt and pepper; toss gently. Heat through. If desired, top with additional fresh basil and grated Parmesan cheese.
Nutrition Facts : Calories 232 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 639mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
SAUSAGE MARINARA OVER PASTA
"My husband and I enjoy pasta, so after I discovered low-fat Italian turkey sausage at the supermarket, I came up with this chunky sauce," says Shirley Meletes of Lehigh Acres, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place sausages in a large nonstick skillet coated with cooking spray over medium heat for 12-14 minutes or until browned, turning twice. Cool; slice sausages and set aside. Cook pasta according to package directions., In same skillet, saute mushrooms, onion, peppers and garlic in oil until tender. Stir in spaghetti sauce, basil, oregano, pepper and reserved sausage. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Drain pasta. Serve sauce over pasta. Sprinkle with feta cheese.
Nutrition Facts : Calories 372 calories, Fat 12g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 1mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
SMOKED SAUSAGE & MUSHROOM PASTA MARINARA
Smoked sausage slices and mushrooms are simmered in your favorite marinara sauce then tossed with Parmesan cheese and hot cooked pasta.
Provided by Hillshire Farm(R) Brand
Categories Hillshire Farm®
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Prepare pasta according to package directions; drain and set aside.
- Saute sausage and mushrooms in a large skillet over medium-high heat for 5 minutes, turning occasionally.
- Add marinara sauce and simmer over medium-high heat for 5 minutes. Remove from heat, stir in Parmesan cheese. Add pasta to sauce and toss.
Nutrition Facts : Calories 505.7 calories, Carbohydrate 49.4 g, Cholesterol 49.7 mg, Fat 24.7 g, Fiber 5.4 g, Protein 18.6 g, SaturatedFat 9.2 g, Sodium 1189.8 mg, Sugar 12.1 g
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