Low Fat Chili Chilli Con Carne Recipes
LOW FAT CHILI (CHILLI) CON CARNE
A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is definitely on the thinner side). However, I found it has really nice flavor and lots of veggies. My friend typically serves this dish over rice.
Provided by Dr. Jenny
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
- Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
- Cover, reduce heat, and simmer for 40 minutes.
- Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.
Nutrition Facts : Calories 255.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 37.1, Sodium 494.9, Carbohydrate 28.8, Fiber 9.6, Sugar 10.1, Protein 19.6
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
LOW-FAT CHILI CORN CHIPS
Categories Bake Low Fat Quick & Easy Cinco de Mayo Fall Summer Bon Appétit
Yield Makes about 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F. Lightly brush tortillas with canola oil. Stack tortillas and cut into 6 wedges. Spread wedges in single layer on baking sheet. Sprinkle chips with salt, cumin, and chili powder. Bake until crisp, about 12 minutes.
More about "low fat chili chilli con carne recipes"
LOW-FAT, LOW-CALORIE CHILLI CON CARNE RECIPE - DELISHABLY
Add the clove of crushed garlic. Add the 325 grams of minced beef and stir till brown. Add the sliced mushrooms and stir into the mixture. Please don't put …
From delishably.com
Author Eileen GoodallEstimated Reading Time 3 mins
From delishably.com
Author Eileen GoodallEstimated Reading Time 3 mins
HEALTHY CHILLI CON CARNE RECIPE - BBC FOOD
Add the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and stir-fry for a further 3–4 minutes. Add the ...
From bbc.co.uk
Cuisine MexicanCategory Main CourseServings 4
From bbc.co.uk
Cuisine MexicanCategory Main CourseServings 4
HEALTHY CHILLI CON CARNE - THE COOKING COLLECTIVE
2022-01-18 Add your preferred meat of choice (ground beef, turkey or chicken) and the spices (cumin, paprika, oregano and chilli/cayenne and salt) and stir until the meat has browned. Add the remaining ingredients and stir until combined. Bring to the boil, reduce the heat and simmer, stirring occasionally, for 10 minutes.
From thecookingcollective.com.au
From thecookingcollective.com.au
QUICK AND EASY CHILLI CON CARNE | SLIMMING WORLD RECIPE
2018-01-13 Add Garlic powder, Hot Chilli powder, Paprika, Salt and Cayenne Pepper and mix together thoroughly. Add stock and chopped tomatoes. Place on a medium heat, cover with a lid and allow to simmer for 15 minutes stirring occasionaly.
From fatgirlskinny.net
From fatgirlskinny.net
CHILI CON CARNE - RECIPE - CHILI PEPPER MADNESS
2020-08-07 Great recipe....I used a mix of meats 2 1/2 lbs venison, cut in 1/4 inch cubes, 1 lb Italian sausage (bulk) and 2 1/2 lbs. ground chuck( total of 4 1/2-5lbs meat).
From anthony.80s.lt
From anthony.80s.lt
THE BEST HEALTHY TURKEY CHILI YOU'LL EVER EAT - AMBITIOUS KITCHEN
2015-11-08 Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
From ambitiouskitchen.com
From ambitiouskitchen.com
CHILLI CON CARNE | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
Heat a large pan over a medium heat. When hot, spray with low fat spray, add the mince, increase the temperature and cook for 4–5 minutes, stirring all the time until lightly browned. Stir in the onion, garlic and red pepper and cook for a further 4–5 minutes until the onion has started to soften. Add the chilli powder and cumin and cook ...
From weightwatchers.com
From weightwatchers.com
LOW CARB CHILI CON CARNE - NOSHIN' & NUM NUMS
2019-10-30 Heat drippings over medium heat, adding onions and peppers. Cook until soft and translucent, about 5 minutes. Add garlic, saute until fragrant, about 30 seconds. Add liquids. Stir to combine. Add spices and cocoa powder. Stir to combine. Reduce heat to low. Cook for at least 3 hours or until beef is fork tender.
From noshinandnumnums.com
From noshinandnumnums.com
EASY CHILLI CON CARNE - JOIN SLIMMING WORLD
Method. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the onion and the garlic, add the beef and cook for a few minutes. Once the beef is browned, add the chillies and the spices and turn down the heat. Add the peppers, tomatoes and stock, and simmer gently for 15 minutes, or until the sauce ...
From slimmingworld.co.uk
From slimmingworld.co.uk
10 BEST LOW CALORIE GROUND BEEF CHILI RECIPES - YUMMLY
2022-05-25 Low Carb Ground Beef Chili over Roasted Spaghetti Squash Real Healthy Recipes. green chiles, olive oil, Sour Cream, yellow onion, celery, sea salt and 14 more.
From yummly.com
From yummly.com
LOW-CALORIE CHILLI CON CARNE RECIPE - LONDON UNATTACHED
2017-08-31 Peel and dice the carrot and celery. Brown the meat in a heavy based casserole pan, stirring to break up any clumps. Remove the meat from the pan, leaving any fat behind. Brown the onion mixture for 4-5minutes then add the garlic, carrot, celery and chilli powder and continue to cook for 2-3 minutes.
From london-unattached.com
From london-unattached.com
BEST EVER CHILLI CON CARNE | SLIMMING EATS RECIPE
2011-09-05 Instructions. Spray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until browned. Add the carrots and fry for a further few mins. Add the spices, chopped tomatoes, tomato paste, red pepper, jalapenos, balsamic vinegar and stock and bring to a boil.
From slimmingeats.com
From slimmingeats.com
THE BEST KETO CHILLI CON CARNE RECIPE - LOW CARB & NO …
2021-06-22 Instructions. Place a large saucepan over high heat. Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent. Add the chili powder and salt and stir well. Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
From myketokitchen.com
From myketokitchen.com
UNOFFICIAL SLIMMING WORLD CHILLI CON CARNE RECIPE (LOW FAT
2021-01-05 Tip: For a chilli non carne, you could use Quorn mince for a vegetarian chilli. Or just use vegetable and kidney beans for a veg chilli con carne. Add the minced garlic. Then the chilli, red peppers and onions. Follow with all the herbs, spices and seasonings.
From tastefullyvikkie.com
From tastefullyvikkie.com
TASTY KETO CHILI CON CARNE RECIPE - SUPER LOW CARB, NO BEANS
Mix all the spices for the chili paste, and add in 3 tbsp hot water. Set aside for now. Heat a large pot over medium heat. Add the ground beef, onion, and pepper. Brown beef, frequently breaking it apart with a wooden spoon. Cook for about 5-7 minutes, or until vegetables are tender and the beef is browned.
From yummyketocooking.com
From yummyketocooking.com
JEANNE'S EASY LOW-FAT CHILI CON CARNE - RECIPE | COOKS.COM
2021-06-27 1 1/2 lb. lean ground turkey 1 large onion, chopped 2 cloves garlic, minced 1 large bell pepper, chopped 3 (14 oz. ea.) cans diced tomatoes 2 (16 oz. ea.) cans black beans
From cooks.com
From cooks.com
LOW-FAT TURKEY CHILI RECIPE - THE SPRUCE EATS
2022-04-27 Cook for 5 minutes or until onion is translucent. Crumble the turkey into the pan, breaking it apart with a wooden spoon. Cook for about 5 minutes or until no longer pink. Stir in chili powder, cumin, coriander, and oregano. Add in tomatoes and tomato sauce, and simmer for 10 minutes, stirring occasionally.
From thespruceeats.com
From thespruceeats.com
CHILI CON CARNE | NATIONAL KIDNEY FOUNDATION
Drain fat. Add onion and green pepper. Cook until onion is transparent. Add remaining ingredients and simmer 1 ½ hours. Before serving, measure chili and add additional water to make 5 …
From kidney.org
From kidney.org
LOW FAT CHILI (CHILLI) CON CARNE RECIPE - FOOD NEWS
Easy chilli recipe. Method. Place a large non-stick saucepan over a medium heat and add the beef and onions. Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps.
From foodnewsnews.com
From foodnewsnews.com
LOW FAT CHILI CHILLI CON CARNE RECIPE - WEBETUTORIAL
Low fat chili chilli con carne is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat chili chilli con carne at your home.. The ingredients or substance mixture for low fat chili chilli con carne recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
RECIPES CHILI CON CARNE [LESS SODIUM] | SOSCUISINE
Method. Prepare the vegetables. Finely chop the onion, mince the garlic and chili pepper, and finely dice the bell pepper. Heat half of the oil in a skillet or a pan over medium heat. Cook the onion and garlic about 3 min until the onion is soft and translucent, with occasional stirring, paying attention not to let them burn.
From soscuisine.com
From soscuisine.com
HEALTHY CHILLI CON CARNE RECIPE - FOOD FOR FITNESS
10 g tomato puree. 1. To make your Chilli, heat a large pan over a medium heat and add the olive oil, onion, garlic and pepper and cook until the onion starts to become translucent. 2. Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5 - …
From foodforfitness.co.uk
From foodforfitness.co.uk
HEALTHY CHILLI CON CARNE RECIPES - BBC GOOD FOOD
Double bean & roasted pepper chilli. 256 ratings. This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or …
From bbcgoodfood.com
From bbcgoodfood.com
LOW FAT CHICKEN CHILI CON CARNE RECIPE - IFOOD.TV
Directions. Lightly coat a heavy 10 inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the ground beef and chicken breast; cook, stirring often, until no longer pink about 4 to 5 minutes.
From ifood.tv
From ifood.tv
CHILLI CON CARNE - SLIMMING WORLD FRIENDLY | LOW-FAT BEEF CHILI
2020-02-07 Spray some cooking spray into a large saucepan, and brown the mince over medium-high heat. Drain off any liquid and transfer to a bowl. Cover and set aside. Return the pan to the heat and spray with more cooking spray. Add the garlic, chilli flakes, cumin, oregano, and a splash of water and fry for 3 minutes.
From thepurplepumpkinblog.co.uk
From thepurplepumpkinblog.co.uk
10 BEST LOW CARB CHILI RECIPES | YUMMLY
2022-05-31 Low-carb Chili con Carne The Fats of Life chopped parsley, creme fraiche, green pepper, crushed tomatoes and 15 more Low Carb Chili Dog Bake Scattered Thoughts of a …
From yummly.com
From yummly.com
CHILI CON CARNE RECIPE (WHOLE 30, PALEO, AND KETO)
Instructions. Preheat the oven to 300 degrees F Pat dry thebeef pieces with a paper towel, sprinkle a pinch of salt over top, and setaside. Heat large heavy bottom skillet over medium-highheat, add half the ghee and olive oil, and add sauté the beef pieces in batchesuntil well browned (about 1-2 minutes per side).
From joyinthemeantime.com
From joyinthemeantime.com
CHILLI CON CARNE - PINCH OF NOM
2022-02-08 Throw in the remaining veg and stir. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. After 45 minutes add the drained kidney beans and stir in the stock pot and a dash of hot sauce to taste. Allow to simmer for another 10 - …
From pinchofnom.com
From pinchofnom.com
SHERRY'S LOW-FAT CHILI CON CARNE - RECIPE | COOKS.COM
1 (8 oz can) red kidney beans. In a large skillet sprayed with cooking spray, add ground turkey breast. Stir in onion, and green pepper. Cook, stirring until turkey is no longer pink and veggies are soft. Drain off fat. Stir in remaining ingredients, except beans. Heat to boil, reduce heat to med-low. Cook for 30 minutes, stirring occasionally.
From cooks.com
From cooks.com
SUPER EASY LOW CARB CHILI CON CARNE - HUNGRY FOR INSPIRATION
2021-03-25 2. Melt some butter in a large pot and add the onions. Fry the onions for about 2-3 minutes over medium-high heat until translucent and then add the garlic and fry it for 1-2 minutes as well. 3. Now add the ground beef to the pot and fry it for about 5-6 minutes until brown. 4.
From hungryforinspiration.com
From hungryforinspiration.com
50 BEST CHILI RECIPES - PARADE.COM
2022-06-15 Some classic ingredients include sour cream, scallions, tortilla chips, lime wedges, diced avocado and shredded cheddar cheese, but don’t forget the …
From parade.com
From parade.com
CHUNKY CHILI CON CARNE | CANADIAN LIVING
2006-01-16 Reduce heat to medium. Add onions, garlic, chili powder, cumin, cinnamon, oregano, sugar and salt ; cook, stirring often, until softened, about 5 minutes. Add tomatoes, beef stock, vinegar and tomato paste, crushing tomatoes with back of spoon; bring to boil. Reduce heat to low; cover and simmer for 1 hour, stirring occasionally.
From canadianliving.com
From canadianliving.com
LOW CARB CHILI'S MENU - THERESCIPES.INFO
Chili's Offers Low-Carb and Low-Fat Menu Options - Chief Marketer best www.chiefmarketer.com. Chili's Offers Low-Carb and Low-Fat Menu Options. Jumping on the healthy lifestyle bandwagon, Chili's Grill & Bar is introducing a new menu supplement accommodating both low-carbohydrate and low-fat diets.The supplement premiered last …
From therecipes.info
From therecipes.info
KETO CHILI CON CARNE - RESOLUTION EATS
2019-09-14 And finally, I should mention two more things about this Keto chili con carne recipe. Chili con carne is crazy easy to make. It’s got just four steps: sauté vegetables, brown beef, add remaining ingredients to the pan and simmer. Done and done. And each bowl of this beanless chili con carne has just 236 calories and 3g net carbs.
From resolutioneats.com
From resolutioneats.com
CHILI CON CARNE RECIPE - BEST LOW CARB RECIPES
With a slotted spoon, transfer the meat to a bowl and keep warm. Do not discard the fat in the pot. Cook the bell peppers and onions in the same pot until softened but not browned. Return the browned meats. Add the diced tomatoes with their juices, tomato sauce, chiles, chili powder and Cajun spice. Stir well and simmer for 2 hours.
From best-low-carb-recipes.com
From best-low-carb-recipes.com
HEALTHY CHILLI CON CARNE - COOK IT REAL GOOD
2021-03-08 Turn the heat up to high and add mince / ground beef to the pot and cook, breaking up the meat with a wooden spoon or spatula, until browned. Add spices to the pan and mix to combine. Next add zucchini, carrot, red kidney beans, diced tomatoes, tomato paste, beef stock cubes and water, and season with salt and pepper.
From cookitrealgood.com
From cookitrealgood.com
PORK CHILLI CON CARNE RECIPE - THERESCIPES.INFO
Pulled Pork Chilli Con Carne - My Glasgow Kitchen tip myglasgowkitchen.com. Dec 5, 2020Method Soak dried kidney beans overnight and boil it for 45 minutes. Sweat onion and garlic in heated oil. Stir chopped tomatoes for a few minutes. Then add meat and kidney beans. Add powders and salt to taste. Water Chestnut Cake/ Jelly Herbal Tea Leaf Eggs ...
From therecipes.info
From therecipes.info
LOW-CALORIE, FAT-FREE VEGAN VEGETABLE CHILI RECIPE
2022-02-20 Gather the ingredients. In a large nonstick pot, heat the garlic and onions for 3 to 4 minutes. Add the water and carrots and heat, stirring for an additional 3 to 4 minutes. Add green bell pepper, red bell pepper, and soy sauce, stirring …
From thespruceeats.com
From thespruceeats.com
RECIPE: SUPER-LIGHT CHILI CON CARNE - URBAN BOHEMIAN
2012-06-15 — Total Fat: 2.2g, Cholesterol: 60.4mg, Sodium: 544.5mg, Carbs: 22g, Fiber: 6.7g, Sugars: 3.1g, Protein: 29g) Sprinkle 1 ⁄ 8-cup reduced fat cheddar and top with 2 teaspoons light sour cream to add another 55 calories bringing each bowl to a nice even 300 calories per serving.
From urbanbohemian.com
From urbanbohemian.com
CHILLI CON CARNE - RECIPES - HAIRY BIKERS
Add the garlic, 1–2 teaspoons of chilli powder, depending on how hot you like your chilli, and the cumin and coriander. Fry together for 1–2 minutes more. Sprinkle over the flour and stir well. Slowly add the wine and then the stock, stirring constantly. Tip the tomatoes and kidney beans into the pan and stir in the tomato purée, caster ...
From hairybikers.com
From hairybikers.com
KETO CHILI CON CARNE - SKINNY SOUTHERN RECIPES
2020-01-26 Instructions. Season the beef with salt and pepper. Heat the oil in a large Dutch oven over medium-high heat. Add half the beef and cook until browned on all sides. Remove and set aside. Add the remaining beef. Once it is browned, remove it from the Dutch oven and set it aside with the rest of the browned beef.
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
KETO CHILI CON CARNE - REAL BALANCED
2019-10-17 To a large pan, add olive oil and onion and sauté on medium-low heat until softened, about 2-3 minutes. Add beef and cook until browned, about 5 minutes, stirring and breaking the meat up with a wooden spoon. Once browned, drain and discard excess grease.
From realbalanced.com
From realbalanced.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love