Tofu Banana Smoothie Recipes

TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE

Steps:

• Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
• Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
• Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
• Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
• Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
• Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!

STRAWBERRY AND TOFU SMOOTHIE

Steps:

• Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
• Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

TOFU PEANUT BUTTER SMOOTHIE

Steps:

• place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.

PUMPKIN BANANA TOFU SMOOTHIE

Steps:

• Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

STRAWBERRY BANANA TOFU SMOOTHIE

Steps:

• Blender with"ice breaker" power level is needed.
• Pour juice into blender.
• If adding protein powder, add now, and blend before continuing.
• Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
• If too thick, add more juice and blend more.

STRAWBERRY-BANANA TOFU SHAKE

Steps:

• In a blender, puree berries until smooth. Remove, and rinse blender.
• Combine the remaining ingredients in the blender.
• Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
• Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.

BLUEBERRY & BANANA POWER SMOOTHIE

Steps:

• Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.