Tofu Burrito Bowl Meal Prep Recipes
TOFU BURRITO BOWL MEAL PREP
This tofu burrito bowl recipe is loaded with flavor and packed with protein, fiber, and good fats. It comes together in under 15 minutes and it's perfect for healthy meal prep.
Provided by Jordan Cord
Categories Main
Time 15m
Yield 5
Number Of Ingredients 15
Steps:
- Drain tofu. Remove as much excess liquid as possible by pressing between paper towels.
- In a large skillet, heat oil to medium and add the block of tofu. Use a spoon or spatula to "chop" the tofu. Add seasonings and continue "chopping" and stirring until all of the tofu is seasoned.
- Cook 8-10 minutes, until tofu is heated throughout.
- Portion tofu into meal prep containers (or into bowls if you're eating it now!) and add desired toppings.
- Store in the fridge up to 10 days.
Nutrition Facts : ServingSize 4, Calories 210 calories, Sugar 0.1g, Sodium 220.1mg, Fat 18.6g, SaturatedFat 3.2g, UnsaturatedFat 15.4g, TransFat 0g, Carbohydrate 40g, Fiber 12.1g, Protein 10 g, Cholesterol 0g
ULTIMATE TOFU BREAKFAST BURRITO BOWLS
Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls.
Provided by isachandra
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 3
Number Of Ingredients 23
Steps:
- Preheat a large, heavy skillet over medium-high heat. Add 2 tablespoons oil. Break tofu apart over skillet into bite-size pieces, sprinkle with salt and pepper, then cook, stirring frequently with a thin metal spatula, until liquid cooks out and tofu browns, about 10 minutes. (If you notice liquid collecting in pan, increase heat to evaporate water.) Be sure to get under the tofu when you stir, scraping the bottom of the pan where the good, crispy stuff is and keeping it from sticking.
- Add onion and garlic powders, turmeric, juice, and remaining tablespoon oil and toss to coat. Cook 5 minutes more.
- Preheat a heavy-bottomed saucepan over medium-high heat. Add oil. Cook onion and jalapenos with a pinch of salt, stirring, until translucent, about 5 minutes, Add garlic and cook, stirring, until fragrant, about 30 seconds. Add tomatoes, cumin, and remaining salt, and cook, stirring, until tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice. Let cilantro wilt in. Add beans and heat through, stirring occasionally, about 2 minutes. Taste for salt and seasoning.
- Spoon some hash browns into each bowl, followed by a scoop of beans and a scoop of scramble. Top with avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with hot sauce.
Nutrition Facts : Calories 579.2 calories, Carbohydrate 57.2 g, Fat 39.6 g, Fiber 16.4 g, Protein 22 g, SaturatedFat 6.8 g, Sodium 1170.5 mg, Sugar 9.1 g
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