Tofu Creole Recipes

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TOFU CREOLE



Tofu Creole image

Make and share this Tofu Creole recipe from Food.com.

Provided by ajbard

Categories     Creole

Time 45m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 13

1 1/2 cups chopped onions
1 cup chopped celery
2 garlic cloves, minced
1 large green bell pepper, finely chopped
1/3 cup vegetable broth
1 (15 ounce) can tomato sauce or 1 (15 ounce) can diced tomatoes
1 cup water
2 teaspoons snipped parsley
1 teaspoon salt
1/4 teaspoon cayenne pepper
2 bay leaves, crushed
1 lb tofu, cubed and squeezed dry
3 cups hot cooked rice, preferably brown

Steps:

  • Saute onion, celery, peppers and garlic in broth until onion is tender. Remove from heat.
  • Stir in tomato sauce, water and seasonings. Simmer uncovered for 10 minutes, adding water if needed.
  • Stir in tofu; heat to boiling. Cover and cook over medium heat for 10 to 15 minutes.
  • Serve over hot rice. Add salad and warm French bread for a hearty meal.

Nutrition Facts : Calories 326.4, Fat 5, SaturatedFat 0.8, Sodium 1177.2, Carbohydrate 59.2, Fiber 4.3, Sugar 9.4, Protein 13.6

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