Tofu Hijiki Sauté Recipes

WICKED GARLIC TOFU SAUTE

Wicked Garlic Tofu Saute image

Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.

Provided by LittleGreyKitten

Categories World Cuisine Recipes Asian

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cubed
1 (16 ounce) package frozen broccoli, carrots and cauliflower
¼ cup oyster sauce
6 cloves garlic, crushed or to taste
⅓ cup chicken broth

Steps:

Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

Nutrition Facts : Calories 219.1 calories, Carbohydrate 12.1 g, Cholesterol 0.4 mg, Fat 12.1 g, Fiber 5.9 g, Protein 18.5 g, SaturatedFat 1.7 g, Sodium 349.5 mg, Sugar 2.5 g

GOLDEN TOFU SALAD WITH CARROTS AND HIJIKI

Golden Tofu Salad with Carrots and Hijiki image

The mild hijiki is a great way to introduce seaweed to wary family and friends. This was my favorite recipe from the Whole Foods class I took in Spring of 2003 at Bastyr University. Careful - the salad is highly addictive!

Provided by BelovedRooster

Categories Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons dried hijiki seaweed
1 cup water
12 ounces firm tofu
1 tablespoon sesame oil
1 tablespoon soy sauce or 1 tablespoon tamari
1 tablespoon sesame oil
1/2 teaspoon fresh ginger, grated
2 tablespoons rice vinegar
1/4 teaspoon sea salt
2 medium carrots, julienned
3 scallions, sliced thinly,sprinkled with
1/8 teaspoon sea salt, and pressed lightly

Steps:

In a small saucepan, soak hijiki for 10 minutes.
Once rehydrated, simmer the seaweed uncovered for 20 minutes or until the water has evaporated.
Remove from heat and allow to cool.
Meanwhile, drain the tofu and slice the cake horizontally.
Place between sheets of paper towels and put on a cutting board with a heavy weight atop the tofu to press away excess water.
A cast iron skillet or heavy book is ideal.
Drain the tofu for at least 15 minutes.
Cut into cubes and brown evenly on all sides using 1 tabblespoon of sesame oil.
Remove from pan and sprinkle with tamari.
Set aside to cool.
In a large bowl, whisk together vinegar, oil, ginger, and salt.
Add seaweed, tofu, and veggies.
Toss well and allow flavors to marry for at least 30 minutes.

Nutrition Facts : Calories 138.7, Fat 10.4, SaturatedFat 1.7, Sodium 504.2, Carbohydrate 5.5, Fiber 1.9, Sugar 2.3, Protein 7.9

TOFU HIJIKI SAUTé

Tofu Hijiki Sauté image

This sauté makes an attractive and satisfying supper; chilled, it makes a delicious side dish or salad. (See photo)

Yield serves 4

Number Of Ingredients 8

Ingredients

1 1/2 cups short-grain brown rice
1/2 cup dried hijiki seaweed (1/2 ounce)
1 cake firm tofu (about 16 ounces)
3 cups carrot matchsticks
2 medium onions
2 tablespoons dark sesame oil
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds

Steps:

In a covered saucepan, bring the rice and 2 1/2 cups of water to a boil. Reduce the heat and simmer covered until the rice is tender and the water absorbed, 35 to 40 minutes.
While the rice cooks, make the sauté. Place the hijiki in a small bowl, add warm water to cover by about an inch, and set aside for 15 minutes. Slice the tofu into bite-sized pieces or strips. Cut the onions into thin slices (2 to 3 cups).
In a large skillet or wok, heat a tablespoon of the sesame oil. Add the tofu and sauté on medium heat, stirring frequently, for several minutes, until browned. Remove the tofu and set aside.
Add the remaining tablespoon of sesame oil to the pan and sauté the onions and carrots until the onions are golden and the carrots are tender, 4 to 5 minutes. Add the drained hijiki, the reserved tofu, and the soy sauce, and cook long enough to heat thoroughly. Stir in the toasted sesame seeds. Serve on the rice.
Dried hijiki seaweed is often sold in bulk in natural foods stores, and in many supermarkets it can be found in cellophane packets in the produce section.
Check the produce aisle for bags of matchstick-cut carrots.

More about "tofu hijiki sauté recipes"

RECIPE: TOFU-HIJIKI PATTIES | KITCHN

2011-09-28 Drain hijiki, squeezing out any excess water, and coarsely chop. Mash tofu using your hands or a fork. Combine chopped hijiki, mashed tofu, …
From thekitchn.com
Estimated Reading Time 2 mins

See details

HIJIKI TOFU PATTY — FOTO FEED ME

2016-01-28 The tofu will be crumbled anyway. Sauté the carrots, garlic, and ginger in a tablespoon of vegetable oil until the carrots are limp. Add a pinch of white pepper. In a bowl, add the miso and crumble the tofu. Use your hands …
From fotofeedme.com

See details

HIJIKI SEAWEED SALAD ひじきの煮物 • JUST ONE COOKBOOK

2014-04-27 Let everything simmers together for about 30 minutes. At this point, add in edamame and continue to simmer until the sauce is cooked down. Once it has soaked up the seasonings, let cool to room temperature so the flavors …
From justonecookbook.com

See details

MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND SOUR …

2022-06-04 Turn over the tofu mixture onto a big serving plate. Put the ingredients together in a small sauce pan. Heat and stir until thickened. Pour the sauce over the top of the steamed tofu mixture. Ready to serve and ENJOY! So that is going to wrap this up for this exceptional food microwave-steamed tofu & hijiki with gingered sweet and sour sauce ...
From frenzyfoodie.netlify.app

See details

MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND SOUR …

Jul 19, 2017 - Great recipe for Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce. I made up a healthy recipe using tofu. You can use fresh hijiki seaweed. The cooking times will differ according to the type of microwave you have. It usually takes 11 minutes with my microwave to be done.... Jul 19, 2017 - Great recipe for Microwave-steamed Tofu & Hijiki …
From pinterest.ca

See details

HIJIKI SEAWEED SALAD : HIJIKI NO NIMONO - THE SETOUCHI …

2021-09-28 Directions. Soak the hijiki in plenty of cold water in a large bowl for 15-20 minutes to rehydrate it, then put it in a colander, rinse, and drain. Run the sheet of abura-age under hot water to remove excess oil, then pat dry with a paper towel. Cut it in half horizontally, then into thin strips. Blanch the edamame in salted water for 2-3 minutes.
From thesetouchicookbook.com

See details

HIJIKI SAUCE - RECIPES | COOKS.COM

Rinse and soak hijiki in water for 10 minutes. ... sugar and soy sauce in a bowl and add ... onion slices, chicken, sesame seeds or grated ginger.
From cooks.com

See details

HIJIKI NIMONO - BIGOVEN.COM

Hijiki Nimono recipe: Try this Hijiki Nimono recipe, or contribute your own. Add your review, photo or comments for Hijiki Nimono. American Side Dish Vegetables
From bigoven.com

See details

RECIPE: TOFU-HIJIKI PATTIES | RECIPE | PATTIES RECIPE, RECIPES, TOFU

Jan 17, 2014 - Last week we shared a recipe for Carrot-Ginger Dressing, which we use on everything from salad to sandwiches. One of our favorite ways to serve this sauce is over tofu-hijiki patties. The patties happen to be vegan but most importantly, they’re packed with umami flavor. Hijiki is a mild, earthy flavored seaweed high in…
From pinterest.ca

See details

STEWED HIJIKI SEAWEED WITH CARROTS AND FRIED TOFU | JUSTBENTO

2019-06-11 Sauté the well drained hijiki, tofu and carrots until coated with the oil. Add the dashi and other ingredients and bring to a boil. Top up with water or more dashi if the liquid doesn't cover everything. Lower the heat, and simmer until everything is tender - about 20 to 30 minutes, depending on how thick your carrots are.
From justbento.com

See details

NATURAL IMPORT COMPANY - TRADITIONAL JAPANESE FOODS - RECIPES …

Let soak 10 minutes. Drain and briefly rinse hijiki to remove any sand and shells. Heat oil in a large frying pan, add hijiki, and sauté 1-2 minutes. Add fresh water to almost cover and bring to a boil. Lower heat, cover, and simmer. Reconstitute dried tofu by …
From naturalimport.com

See details

GROUND TOFU WITH HIJIKI – EAT-JAPAN

80g simmered hijiki; firm tofu (standard size) 1 tbsp ground sesame; 1.5 tbsp sugar; 2 tsp mirin; a pinch of salt; METHODS/STEPS. Rinse the hijiki well until the water runs clear, then soak in plenty of water for 30 minutes. Cut into bite size pieces. Wrap the tofu in a tea towel and place a plate or a bowl on top to force out excess water ...
From eat-japan.com

See details

HIJIKI WITH DRIED TOFU AND VEGETABLES | MITOKU

In a bowl, place hijiki and water to cover. Let soak 10 minutes. Drain and briefly rinse hijiki to remove any sand and shells. Heat oil in a large frying pan, add hijiki, and sauté 1-2 minutes. Add fresh water to almost cover and bring to a boil. Lower heat, cover, and simmer. Reconstitute dried tofu by soaking it in lukewarm water for 5 ...
From mitoku.com

See details

HOW TO MAKE HIJIKI, HIZIKI, JAPANESE BROWN SEA VEGETABLE RECIPE

After 30 minutes, hijiki will expand in water. Mean time slice carrots into 1 1/5 inch skinny strips. Chop pork into tiny pieces. Slice a deep fried tofu into small strips. Drain well. Cut hijiki to 1 1/2 ~ 2 inches long. Boil green beans with a pinch of salt. Slice them. Heat 1 tbsp. vegetable oil in a skillet. Saute pork. When pork is done ...
From anyrecipe.net

See details

SWEET HIJIKI SEAWEED - COOKBUZZ

2017-05-22 30min. Soak the dried hijiki in plenty of water for 30 minutes. Drain it. Cut the carrots into strips about 3cm in length and microwave for 3-4 minutes. Cut the deep fried tofu into 3cm iength strips. Put 1 tbsp oil in a frying pan on medium heat and stir fry …
From cookbuzz.com

See details

HEALTHY VEGAN - HIJIKI TOFU - HEALTHY VEGETARIAN FOOD | RECIPES

2008-08-24 A little hijiki goes a long way. Hijiki is a mild, earthy flavoured seaweed. Hijiki is certainly an acquired taste - having umami flavours. You can find packets at most Asian and Oriental supermarkets. At first the hijiki seaweed looks like dried tea strands, but when soaked and reconstituted it swells to about 4 times its original weight. Like all seaweed, hijiki must be …
From healthyvegandishes.blogspot.com

See details

A2K - A SEASONAL VEG TABLE: TOFU HIJIKI SAUTE OVER RICE | PLAT ...

13 oct. 2011 - After opening the packet of dried hijiki for the Welsh Laverbread Pie pastry casing, I wanted to use the hijiki in its own as an ingredie... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com

See details

TOFU HIJIKI BURGERS | PETA

• Sauté the carrots, garlic, and ginger in the oil for about 5 minutes, until the carrots are limp. In a bowl, mash or crumble the tofu. Add the cooked carrots and the scallions, sesame seeds, miso, and sesame oil and stir well. Drain and chop the soaked hijiki and stir into the mix. • Use about 1/2 cup per burger and form into patties ...
From peta.org

See details

RECIPE APPETIZING MICROWAVE-STEAMED TOFU &AMP; HIJIKI WITH …

Simple and delicious Japanese tofu recipes cooked in the microwave. Prepare easy tofu recipes at home. The Step by step how to make Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce . Soak the hijiki seaweed in water until tender and drain.. Put the tofu in a bowl and whisk until creamy. Add eggs, minced chicken, salt and pepper and stir.. Spread a …
From foodtasty.netlify.app

See details

TOFU AND HIJIKI TAMAGOYAKI (JAPANESE ROLLED OMELET) - CHEF JA …

2022-05-21 Prepare fillings: Soak dry hijiki in the water for 10 minutes and drain. Drain tofu. Make an egg mixture: Beat eggs in a bowl, add tofu, and whisk until tofu is in small chunks. Add salt, soy milk, and mix. Prepare a pan: Heat a Japanese omelet pan over medium heat, add oil and wipe off excess oil with a paper towel.
From chefjacooks.com

See details

TOFU HIJIKI SAUTé RECIPE | EAT YOUR BOOKS

Save this Tofu hijiki sauté recipe and more from Moosewood Restaurant Simple Suppers: Fresh Ideas for the Weeknight Table to your own online collection at EatYourBooks.com
From eatyourbooks.com

See details

HIJIKI SEAWEED RECIPE: MAKE JAPANESE HIJIKI IN ONE HOUR

2021-11-03 Hijiki Seaweed: 3 Ways to Serve Hijiki. Written by the MasterClass staff. Last updated: Nov 3, 2021 • 2 min read. Dark-brown hijiki seaweed grows wild along the …
From masterclass.com

See details

HIJIKI SALAD AND DASHI RECIPE | EPERSIANFOOD

2020-03-02 Add the seaweed and saute for a few minutes.’. then add the dashi glass, the mirin, salt and pepper. Stir and as soon as the ingredients are hot, add the soy sauce. Cook for five minutes and turn off the heat. When serving, sprinkle the salad with lemon juice and sesame seeds. Bring the whole to salt.
From epersianfood.com

See details

HIJIKI TOFU BURGERS & CARROT GINGER DRESSING - VEGANGELA

2011-10-19 Instructions. Blend everything in a food processor until smooth. Keeps in the fridge a few days but you may have to remix it as the oil may separate. Keywords: asian, carrot, favorite, food processor, freezer-friendly, ginger, gluten-free, high-protein, japanese, low-carb, miso, nut-free, sesame seed, sugar-free, tamari, tofu, burger, salad.
From vegangela.com

See details

PORK, TOFU AND HIJIKI PATTIES WITH PONZU SAUCE | LE CREUSET RECIPES

Put the dried Hijiki in a bowl and soak it in plenty of cold water for 15-20 minutes. Make sure the Hijiki becomes soft, it should increase by about five times its original size. Drain the hijiki using a sieve and rinse with cold water. Chop the fresh shiitake mushroom and finely grate the ginger. Next, break down the tofu block, crumbling it ...
From lecreuset.co.za

See details

PORK AND TOFU PATTIES WITH PONZU SAUCE RECIPE - YUKI'S KITCHEN

2021-12-22 Divide into 12 balls and flatten to make patty shapes around 1.5cm thick and set aside. Preheat the oven to 190 degrees / 170 degrees C/ Gas Mark 5. Place the grill on a medium heat to warm for a few minutes. Carefully brush the grill with a little oil, then place the patties onto cook for 3 minutes on each side.
From yukiskitchen.com

See details

HIJIKI NIMONO RECIPE | RECIPELAND

Place tofu in a heated skillet and mash with a spatula. Let it simmer in its own water until reduced to small crumbs. Snap the ends off the green beans and place in boiling water for 1 to 2 minutes. Immerse in iced water, drain, and cut into ½-inch-long pieces. In a heated skillet, sauté sesame oil, hijiki, carrots, age. When ingredients have ...
From recipeland.com

See details

HURRAY FOR HIJIKI - TOFU HIJIKI SAUTE AND SUMMER HIJIKI SALAD

2010-05-08 Soak hijiki in water to cover for 10 minutes. Drain, reserving liquid, and rinse. Simmer soaked hijiki , covered, in soaking water to cover for 35 minutes. Add soy sauce and cook 10 minutes. Heat corn and peas for 5 minutes and sprouts for …
From coffee-cottage.blogspot.com

See details

MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND SOUR …

2022-06-22 Turn over the tofu mixture onto a big serving plate. Put the ingredients together in a small sauce pan. Heat and stir until thickened. Pour the sauce over the top of the steamed tofu mixture. Ready to serve and ENJOY! So that is going to wrap it up for this special food microwave-steamed tofu & hijiki with gingered sweet and sour sauce recipe ...
From frenzyfoodie.netlify.app

See details

MICROWAVE-STEAMED TOFU & HIJIKI WITH GINGERED SWEET AND

Spread a sheet of cling film on a deep dish (this prevents the tofu mixture sticking to the dish) and pour in the tofu mixture. Cover the dish with another layer of cling film. Make holes to let the steam out. Steam in a 600 W microwave for 11 minutes. Turn over the …
From plain.recipes

See details

TOFU AND RAMEN NOODLES SAUTé | HAIKU

Leave to marinate in the refrigerator for 2 to 5 hours. When cooking, drain the tofu, taking care to keep the marinade. In a large pot of boiling water, cook the ramen noodles for 3 minutes. Drain. Slice the Haiku Shiitake Mushrooms. In a large skillet, heat half the oil over medium heat. Cook the diced tofu for 5 to 7 minutes, stirring regularly.
From haikucuisine.com

See details

HIJIKI SEAWEED SALAD (HIJIKI NO NIMONO) - RECIPETIN JAPAN

2018-02-27 Add sesame oil to a sauce pan and heat over high heat. Add carrot and sauté for 30 seconds. Then add hijiki and sauté for 30 seconds to 1 minute. Add aburaage and sauté for another 30 seconds. Add the Flavouring ingredients and mix. Reduce the heat to medium and cook for 7-8 minutes until most of the liquid evaporates.
From japan.recipetineats.com

See details

JAPANESE FRIED RICE WITH EDAMAME, TOFU AND HIJIKI SEAWEED

Re-hydrate hijiki seaweed in 1 cup water for 20 minutes. Step 3. Bring a small pot of water to a boil. Add the aburaage in the boiling water and flip once. This step is optional, but it’s best to remove the oil from the aburaage. Transfer to a plate to let cool. Cut into thin strips and squeeze out water. Step 4.
From getrecipecart.com

See details

HIJIKI SEAWEED DRESSING - THE SETOUCHI COOKBOOK

2021-10-02 Directions. Soak the hijiki in plenty of cold water for 15-20 minutes, then put in a colander, rinse and drain. Make the base dressing by mixing the sugar, mirin, sea salt, soy sauce, and rice vinegar in a small bowl or salad dressing shaker. Put the two oils in a small fry pan and heat over medium heat. Add the hijiki and saute it to remove ...
From thesetouchicookbook.com

See details

HIJIKI SEAWEED SALAD WITH SESAME DRESSING - COOK WITH DANA

2022-01-13 STEPS TO MAKE THE HIJIKI SALAD: Start by soaking the hijiki in water for 30 minutes. After 30 minutes, strain and rinse under running water. Dry the hijiki on a paper towel or on a strainer. Next, dice up 1/2 block of firm tofu or rip in small pieces (looks like feta!) Wash your lettuce of choice (I like arugula and spring mix). Plate the salad ...
From cookwithdana.com

See details

TOFU AND HIJIKI SALAD DRESSED WITH SHIRO MISO

Cut carrots thinly and diagonally. Rinse well and soak Hijiki in enough water to cover it for approx. 20 minutes. (Note: Hijiki will expand 10 times from when it’s dry.) Drain and cut the Hijiki into 2-3cm pieces. Sauté with sesame oil, carrots and shoyu. Heat up quickly. Boil Tofu for about 1-2 minutes. Wrap the tofu with dry cloth or paper ...
From muso-intl.com

See details

HIJIKI AND LOTUS ROOT - ELLAZIBITSKER.COM

Add the onions and saute 1 to 2 minutes. Add the lotus root and saute 1 to 2 minutes. Place the hijiki on top of the vegetables. Add enough water to cover the vegetables but not the hijiki. Bring to a boil, cover, and reduce the flame to medium-low. Simmer for 30 to 45 minutes depending on the texture or hardness of the hijiki.
From ellazibitsker.com

See details

GROUND TOFU WITH HIJIKI – HYPER JAPAN

Rinse the hijiki well until the water runs clear, then soak in plenty of water for 30 minutes. Cut into bite size pieces. Wrap the tofu in a tea towel and place a plate or a bowl on top to force out excess water. Leave for about 15 minutes.
From hyperjapan.co.uk

See details

PORK, TOFU & HIJIKI PATTIES WITH PONZU SAUCE

Preheat the oven to 190°C/ 170°C Fan/ Gas Mark 5. Place the grill on a medium heat to warm for a few minutes. Carefully brush the grill with a little oil, then place the patties on to cook for 3 minutes on each side. Put them then into the oven for another 3 minutes. To make the Ponzu sauce, grate the daikon with a fine grater into a small bowl.
From aolcookshop.co.uk

See details

HIJIKI SALAD (HIJIKI NO NIMONO) - PICKLED PLUM

2021-05-27 Leave for 30 minutes to rehydrate. Drain the hijiki well and set aside. In a small or medium size pot over medium heat, add the oil and carrot sticks. Cook for 1 minute and add the hijiki, aburaage and edamame beans. Cook for 2 minutes and add the dashi, soy sauce, sake, mirin, and sugar. Stir and bring to a boil.
From pickledplum.com

See details

HIJIKI NIMONO - COMPLETERECIPES.COM

2007-09-26 Place tofu in a heated skillet and mash with a spatula. Let it simmer in its own water until reduced to small crumbs. Snap the ends off the green beans and place in boiling water for 1 to 2 minutes. Immerse in iced water, drain, and cut into 1/2-inch-long pieces. B.) In a heated skillet, saute sesame oil, hijiki, carrots, age, and tofu
From completerecipes.com

See details

93 EASY AND TASTY HIJIKI RECIPES BY HOME COOKS - COOKPAD

Hijiki & Edamame Tsukune (Chicken Patties) dried hijiki seaweed • edamame • ground chicken • egg, S or M size • soy sauce • katakuriko/potato starch • each soy sauce, cooking sake, and mirin • sugar. 15 mins. 3 servings. cookpad.japan.
From cookpad.com

See details

GINGER HIJIKI BEEF RICE – HAPPY DONABE LIFE

Procedure. To cook the rice, combine the rice, water, sake, 2 tablespoons soy sauce in Kamado-san. Let the rice soak for 20 minutes. Spread the ginger over the rice in an even layer, followed by the hijiki. Cover the donabe with both lids and cook over medium-high heat for 13 – 15 minutes, or until 2 – 3 minutes after the steam starts ...
From happydonabelife.com

See details