Tofu Hummus Sprout Pita Recipes

PITA SPREAD WITH TOFU & ZA'ATAR

Pita Spread With Tofu & Za'atar image

Pita spread with tofu & za'atar offers an easy, meal-worthy alternative to hummus

Provided by Stephanie Sansoucie

Number Of Ingredients 6

Ingredients

16 ounces tofu (extra firm)
1 teaspoon Za'atar
1 teaspoon chopped parsley
1 teaspoon lemon juice
1 teaspoon olive oil (or to taste)
Salt and pepper (to taste)

Steps:

Throw all ingredients into a food processor and secure the lid. Process until combined.
Stream just a little olive oil into the tofu mixture while processing until your obtain your desired consistency.
Garnish your pita spread with chopped parsley, olive oil and za'atar to taste. Enjoy!

Nutrition Facts : Calories 107 kcal, Carbohydrate 3 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SHAWARMA-SPICED TOFU PITA WRAPS

Shawarma-Spiced Tofu Pita Wraps image

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy

Yield 4 servings

Number Of Ingredients 14

Ingredients

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

Steps:

Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

HUMMUS & VEGETABLE PITA TOASTS

Hummus & Vegetable Pita Toasts image

Top pita toasts with hummus, shredded carrots, green onions and black olives for these Hummus & Vegetable Pita Toasts. This recipe makes a great appetizer!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 6

Ingredients

1 pita bread, split horizontally into 2 rounds
1 tsp. olive oil
2 Tbsp. ATHENOS Original Hummus
1/4 cup shredded carrots
1 green onion, sliced
1 Tbsp. sliced black olives

Steps:

Heat broiler.
Place pita rounds on baking sheet; brush with oil.
Broil 1 min. or until lightly browned. Spread with hummus; top with vegetables and olives.
Cut into wedges.

Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

AVOCADO HUMMUS PITA

Avocado Hummus Pita image

Make and share this Avocado Hummus Pita recipe from Food.com.

Provided by GoldsmithLissa

Categories Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

4 pita bread rounds, halved
romaine lettuce leaf
tomatoes, slices
alfalfa sprout (optional)
hummus
2 large ripe avocados, coarsely chopped
4 large radishes, chopped
2 celery ribs, chopped
2 green onions, chopped
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/4-1/2 teaspoon fresh ground pepper

Steps:

Spread 1/4 cup of Hummus inside each pita half.
Spoon Avocado Salad evenly into each half.
Add lettuce, tomato, and, sprouts.
Serve immediately.

Nutrition Facts : Calories 213.3, Fat 12.6, SaturatedFat 1.8, Sodium 320.8, Carbohydrate 22.9, Fiber 5.1, Sugar 1.2, Protein 4.1

TOFU HUMMUS SPROUT PITA

Tofu Hummus Sprout Pita image

I like to make this as a quick, easy, healthy lunch. I wrap each pocket separately and bring them along to work.

Provided by bramble

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 pita bread
1 cup alfalfa sprout
1 cup tofu
4 tablespoons hummus

Steps:

Cut pita in half and open"pockets".
Spread hummus to coat inside of each pita half, leaving about 1 tbsp left for later Add tofu to each pocket, crumbling it up if it is of the"firm" variety.
Add alfalfa sprouts.
Use remaining hummus to"seal" top of each pocket.

Nutrition Facts : Calories 418.8, Fat 15.5, SaturatedFat 2.2, Sodium 555.7, Carbohydrate 47.1, Fiber 6, Sugar 2.6, Protein 27.4

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