Tofu Nuggets 1 Recipes

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BAKED TOFU NUGGETS



Baked Tofu Nuggets image

A vegetarian twist on chicken nuggets. Freezing and thawing the tofu gives it a chewier, meatier texture. You can freeze tofu ahead of time and store in freezer for up to a month.

Provided by CLOUD2

Categories     Appetizers and Snacks

Time P1DT35m

Yield 8

Number Of Ingredients 6

1 (14 ounce) package extra-firm tofu, drained, or to taste
1 cup ranch dressing
1 tablespoon Louisiana-style hot sauce
2 teaspoons white sugar
1 teaspoon ground black pepper
2 cups Italian seasoned bread crumbs

Steps:

  • Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
  • Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
  • Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 266 calories, Carbohydrate 22.6 g, Cholesterol 8.1 mg, Fat 17.3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 763.7 mg, Sugar 3.2 g

TOFU NUGGETS



Tofu Nuggets image

Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!

Provided by kate

Categories     Appetizers and Snacks     Cheese

Time 1h25m

Yield 6

Number Of Ingredients 12

1 (12 ounce) package extra-firm tofu, cut into 1/4-inch slices
2 slices whole wheat sandwich bread
3 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon dried basil
½ teaspoon dried marjoram
1 egg
salt and freshly ground black pepper to taste
¼ cup olive oil

Steps:

  • Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
  • Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
  • Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
  • Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 5.8 g, Cholesterol 33.2 mg, Fat 9.7 g, Fiber 1.1 g, Protein 8.9 g, SaturatedFat 1.7 g, Sodium 125.3 mg, Sugar 1 g

TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY



Tofu Nuggets That Taste Like Chicken Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce

Provided by Rachel Gaewski

Categories     Lunch

Yield 3 servings

Number Of Ingredients 26

14 oz extra firm tofu
2 tablespoons low sodium soy sauce
2 ½ tablespoons nutritional yeast
1 teaspoon garlic powder
½ teaspoon kosher salt
2 tablespoons grapeseed oil, or other neutral oil
½ teaspoon hot sauce
¼ cup unsweetened soy milk
¾ teaspoon apple cider vinegar
½ cup all purpose flour
1 tablespoon cornstarch
½ cup unsweetened soy milk
1 ½ teaspoons apple cider vinegar
¾ cup panko breadcrumbs
1 ½ tablespoons nutritional yeast
1 ½ teaspoons garlic powder
1 ½ teaspoons paprika
1 ½ teaspoons onion powder
¾ teaspoon kosher salt
¾ teaspoon black pepper
⅛ teaspoon cayenne
1 tablespoon olive oil, if baking tofu
4 cups canola oil, if deep-frying tofu
nonstick cooking spray, if baking tofu
¼ cup honey mustard
¼ cup barbecue sauce

Steps:

  • Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
  • Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
  • Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
  • Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
  • While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
  • Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
  • While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
  • If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
  • Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
  • When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
  • If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
  • If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
  • Serve with honey mustard or barbecue sauce for dipping.
  • Enjoy!

TOFU CHICKEN NUGGETS



Tofu Chicken Nuggets image

These tofu chicken nuggets can be made ahead to use throughout the week. To mimic the taste (and texture!) of chicken, we also use a plant-based product called seitan. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 9

1 package (14 ounces) soft tofu, patted dry
2-3/4 cups vital wheat gluten, divided
1-1/2 teaspoons poultry seasoning
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon white pepper
1/4 cup egg substitute
1-1/4 cups water, divided
Oil for frying

Steps:

  • Combine tofu, 1 and 1/2 cups vital wheat gluten, poultry seasoning, salt, garlic powder and pepper in large bowl just until combined. Add 1/4 cup water, a little at a time, until dough forms a ball. Roll dough into a circle about a 1/2-inch thick onto a lightly wheat gluten surface. Gently cut or tear dough into 50 pieces., In a large saucepan, place a steamer basket over 1 in. of water. In batches, place seitan in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until seiten looks puffed and firm, 10-15 minutes. Remove and keep warm. , Place remaining 1 and 1/4 cups vital wheat gluten in a shallow bowl. In a separate shallow bowl, mix egg substitute with 1 cup water, let stand 5 minutes to thicken. Dip chicken in egg mix, then vital wheat gluten.In a dutch oven, heat oil to 375°. Fry chicken in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve immediately.

Nutrition Facts : Calories 268 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein.

TOFU NUGGETS



Tofu Nuggets image

Appetizers ready in 20 minutes! Serve your family with tofu flavored with barbecue sauce.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 20m

Yield 10

Number Of Ingredients 8

3 tablespoons all-purpose flour
6 tablespoons cold water
2/3 cup unseasoned dry bread crumbs
1 teaspoon salt
Dash of ground red pepper (cayenne)
1 package (12 oz) extra-firm tofu packed in water, drained, cut into 1-inch cubes
Vegetable oil
2/3 cup barbecue sauce, sweet-and-sour sauce, salsa or ketchup

Steps:

  • In small bowl, beat flour and water with wire whisk or hand beater until smooth. In shallow dish or pie plate, toss bread crumbs, salt and red pepper.
  • Dip tofu cubes into batter, then roll in bread crumb mixture to coat.
  • In 10-inch skillet, heat oil (1/2 inch) over medium-high heat. Cook 15 nuggets at a time in oil about 1 minute, turning once, until golden brown. Drain nuggets on paper towels. Serve hot with barbecue sauce.

Nutrition Facts : Calories 160, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 5 g, TransFat 0 g

POPCORN TOFU NUGGETS RECIPE BY TASTY



Popcorn Tofu Nuggets Recipe by Tasty image

Here's what you need: vegan mayonnaise, bread crumbs, nutritional yeast, paprika, garlic powder, tofu

Provided by Merle O'Neal

Categories     Snacks

Yield 6 servings

Number Of Ingredients 6

¾ cup vegan mayonnaise
¾ cup bread crumbs
2 tablespoons nutritional yeast
1 teaspoon paprika
1 teaspoon garlic powder
14 oz tofu

Steps:

  • Add the mayonnaise to a small bowl. In another small bowl, combine the bread crumbs, nutritional yeast, paprika, and garlic powder.
  • Preheat the oven to 400ºF (200ºC).
  • Slice the tofu in half to form two thinner slabs. Wrap the tofu in paper towels and place a heavy object on top. Let drain for 10 minutes.
  • Slice the drained tofu into cubes.
  • Coat the tofu cubes in mayonnaise and then coat in bread crumb mixture.
  • Place nuggets on a wire rack over a baking sheet.
  • Bake for 40 minutes.
  • Allow to cool 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 331 calories, Carbohydrate 18 grams, Fat 22 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram

TOFU NUGGETS 1



Tofu Nuggets 1 image

Make and share this Tofu Nuggets 1 recipe from Food.com.

Provided by Making Stuff

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) package firm tofu
1/3 cup water
2 tablespoons mustard
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon nutritional yeast
3/4 cup breadcrumbs

Steps:

  • Whisk together the water, mustard, nutritional yeast and spices until smooth in a wide bowl. Place bread crumbs in a separate bowl.
  • Slice tofu into 1/2 inch thick strips.
  • Coat each piece of tofu with soymilk and mustard mixture first, then coat with bread crumbs.
  • Lay tofu piece on a covered baking sheet and bake at 350 degrees for 20 minutes, turning once, until golden brown.

Nutrition Facts : Calories 172.9, Fat 5.9, SaturatedFat 1.2, Sodium 538.1, Carbohydrate 19.2, Fiber 2.9, Sugar 2.5, Protein 13.1

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