Tofu Pudding With Sweet Potato Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SWEET POTATO AND TOFU SOUP



Vegan Sweet Potato and Tofu Soup image

I was experimenting in my kitchen and came up with a delicious and easy-to-make recipe for vegan tofu soup with sweet potatoes.

Provided by Val N.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 8

2 tablespoons vegan margarine (such as Earth Balance®)
1 cup peeled and cubed sweet potato
3 cups vegetable broth
1 cup dried tofu, broken up
1 tablespoon garlic powder
½ teaspoon dried basil
¼ teaspoon ground thyme
¼ teaspoon dried rosemary

Steps:

  • Combine vegan margarine and sweet potatoes in a saucepan over medium heat. Cook, stirring occasionally, for 10 minutes.
  • Increase heat to high and pour broth into saucepan. Add tofu and bring to a boil, about 5 minutes. Immediately reduce heat to medium-low. Stir in garlic powder, basil, thyme, and rosemary. Cover and reduce heat to low. Simmer for 25 minutes.

Nutrition Facts : Calories 406.5 calories, Carbohydrate 21.2 g, Fat 24.7 g, Fiber 6.6 g, Protein 31.4 g, SaturatedFat 4.2 g, Sodium 422.7 mg, Sugar 4.2 g

VEGAN TOFU AND SWEET POTATO CURRY



Vegan Tofu and Sweet Potato Curry image

This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.

Provided by Éric Jouan

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon sunflower oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger root
4 cups peeled and cubed sweet potatoes
1 tablespoon mild curry powder
1 (14.5 ounce) can diced tomatoes
½ cup warm vegetable stock
½ (10 ounce) package frozen peas
salt and freshly ground black pepper to taste
9 ounces firm tofu, cubed
1 sprig fresh mint, leaves picked

Steps:

  • Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.
  • Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 43.8 g, Fat 7.1 g, Fiber 8.2 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 376.5 mg, Sugar 13.1 g

SHEET-PAN CRISP TOFU AND SWEET POTATOES



Sheet-Pan Crisp Tofu and Sweet Potatoes image

Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown. Here, the tofu is cooked alongside spears of sweet potato, which are soft and silky against the crisp squares. A tamari-honey dressing spiked with rice wine vinegar acts both as marinade for the tofu and sauce for the finished dish. Then quick-pickled scallions and hot sesame oil make for a bright and spicy garnish.

Provided by Melissa Clark

Categories     dinner, weekday, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 (14-ounce) package extra-firm tofu, cut crosswise into 4 1-inch thick slices
2 tablespoons peanut oil, plus more as needed
2 tablespoons tamari
1 1/2 teaspoons honey
1 tablespoon plus 1 teaspoon rice wine vinegar
1 tablespoon cornstarch
4 medium sweet potatoes (about 8 ounces each), cut lengthwise into 3/4-inch wedges
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon black pepper
4 scallions, cut into 3-inch pieces and thinly sliced lengthwise
Large pinch of sugar
1/2 cup cilantro leaves
Hot sesame chile oil, or red-pepper flakes, for serving
Salted, roasted peanuts, for serving (optional)

Steps:

  • Heat oven to 400 degrees. Arrange tofu pieces, cut sides down, on a clean kitchen towel or paper towels. Cover with another kitchen towel, and place a flat cutting board on top. If your cutting board is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 10 minutes (and up to 30 minutes), then transfer to a cutting board. Cut strips into 3/4-inch pieces (1-inch thick), and transfer to a medium bowl.
  • In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. Toss half the mixture with the tofu, then toss in cornstarch. Arrange in a single layer on a rimmed sheet pan.
  • On a separate rimmed sheet pan, toss together potato wedges, 1/2 teaspoon salt and pepper. Arrange in a single layer; do not crowd the pan. If they don't all fit, arrange extra wedges on the pan with the tofu.
  • Bake tofu and potatoes until browned, 35 to 40 minutes, flipping them halfway through. If the tofu sticks (and this is likely), use a thin metal spatula to carefully loosen each one before flipping. A small offset spatula is perfect here.
  • Meanwhile, in a medium bowl, combine scallions, 1 tablespoon vinegar and a large pinch each sugar and salt. Let sit while tofu and potatoes roast.
  • To serve, toss tofu with some of the reserved tamari sauce, to taste. Serve with potato wedges, topped with scallions, cilantro and a drizzle of hot sesame chile oil or sprinkling of red-pepper flakes, and more tamari sauce. Sprinkle with peanuts if desired.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 843 milligrams, Sugar 10 grams

More about "tofu pudding with sweet potato vegan recipes"

15 VEGAN TOFU DESSERT RECIPES - THE SPRUCE EATS
15-vegan-tofu-dessert-recipes-the-spruce-eats image

From thespruceeats.com
Author Jolinda Hackett
  • Vegan No-Bake Chocolate Peanut Butter Pie. Similar to a French silk pie, this vegan chocolate peanut butter pie is smooth and silky, with a satisfying mouthfeel.
  • Easy Vegan Sweet Potato Pie Recipe. This vegan sweet potato pie recipe uses a premade crust and canned sweet potatoes, making it quick and easy to put together.
  • Vegan Tofu Chocolate Cake. Instead of butter and eggs found in typical chocolate cake recipes, this vegan version subs in silken tofu, offering the same binding properties while providing moisture and creaminess to the batter.
  • Vegan Pumpkin Pie. When looking for a traditional autumn dessert that is dairy free, this vegan pumpkin pie is sure to satisfy. The silken tofu replaces the eggs and acts as a binder, bringing the pumpkin and quintessential spices together in a luscious pie that is holiday worthy.
  • Tofu Banana Cream Pie. From the graham cracker crust to the whipped topping, everything about this tofu banana cream pie is dairy free. A bit of coconut in the crust complements the coconut milk and oil in the banana and tofu filling—feel free to sprinkle on a garnish of flaked coconut for the perfect finishing touch.


EASY VEGAN SWEET POTATO PUDDING - DELIGHTFUL …
easy-vegan-sweet-potato-pudding-delightful image
Web Nov 22, 2019 Yes! The sweet potato is one of those ingredients that's so versatile, it can be used to make sweet recipes (like sweet potato pie …
From delightfuladventures.com
4.9/5 (8)
Total Time 10 mins
Category Dessert
Calories 125 per serving
  • Add all ingredients to a food processor and process on low for 15 seconds until all ingredients have been combined. Stop, scrape down the sides and then process on low for another 10 seconds.
  • Place in an airtight container and refrigerate until ready to serve or separate into individual serving bowls and either refrigerate until ready to serve or serve immediately.


TOFU SWEET POTATO BOWL WITH TAHINI SAUCE - VEGGIE CHICK
tofu-sweet-potato-bowl-with-tahini-sauce-veggie-chick image
Web Nov 19, 2017 To begin, preheat your oven to 425 degrees. In a large bowl, add the diced sweet potatoes and 1/4 cup vegetable broth. Stir with a …
From veggiechick.com
5/5 (22)
Total Time 55 mins
Category Main Dish
Calories 433 per serving
  • In a large bowl, add diced sweet potatoes and 1/4 cup vegetable broth. Stir with a spoon until coated, drain remaining broth and then transfer the sweet potatoes onto a large baking sheet covered in parchment paper. Place potatoes in a single layer spaced evenly. Bake for 40 minutes or until soft when pierced with a fork. Set bowl aside, no need to rinse.
  • Meanwhile, prepare tofu by removing as much moisture as possible. I use a tofu press, or I place some paper towels on top and put something heavy on it, for about 15 minutes. When ready, place the tofu in the same large bowl that you had the sweet potatoes in. Add garlic powder, 1 teaspoon Spanish paprika, salt and pepper. Using hands, mix until coated. Add cornstarch and mix again until coated.
  • In a large wok, add oil and turn to medium-high heat. When hot, add tofu and stir occasionally for 10-12 minutes, or until browned and crispy. Add kale and greens and stir for 1 minute until wilted. Turn heat off and add brown rice. Stir until warm and remove from heat. Add remaining 1/2 teaspoon Spanish paprika and stir.


VANILLA, MAPLE, AND CINNAMON TOFU PUDDING - JAZZY …
vanilla-maple-and-cinnamon-tofu-pudding-jazzy image
Web Jun 7, 2020 INGREDIENTS: 14 to 16 ounces soft or firm regular (refrigerated block) or firm silken (aseptic packed) tofu, drained 1/4 cup …
From jazzyvegetarian.com
Estimated Reading Time 40 secs


25 BEST TOFU RECIPES - EASY TOFU DISHES EVERYONE WILL …
25-best-tofu-recipes-easy-tofu-dishes-everyone-will image
Web Aug 4, 2022 Check out our vegan lasagna, our tofu katsu curry, or our tofu banh mi. Once you start to cook with it, it’s easy to find ways to swap it for eggs, meat, and dairy in tons of your favorite meals ...
From delish.com


SWEET POTATO QUINOA TOFU BOWLS - RUNNING ON REAL FOOD
sweet-potato-quinoa-tofu-bowls-running-on-real-food image
Web Jun 16, 2022 Step-by-Step Instructions Alternative Sauces Possible Variations Storing More Bowl Recipes Sweet Potato Tofu Bowls Why Make this Recipe If you’re looking for a delicious meatless meal to add …
From runningonrealfood.com


VEGAN JAMAICAN SWEET POTATO PUDDING - HEALTHIER STEPS
vegan-jamaican-sweet-potato-pudding-healthier-steps image
Web Oct 14, 2016 Transfer grated sweet potatoes to a large bowl, add coconut milk, coconut palm sugar, spices and salt. Stir in flour to form a mostly smooth batter. Pour batter into cake pan and bake for 45 minutes. …
From healthiersteps.com


42 VEGAN SWEET POTATO RECIPES: BAKED, ROASTED, AND …
42-vegan-sweet-potato-recipes-baked-roasted-and image
Web Dec 2, 2022 By Lisa Esile, MS Dec 2, 2022 Quick-cooking, easy to store, and oh-so-delicious, the humble sweet potato is a nutritionally rich, colorful, extremely handy vegetable to keep around. Baked, roasted, steamed, …
From forksoverknives.com


VEGAN MOROCCAN SPICED SHEET PAN TOFU AND SWEET …
vegan-moroccan-spiced-sheet-pan-tofu-and-sweet image
Web Feb 6, 2022 Olive Oil: You toss the tofu and sweet potatoes in the oil to help the spice mix stick and help roast them to perfection. Extra Firm Tofu: You definitely need to use extra firm tofu for this savory dish. Sweet …
From rabbitandwolves.com


30 MINUTE SWEET POTATO TOFU HASH - DARN GOOD VEGGIES
30-minute-sweet-potato-tofu-hash-darn-good-veggies image
Web Mar 24, 2020 Instructions. Add the sweet potato and water to a large skillet over high heat. Once the water starts to simmer, cover, reduce the heat, and continue to simmer until all the water has evaporated and the …
From darngoodveggies.com


CLASSIC VEGAN SWEET POTATO PIE - MY DARLING VEGAN
classic-vegan-sweet-potato-pie-my-darling-vegan image
Web Nov 18, 2020 Poke a few holes in the sweet potatoes and place them on a baking sheet. Bake for 1 hour, until the potatoes are easily piercable with a fork. Remove them from the oven and run them under cold water. Once …
From mydarlingvegan.com


MISO ROASTED TOFU WITH SWEET POTATO | RECIPE | KITCHEN …
miso-roasted-tofu-with-sweet-potato-recipe-kitchen image
Web Step 1/ 4. Preheat the oven to 200°C/400°F. Peel and cut sweet potatoes into bite-sized pieces. Toss with some sesame oil and salt. Dab tofu dry and cut into bite-sized cubes. Toss tofu with remaining sesame oil and some …
From kitchenstories.com


STRAWBERRY PUDDING CAKE RECIPE - NYT COOKING
Web Step 1. Heat the oven to 425 degrees. Butter a 9- to 10-inch skillet, about 2 inches deep (preferably cast iron). Step 2. From the lemon, finely grate 2 teaspoons zest into the …
From cooking.nytimes.com


TOFU PUDDING WITH SWEET POTATO (VEGAN) | BEST PUDDING RECIPE, …
Web Jun 20, 2021 - This vegan tofu pudding with sweet potato makes for a healthy and delicious snack, breakfast or dessert and only requires less than 10 ingredients to make. …
From pinterest.ca


TOFU PUDDING (BLANCMANGE) 豆腐プリン • JUST ONE COOKBOOK
Web Oct 22, 2014 Instructions. Gather all the ingredients. You'll need five 4-oz (120 ml) ramekins. Combine boiling water and gelatin in a bowl (or measuring cup) and whisk …
From justonecookbook.com


TOFU AND SWEET POTATO CURRY - THE VEGAN ATLAS
Web Jan 4, 2022 Ingredients. 2 large or 3 medium sweet potatoes (about1 1/2 pound) 2 tablespoons olive oil or neutral vegetable oil, divided 14- to 16-ounce tub extra-firm tofu, …
From theveganatlas.com


VEGAN STUFFED SWEET POTATOES RECIPE - HEALTHY + GLUTEN-FREE
Web Jan 27, 2021 Hearty Easy to make Protein-packed Spinach-packed Full of flavour Wholesome a delicious stand-alone dish or side dish Healthy Stuffed Sweet Potatoes …
From twospoons.ca


MASHED SWEET POTATO AND TOFU VEGAN CASSEROLE - HOUSE FOODS
Web 35 Min Cooking Directions Preheat oven to 350F. Place water to boil in large stock pot. Meanwhile, peel and chop sweet potatoes into 2 inch cubes. When water comes to boil, …
From house-foods.com


TOFU PUDDING RECIPE: SILKY, SMOOTH, AND SWEET
Web Gently mix the ingredients using a whisk. Pour the mixture into ramekins and leave them to set up in the refrigerator for 1 hr. While the mixture is setting in the fridge, begin making …
From tofubud.com


SWEET POTATO AND TOFU PATTIES | RICARDO - RICARDO CUISINE
Web With the rack in the middle position, preheat the oven to 350°F (180°C). Line a baking sheet with a silicone mat or parchment paper. In a large bowl, combine all of the ingredients …
From ricardocuisine.com


HEALTHY SWEET POTATO PUDDING (VEGAN) - VERY VEGANISH
Web Sep 8, 2021 To make this vegan sweet potato pudding, you'll need the following ingredients: baked sweet potatoes pumpkin pie spice sea salt almond milk, soy milk or …
From veryveganish.com


Related Search