TOFU QUICHE WITH BROCCOLI
This is one of the best quiches I have eaten! It is also one of the easiest to make!
Provided by WhirledPeas
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
- In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
- Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Nutrition Facts : Calories 337.4 calories, Carbohydrate 26.3 g, Fat 19.6 g, Fiber 5.4 g, Protein 18 g, SaturatedFat 3.9 g, Sodium 532.2 mg, Sugar 3.4 g
SPINACH AND MUSHROOM TOFU QUICHE
I have a question about step #3 in the cooking directions. It sates the following: In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. There is no broccoli in this recipe.
Provided by VegBear
Categories Savory Pies
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
- Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
- In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Pour into pie crust.
- Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.
Nutrition Facts : Calories 273.4, Fat 16.2, SaturatedFat 3.6, Sodium 532.4, Carbohydrate 22.9, Fiber 4.4, Sugar 3.2, Protein 12.5
EGGLESS TOFU SPINACH QUICHE
I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!
Provided by CookingForDummies
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
- In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
- Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 18.5 g, Cholesterol 22.1 mg, Fat 18.8 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 7.1 g, Sodium 488.8 mg, Sugar 1.8 g
More about "tofu quiche with broccoli recipes"
RECIPE: TOFU AND BROCCOLI QUICHE | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 6Calories 180 per servingTotal Time 1 hr 5 mins
VEGAN BROCCOLI QUICHE RECIPE WITH TOFU - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (111)Category Breakfast, Brunch
BROCCOLI TOFU QUICHE RECIPE | VEGETARIAN | HANNAFORD | DELICIOUS …
From pinterest.ca
QUICHE WITH BROCCOLI AND TOFU BACON. – ONCE YOU GO VEGAN
From onceyougovegan.wordpress.com
TOFU QUICHE WITH BROCCOLI | RECIPE | BROCCOLI RECIPES, RECIPES, TOFU
From pinterest.ca
RECIPE(TRIED): TOFU QUICHE WTH BROCCOLI - RECIPELINK.COM
From recipelink.com
VEGAN BROCCOLI QUICHE (WITH A CHEESY FILLING!) | NUTS AND PUMPKIN
From nutsandpumpkin.com
WORLD BEST EUROPEAN COOKING RECIPES : TOFU QUICHE WITH BROCCOLI
From worldbesteuropeanrecipes.blogspot.com
TOFU QUICHE WITH BROCCOLI RECIPE
From crecipe.com
TOFU QUICHE WITH BROCCOLI | SANDYSH | COPY ME THAT
From copymethat.com
TOFU QUICHE WITH BROCCOLI - PLAIN.RECIPES
From plain.recipes
BROCCOLI TOFU QUICHE RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
TOFU QUICHE WITH BROCCOLI - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGAN BROCCOLI QUICHE [GLUTEN-FREE] - WATCH LEARN EAT
From watchlearneat.com
VEGAN BROCCOLI QUICHE RECIPE WITH TOFU - FOOD NEWS
From foodnewsnews.com
SIMPLE TOFU QUICHE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HEMP TOFU RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
THE BEST & EASIEST VEGAN QUICHE RECIPE (TOFU)
From thecheekychickpea.com
BROCCOLI TOFU MINI QUICHE (VEGAN, OIL-FREE, GF) - ELLIE LIKES COOKING
From ellielikes.cooking
HEALTHY BREAKFAST: VEGAN MINI TOFU QUICHE WITH BROCCOLI
From peacefuldumpling.com
BROCCOLI TOFU QUICHE RECIPE | QUICHE | HANNAFORD
From hannaford.com
ROASTED BROCCOLI TOFU QUICHE – MRS VEG
From mrsveg.wordpress.com
TOFU VEGETABLE QUICHE - KRISTINA DEMUTH
From kristinademuth.com
VEGAN QUICHE LORRAINE RECIPE | TOFU QUICHE WITH HAM + BROCCOLI
From lettucevegout.com
CRUSTLESS BROCCOLI SUN-DRIED TOMATO QUICHE - PLANT-BASED COOKING
From plantbasedcooking.com
TOFU BROCCOLI QUICHE RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
BROCCOLI FRITTATA RECIPE - EASY AND VEGAN - THIS WIFE COOKS
From thiswifecooks.com
TOFU QUICHE WITH BROCCOLI | RECIPESTY
From recipesty.com
TOFU QUICHE WITH BROCCOLI | RECIPE | CRUSTED TOFU, TOFU QUICHE, …
From pinterest.com
TOFU QUICHE WITH SPINACH AND BROCCOLI - VEGWEB.COM
From vegweb.com
VEGAN BROCCOLI TOFU QUICHE RECIPE – IRENE PASTORE FITNESS
From tourdecore.com
EGG-FREE BROCCOLI QUICHE WITHOUT THE GUILT - DELISHABLY
From delishably.com
EASY VEGAN SAUSAGE QUICHE | VEGAN & VEGETARIAN RECIPES | QUORN
From quorn.co.uk
TOFU QUICHE WITH BROCCOLI - QUICHE - WORLDRECIPES.ORG
From worldrecipes.org
DINNER RECIPES WITH BROCCOLI - THERESCIPES.INFO
From therecipes.info
TOFU QUICHE WITH BROCCOLI RECIPE - LUSIA-TIME
From lusia-time.blogspot.com
TOFU QUICHE WITH BROCCOLI RECIPE - IJAT92OJOT
From ijat92ojot.blogspot.com
CRUSTLESS TOFU QUICHE - MY QUIET KITCHEN
From myquietkitchen.com
TOFU, KALE, MUSHROOM AND BELL PEPPER QUICHE RECIPE
From foodnewsnews.com
TOFU QUICHE WITH BROCCOLI RECIPE - RECEIPES FOOD
From tester1579.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love