Tofu Scampi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SCAMPI



Tofu Scampi image

I initially made this vegetarian dish because I'm trying to eat healthier. I enjoyed it so much I've made it a part of my dinners I prepare regularly. Preparation time does not include pressing the tofu.

Provided by TasteTester

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb firm tofu
4 tablespoons olive oil, divided
1 cup cornstarch
5 garlic cloves, pressed
1 tablespoon fresh basil, minced (optional)
6 -8 mushrooms, sliced
1 tablespoon lemon juice
1 (10 ounce) bag fresh spinach
1 tablespoon water

Steps:

  • Preheat oven to 400 degrees. Press tofu by placing it on a plate covered with 3 layers of paper towels. Cover the tofu with 3 more layers of paper towels and put a weight on top. (I use a large can from the cupboard.) Press it for 30-60 minutes, changing paper towels if needed. Then pat the tofu dry and slice into 1-inch cubes.
  • Place 2 tablespoons of the oil in a shallow dish. Place the cornstarch in a separate dish. Toss tofu in oil, covering all sides, then roll in cornstarch. Put tofu in one layer on a baking sheet.
  • Bake for 20-25 minutes, or until crispy with a browned exterior. Be careful not to overcook the tofu or it will be tough.
  • Start the spinach about 10 minutes after tofu goes in the oven. Brown spinach lightly (2-3 minutes) in a little bit of olive oil, then cover and cook over low heat, adding 1 tablespoon water, for 3 minutes.
  • Saute the mushrooms in 2 tablespoons of oil for 5 minutes. Add the garlic and basil. Cook briefly on medium heat just until the garlic is golden brown. Remove from heat, stir in lemon juice, and cover to keep warm. When tofu has finished cooking, serve it over the braised spinach.

Nutrition Facts : Calories 351.1, Fat 18.7, SaturatedFat 2.9, Sodium 80.6, Carbohydrate 36.4, Fiber 3.4, Sugar 1.6, Protein 12.7

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

CRISPY TOFU WITH CASHEWS AND BLISTERED SNAP PEAS



Crispy Tofu With Cashews and Blistered Snap Peas image

A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it's pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it's fresh and green, it'll work just fine.

Provided by Yewande Komolafe

Categories     weeknight, one pot, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 (14-ounce) block firm or extra-firm tofu, drained
3 tablespoons neutral oil, such as grapeseed, vegetable or canola, plus more as needed
Kosher salt and black pepper
3/4 pound snap peas, trimmed
1 (2-inch) piece fresh ginger, peeled and grated (about 2 tablespoons)
2 garlic cloves, grated
1 (13-ounce) can unsweetened coconut milk (light or full-fat)
1 tablespoon soy sauce
2 teaspoons molasses, dark brown sugar or honey
1/2 cup toasted cashews
1 tablespoon rice vinegar
4 scallions, trimmed and thinly sliced
1/4 cup mint leaves, torn if large
1/2 to 1 teaspoon red-pepper flakes (optional)
Rice or any steamed grain, for serving

Steps:

  • Slice the tofu in half horizontally, and leave on paper towels to dry any excess liquid.
  • In a medium skillet or cast-iron pan, heat 1 tablespoon oil over medium-high until it shimmers. Season both sides of the tofu with salt and black pepper, place in the pan and sear without moving until tofu is browned and golden on both sides, turning once halfway through, about 8 minutes total. Move the tofu to a plate.
  • Add 1 tablespoon oil to the pan, and add the snap peas. Cook, stirring occasionally, until blistered and just tender, about 3 minutes. Season with salt and move to a bowl.
  • Heat the remaining 1 tablespoon oil, add the ginger and garlic, and cook until fragrant, about 30 seconds. Pour in the coconut milk, soy sauce and molasses. Simmer, stirring frequently until the sauce reduces and its color deepens to a dark brown, about 6 to 8 minutes. It should coat a spoon without running right off. Stir in the cashews, break the tofu into 1-inch pieces and toss in the pan to coat with sauce. Remove from heat, and taste and adjust seasoning, if necessary.
  • Toss the snap peas with the rice vinegar, scallions, mint and red-pepper flakes, if using. Divide among plates, along with the tofu and cashews. Serve with rice or any steamed grain.

More about "tofu scampi recipes"

32 BEST TOFU RECIPES & IDEAS | WHAT TO MAKE WITH TOFU
32-best-tofu-recipes-ideas-what-to-make-with-tofu image
Web Sep 21, 2022 This fried tofu sandwich is so phenomenal that it just might unite vegans and meat eaters once and for all. After a quick fry, the …
From foodnetwork.com
Author By


TOFU SCAMPI – LISA'S PROJECT: VEGAN
tofu-scampi-lisas-project-vegan image
Web Mar 7, 2013 1/2 block extra firm tofu 1 lb. long pasta (spaghetti, linguine, fettuccine) 2 tablespoons Earth Balance 2 tablespoons olive oil 2 garlic …
From lisasprojectvegan.com
Estimated Reading Time 1 min


TOFU & ARTICHOKE SCAMPI - CONNOISSEURUS VEG
tofu-artichoke-scampi-connoisseurus-veg image
Web May 14, 2018 Remove from the skillet and transfer to the plate with tofu. Add 1 tablespoon more of olive oil to the skillet. Add the garlic and sauté …
From connoisseurusveg.com
5/5 (5)
Calories 385 per serving
Category Entree


TOFU 'SHRIMP' SCAMPI - ONE GREEN PLANET
tofu-shrimp-scampi-one-green-planet image
Web Dec 21, 2021 Lower the heat to medium-low. Add the zest and juice of the second lemon to the sauce. Melt in the butter, if using, and add the …
From onegreenplanet.org
Servings 2-3
Estimated Reading Time 2 mins


VEGANMOFO: MELISSA D’ARABIAN AND TOFU OR VEGAN …
veganmofo-melissa-darabian-and-tofu-or-vegan image
Web Oct 12, 2012 Tofu or Vegan “Shrimp” Scampi For the marinade: ¼ cup extra-virgin olive oil 6 cloves garlic, minced Zest and juice of one lemon A pinch of red pepper flakes Salt and pepper to taste 1 box vegan shrimp …
From thevword.net


5 RECIPES FOR ENJOYING TOFU THE CRISPY WAY - FOOD NETWORK
5-recipes-for-enjoying-tofu-the-crispy-way-food-network image
Web Crispy Tofu and Delicata Squash Sheet Pan Dinner If you don’t feel like standing over a skillet and searing your tofu, this hands-off recipe is for you. A 400 degrees F oven blasts breaded...
From foodnetwork.com


TOFU SCAMPI ON LINGUINE – VEGALICIOUS RECIPES
tofu-scampi-on-linguine-vegalicious image
Web Apr 16, 2012 Ingredients: 2 tablespoons nori or dulse flakes 1 tablespoon miso 1 lb. firm tofu 2 tablespoons olive oil 1 tablespoon vegan margarine 1 tablespoons lemon juice 4-5 cloves garlic, finely sliced 2 large shallots …
From vegalicious.recipes


TOFU RECIPES
tofu image
Web 15 Easy Tofu Recipes Tofu Quiche with Broccoli 93 Ratings Breaded, Fried, Softly Spiced Tofu 280 Ratings Air Fryer Vegan Buffalo Tofu Bites 5 Ratings Protein-Packed Vegetarian Fried Rice 10 Ratings Crispy Tofu …
From allrecipes.com


VEGAN SCAMPI - THE HIDDEN VEGGIES
Web Oct 8, 2021 Add mock shrimp of choice or a can of sliced hearts of palm, mushrooms, or tofu. Cook for about 3 minutes then flip and cook for another 3 minutes on the other …
From thehiddenveggies.com
5/5 (1)
Total Time 17 mins
Category Main Course
Calories 357 per serving


41 HEALTHY AIR FRYER RECIPES THAT ARE SO EASY TO MAKE - BUZZFEED
Web Oct 16, 2021 Recipe: Crispy Air Fryer Tofu. 6. ... Air fried with butter, lemon juice, garlic, red pepper flakes, and broth, this is the easiest ever shrimp scampi. Serve it with pasta, …
From buzzfeed.com


TOFU ‘SHRIMP’ SCAMPI - ONE GREEN PLANET
Web Made from marinated tofu, this vegan shrimp scampi is heavenly when eaten with lemon butter pasta. Dine like royalty tonight––this recipe is fantastic! Toggle navigation
From onegreenplanet.org


TOFU & ZUCCHINI SCAMPI WITH HEARTS OF PALM - PLANT CRAFT
Web Sep 24, 2019 Remove from the pan and place on a plate. Add the sliced hearts of palm to the pan (along with more oil if desired) and sauté for about 3-4 minutes or until golden. Remove from the pan and add to the plate with the tofu. In the same pan, melt the vegan butter and olive oil together. Add the garlic cloves and sauté for 2 minutes, until the ...
From rachelcarr.com


TOFU RECIPES FOR BEGINNERS
Web Jul 11, 2020 Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. 01 of 12 Pan-Fried Tofu View Recipe Buckwheat …
From allrecipes.com


TOFU ‘SCAMPI’ WRAP | PETA
Web 4 Tbsp. olive oil 1 tsp. red pepper flakes 4 garlic cloves, crushed 1 lb. extra-firm tofu, cut into 1/2-inch cubes 1 1/2 tsp. vegan steak seasoning (try
From peta.org


TOFU 'SCALLOPS' [VEGAN] - ONE GREEN PLANET
Web Save the leftover tofu pieces for a stir-fry. Using a paring knife, cut a shallow X in the top and bottom of each scallop. Combine the tamari and the broth in a shallow bowl. …
From onegreenplanet.org


FROM BEEF STEW, SHRIMP SCAMPI TO MAPO TOFU, 14 CLASSIC RECIPES
Web Sep 17, 2021 Combine a stick of butter, a can of tomatoes, one peeled and halved onion and a bit of salt, let simmer for about 45 minutes until the tomatoes have broken down …
From nytimes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #main-dish     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something

Related Search