CHINESE SHRIMP AND TOFU SOUP
This is a typical Chinese soup involving ginger, shrimp, and tofu. It is easy to make and fast! Good for cold weather too!
Provided by erni
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Shrimp Soup
Time 38m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan or wok over high heat. Cook the garlic and ginger until fragrant and lightly browned. Stir in the shrimp, and stir fry until cooked, then remove and set aside. Pour in the chicken stock and bring to a boil. Reduce heat to medium, add the tofu and peas, season with salt and pepper, then return to a simmer. Mix the cornstarch with a little water to form a thin paste. Stir the cornstarch into the soup and continue to simmer until clear and thickened, about 1 minute. Stir the shrimp back into the soup and serve.
Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 43.1 mg, Fat 5 g, Fiber 0.6 g, Protein 9.6 g, SaturatedFat 0.8 g, Sodium 895.7 mg, Sugar 1 g
TOFU SOUP WITH SCALLIONS AND SPROUTS
Provided by Molly O'Neill
Categories lunch, weekday, soups and stews, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the chicken broth and warm four soup bowls. In a large mixing bowl, combine the bean sprouts, chili oil, scallions, coriander, mint and basil and toss well to combine. Set aside for 10 minutes.
- Place 1 cup rice in each of the 4 warm bowls. Divide the sprout mixture evenly over the rice, top with tofu cubes. Add the lemon juice to the hot chicken broth and ladle into each bowl and serve immediately.
EASY 5-INGREDIENT TOFU SOUP
A delicious soup for vegan or non-vegans to enjoy.
Provided by Lisa Marie
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Combine water and bouillon in a pot; bring to a boil. Boil until bouillon cubes have disintegrated fully. Reduce heat, add scallions, and simmer for 30 seconds.
- Add kale and tofu; cook until kale has softened to desired texture, 3 to 5 minutes.
Nutrition Facts : Calories 152.1 calories, Carbohydrate 14.1 g, Fat 6.7 g, Fiber 3 g, Protein 13.8 g, SaturatedFat 1 g, Sodium 79.5 mg, Sugar 1.6 g
TOFU AND SCALLIONS
An excellent yet simple tofu recipe that brings out the essential creaminess of soft tofu by contrasting it with bright touches of ginger and rich shitake mushrooms. We eat this for breakfast several times a week.
Provided by Zeke Koch
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- First cover the mushrooms in roughly four cups of boiling water and soak while you're preparing the rest of the ingredients.
- Mince the ginger, slice the tofu into 1 inch cubes, julienne the scallions. Mix the thickener (arrowroot, water, oyster sauce and sesame oil) in a small bowl.
- Heat a nonstick frying pan or wok on the stove. When it's hot add the oil and then the ginger. When the ginger starts to turn golden then add the tofu and shitake mushrooms. Almost immediately add about a cup of the mushroom soaking liquid and soy sauce.
- Cook for 5 minutes turning once (be careful not to break up the tofu cubes). Toss the scallions on top, stir in the thickener and cook until the arrowroot turns clear. Serve with steamed rice.
MISO SOUP WITH TOFU, SPINACH, AND CARROTS
In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
- Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
- Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
- Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.
Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g
PEANUT SOUP WITH RICE AND SCALLIONS
Provided by Deborah Madison
Categories Soup/Stew Onion Rice Tomato Peanut Tofu Bell Pepper Sweet Potato/Yam Spring
Yield Serves 6
Number Of Ingredients 14
Steps:
- 1. Warm the oil in a wide soup pot set over high heat. Add the onions, bell peppers, ginger, and sweet potatoes, and saute, stirring frequently until the onions have begun to color, 8 to 10 minutes, adding the garlic after the first 5 minutes. Add 1 teaspoon salt, several good twists of the pepper mill, and the cayenne to taste, and cook a few minutes longer.
- 2. Add the tomatoes and scrape the pot to lift up any brown bits from the bottom. Add the water or stock, bring to a boil, then lower the heat and simmer, covered, for 25 minutes.
- 3. Add the peanut butter and cook, stirring, until it has dissolved
- 4. Remove 2 cups of the soup and purée with the tofu until perfectly smooth. Return this mixture to the soup. (If you wish, purée the entire soup.) Taste for salt and for the heat level, adding more cayenne if desired.
- 5. Serve with 1/3 cup rice mounded in each bowl and plenty of scallions scattered over the top.
PEANUT SOUP WITH RICE AND SCALLIONS
Instead of white cubes of tofu bobbing in this African-style soup, where they look decidedly odd, I purée the tofu with a portion of the finished soup until everything is smooth. The tofu is there, but it doesn't intrude. And this is a method you can use with virtually any puréed soup. If you wish, you can purée the entire soup or leave it textured, with bits of sweet potatoes and peppers.
Provided by Lavender Lynn
Categories Peanut Butter
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- 1. Warm the oil in a wide soup pot set over high heat. Add the onions, bell peppers, ginger, and sweet potatoes, and saute, stirring frequently until the onions have begun to color, 8 to 10 minutes, adding the garlic after the first 5 minutes. Add 1 teaspoon salt, several good twists of the pepper mill, and the cayenne to taste, and cook a few minutes longer.
- 2. Add the tomatoes and scrape the pot to lift up any brown bits from the bottom. Add the water or stock, bring to a boil, then lower the heat and simmer, covered, for 25 minutes.
- 3. Add the peanut butter and cook, stirring, until it has dissolved
- 4. Remove 2 cups of the soup and purée with the tofu until perfectly smooth. Return this mixture to the soup. (If you wish, purée the entire soup.) Taste for salt and for the heat level, adding more cayenne if desired.
- 5. Serve with 1/3 cup rice mounded in each bowl and plenty of scallions scattered over the top.
More about "tofu soup with scallions and sprouts recipes"
10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
From yummly.com
TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
CRISPY TOFU IN SHIITAKE BROTH RECIPE | BON APPéTIT
From bonappetit.com
TOFU AND SPROUTS SOUP RECIPE: HOW TO MAKE TOFU AND …
From recipes.timesofindia.com
HOT AND SOUR SOUP WITH TOFU - BETTER THAN BOUILLON
From betterthanbouillon.com
MISO SOUP WITH TOFU, BOK CHOY, AND SCALLIONS RECIPE
From foodnewsnews.com
TOFU SOUP WITH SCALLIONS AND SPROUTS - DINING AND COOKING
From diningandcooking.com
CHILLED TOFU WITH SCALLIONS AND SOY SAUCE - FIFTEEN SPATULAS
From fifteenspatulas.com
PEANUT SOUP WITH RICE AND SCALLIONS RECIPE - FOOD NEWS
From foodnewsnews.com
MISO SOUP WITH TOFU WAKAME SEA VEGETABLE AND SCALLION …
From cookingrecipedb.com
COLD YOGURT SOUP WITH SCALLIONS AND SPROUTS RECIPE | EAT SMARTER …
From eatsmarter.com
DIET MEAL TOFU & BEAN SPROUT SOUP RECIPE – FRENZY FOODIE
From frenzyfoodie.netlify.app
CRISPY SCALLION TOFU - POWER BY VEGAN
From powerbyvegan.com
EASY FISH TOFU SOUP RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
TOFU WITH SCALLIONS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SOY AND SCALLION TOFU BOWL RECIPE | BON APPéTIT
From bonappetit.com
EASY AUTHENTIC CHINESE VEGETABLE SOUP WITH TOFU - FUSION CRAFTINESS
From fusioncraftiness.com
BEAN SPROUTS WITH TOFU - MUNG BEAN SPROUTS - RASA MALAYSIA
From rasamalaysia.com
MISO SOUP WITH TOFU, BOK CHOY, AND SCALLIONS - KRIS ULLAND
From krisulland.com
BEEF, CABBAGE, AND TOFU SOUP RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
TOFU NOODLE SOUP - I LOVE VEGAN
From ilovevegan.com
TOFU WITH SCALLIONS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BEAN SPROUTS WITH TOFU RECIPE | YUMMLY
From pinterest.com
TOFU SOUP WITH SCALLIONS AND SPROUTS FOOD- WIKIFOODHUB
From wikifoodhub.com
SILKEN TOFU WITH SCALLIONS AND SOY DRESSING - RED HOUSE SPICE
From redhousespice.com
TOFU SPROUTS AND VEGETABLE SOUP RECIPE
From tarladalal.com
MISO SOUP WITH TOFU, BOK CHOY, AND SCALLIONS RECIPE | COOKING SELF
From cookingself.com
SPRING TOFU SOUP BEST RECIPES
From findrecipes.info
SIMPLE TOFU AND SEAFOOD SOUP - HONEST COOKING - RECIPES
From honestcooking.com
SILKEN TOFU WITH RED RICE AND SCALLIONS - FEEDING THE REAL YOU
From feedingtherealyou.com
TOFU SOUP WITH BOK CHOY - CHINA SICHUAN FOOD
From chinasichuanfood.com
MISO SOUP WITH SCALLIONS AND MUSHROOMS RECIPE | EAT SMARTER USA
From eatsmarter.com
BEAN SPROUT STIR FRY WITH TOFU - POSH JOURNAL
From poshjournal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love