Tofu Sour Cream Recipes

TOFU SOUR CREAM

Tofu Sour Cream image

To be used in place of sour cream for a low-fat, high-protein option.

Provided by The Angerers

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 12

Number Of Ingredients 4

Ingredients

1 (12 ounce) package silken firm tofu
12 pitted black olives
lemon, juiced
1 teaspoon apple cider vinegar

Steps:

Blend tofu, olives, lemon juice, and vinegar together in a blender until smooth.

Nutrition Facts : Calories 27.1 calories, Carbohydrate 0.8 g, Fat 1.9 g, Fiber 0.2 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 45.6 mg, Sugar 0.1 g

VEGAN TOFU SOUR CREAM

Vegan Tofu Sour Cream image

This is a non-dairy sour cream alternative and stays fresh for about 5 days. Substitute any vegan sweetener for sugar and olive oil for canola. Serve over Mexican dishes and baked potatoes.

Provided by Anonymous

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 10

Number Of Ingredients 6

Ingredients

10 ½ ounces low-fat, firm silken tofu, crumbled
4 teaspoons lemon juice, or more to taste
1 tablespoon canola oil
2 teaspoons apple cider vinegar
1 teaspoon white sugar
½ teaspoon salt

Steps:

Blend tofu, lemon juice, canola oil, apple cider vinegar, sugar, and salt in a blender until smooth and creamy; refrigerate.

Nutrition Facts : Calories 24 calories, Carbohydrate 0.5 g, Fat 1.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 141.3 mg, Sugar 0.2 g

CHIVE TOFU SOUR CREAM

Chive Tofu Sour Cream image

Provided by Food Network

Categories appetizer

Yield 2 cups

Number Of Ingredients 6

Ingredients

1 pound of tofu, firm
2 tablespoons of brown rice vinegar
1 tablespoon of soy sauce or umeboshi vinegar
1/2 teaspoon of sea salt
Water to texturize, about 1/3 cup
1 bunch of chives, sliced thinly

Steps:

Steam or boil tofu for 3 minutes. Drain then blend with other ingredients. Add chives or scallion greens.

FAUX SOUR CREAM (TOFU)

Faux Sour Cream (Tofu) image

There's a couple recipes for tofu sour cream here on 'Zaar, but none quite like this one, so I figured I would post it. This is from the book, "How It All Vegan." It tastes surprisingly like sour cream... I mean, considering its tofu. I used basil vinegar and I think any flavored vinegar would probably be nice.

Provided by Roosie

Categories Soy/Tofu

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 5

Ingredients

2 cups tofu (soft or medium, preferably, about 1lb)
1/4 cup oil
3 tablespoons lemon juice or 3 tablespoons vinegar
1 teaspoon artificial sweetener (sugar, honey, whatever floats your boat)
1 tablespoon soy sauce (or Braggs Liquid Aminos if you're into that sort of thing)

Steps:

Get out your blender or food processor.
Throw all the ingredients in and blend, blend, blend until it is creamy.
This may take a while, but it will happen.
Taste and adjust seasonings accordingly (I added a bit more soy sauce and vinegar to mine).
Store in a tightly sealed container in the refrigerator.
This should keep for about 5 days.
It may seperate upon refrigeration, so in this even, just mix it back together with a fork before serving.
Mine has sort of a brownish-tint (perhaps from the soy sauce), and I wouldn't necessarily try and pass this off as real sour cream on your hubby's baked potato, but if you want it for a recipe (not sure about baked goods) this should be okay.
If using for Vegetarian or Vegan and you wish to use honey please check to make sure they consume honey. Many do not.

Nutrition Facts : Calories 537.7, Fat 48.5, SaturatedFat 7.2, Sodium 697.1, Carbohydrate 9.2, Fiber 0.9, Sugar 3.2, Protein 23

QUICK TOFU AND CASHEW SOUR CREAM (VEGAN)

Quick Tofu and Cashew Sour Cream (Vegan) image

Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when eating it plain, but it's still nice. Best alternative when mixing it with other ingredients you would use sour cream with though. I'm sure I'll get the same terrific results when I use it in a black bean soup I plan to make tomorrow.

Provided by Enjolinfam

Categories Soy/Tofu

Time 10m

Yield 2 cups, 10-15 serving(s)

Number Of Ingredients 6

Ingredients

1 (12 ounce) box morinu soft silken tofu (or 9 ounces regular tofu and 1/2 cup water)
1/2 cup raw cashew nuts
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon onion powder
2 tablespoons fresh chives, snipped (may use dried chives)

Steps:

Place all ingredients in blender, except the chives. Blend for at least 1 minute until silky smooth.
Add the chives. (Blend briefly or green sour cream will result).
Serve (thickens more if chilled).

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