Tofu Teriyaki Sticks For The Convection Toaster Oven Recipes

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TOFU TERIYAKI STICKS (FOR THE CONVECTION TOASTER OVEN)



Tofu Teriyaki Sticks (For the Convection Toaster Oven) image

I love marinaded organic tofu. To make it taste good, I press my tofu under a brick and that gets rid of most of the water which is necessary so the marinade can be absorbed into the tofu. I find it works best to press the tofu on one side for 20 minutes, then flip it and press again for 15 minutes. You could probably use different types of Sea Veggie Granules in this recipe. I did use some Dulce in mine but Zaar doesn't recognize it, so I just mentioned the Nori in the ingredients and instructions.

Provided by Chef Joey Z.

Categories     Soy/Tofu

Time 3h50m

Yield 8 sticks, 4 serving(s)

Number Of Ingredients 7

2 lbs low-fat tofu (organic and pressed)
3/4 cup teriyaki sauce (I used Soy Vay Island)
2 cups rice cakes (Lundberg with sea veggies-I used 5 cakes)
2 teaspoons nori, granules (Main Coast)
1 cup spelt flour (I used the sprouted kind)
1 tablespoon parsley
1/4 teaspoon fresh ground black pepper

Steps:

  • Remove the tofu from its container and drain of the liquid.
  • Press both blocks under a brick. I do this with a brick I covered with tin foil. I also use a piece of ceramic tile I covered with tin foil. I put the tofu block on a plate, place the ceramic tile on top of the tofu and then put the brick on top of that and press for the appropriate length of time. Make sure the ceramic tile is bigger then the tofu block. Once done drain off the water and cut each block into 4 even pieces.
  • Place the tofu sticks in a 8x8 inch casserole dish and pour the teriyaki sauce over them turning to coat evenly. You will turn these every 20 minutes for about 3 hours to make sure they absorb the teriyaki sauce.
  • When the 3 hours is nearly up prepare the coatings and preheat your convection toaster oven to 425'F.
  • For the Lundberg rice cakes: I broke them up in pieces and then pulsed them in my magic bullet. A food processor would probably work also. I didn't process this into a fine powder, I left some pieces the size of a tiny pea. Set this aside in a shallow bowl.
  • For the flour mixture: Put the flour into a shallow dish. Add the Nori, parsley and black pepper. Using a whisk mix the parcsley, pepper and Nori granules into the flour.
  • Dredge the tofu sticks in the flour and then in the rice cake crumbs. Shake off any excess and place the coated tofu sticks in a greased 9x12x3" casserole dish (or equivalent) and put in the preheated convection oven.
  • Bake for 10 minutes, then remove from the oven and flip the sticks over. Put back and cook for another 10 minutes.
  • The finished product should be lovely and golden shade.
  • Bon Appetit!

Nutrition Facts : Calories 46, Sodium 2070.4, Carbohydrate 8.8, Fiber 0.1, Sugar 7.1, Protein 3.2

AGEDASHI TOFU BAKED IN TOASTER OVEN



Agedashi Tofu Baked in Toaster Oven image

This is a typical Japanese side dish but I made it easier and healthier. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Soy/Tofu

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 11

16 ounces tofu (I used organic sprouted tofu)
4 tablespoons potato starch (for coating tofu)
1 teaspoon dashi (soup stock base) (optional)
1 1/2 tablespoons tamari soy sauce
1 tablespoon sake (optional)
1 inch-length ginger
3 inch-length daikon radishes
2 green onions
2 teaspoons potato starch (for thickening the soup)
nanami togarashi (optional)
cooking spray

Steps:

  • Place a block of tofu in a bowl and put a heavy weight on top for a few hours to drain water.
  • Line a toaster oven pan with aluminum foil or parchment paper and spray oil. Preheat the oven toaster to 450°F/225°C.
  • Dice tofu into large chunks and coat them with potato starch.
  • Bake tofu in the toaster oven for about 20 minutes until they are lightly browned.
  • In a meantime, heat 1 1/2 cups of water in a small pan.
  • Peel and grate daikon radish and ginger separately. Thinly slice green onions.
  • Add tamari, dashi, sake (if using), and ginger to the hot water in the pan and stir. Reduce heat.
  • In a small bowl, add 2 tsp of potato starch and 2 Tbsp of water and mix well to dissolve the starch.
  • Add the starch mixture to the pan and stir. Turn off the heat.
  • In a dish, place baked tofu and top with grated radish, green onions, and nanami togarashi (if using).
  • Pour the soup. Infuse love and serve immediately.

Nutrition Facts : Calories 162.9, Fat 4.5, SaturatedFat 0.7, Sodium 447, Carbohydrate 23.1, Fiber 5.2, Sugar 7.8, Protein 10.6

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  • To prep the tofu: Prepare the tofu by draining it, and then pressing it for 30 minutes to 1 hour. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and also will make the texture a bit chewier.
  • In a bowl or measuring cup, mix together the sauce ingredients: the water, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, and garlic. Set aside.
  • Once the tofu is pressed, remove the tofu and pat dry, then use your fingers to tear into chunks about 1" in size. Some chunks will be bigger and others will be smaller and that's perfect! Tearing the tofu will make for the best chicken-like texture and also helps grip the sauce better. Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat.
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