Tofu Vegetable Skewers Recipe By Tasty
GRILLED TOFU AND VEGETABLE SKEWERS
Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in water for 30 minutes.
- Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
- To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
- To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
- Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
- Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
- Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers
Provided by Merle O'Neal
Categories Dinner
Time 30m
Yield 4 skewers
Number Of Ingredients 13
Steps:
- Soak wooden skewers in a shallow dish filled with water to prevent burning.
- Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- Slice tofu into 9-12 cubes and set aside
- Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- Place tofu in the marinade and refrigerate for at least 1 hour.
- Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- Assemble skewers, alternating between tofu and veggies.
- Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers
Provided by Merle O'Neal
Categories Dinner
Yield 4 skewers
Number Of Ingredients 13
Steps:
- Soak wooden skewers in a shallow dish filled with water to prevent burning.
- Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- Slice tofu into 9-12 cubes and set aside
- Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- Place tofu in the marinade and refrigerate for at least 1 hour.
- Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- Assemble skewers, alternating between tofu and veggies.
- Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams
More about "tofu vegetable skewers recipe by tasty"
EASY VEGAN TOFU AND VEGETABLE SKEWERS RECIPE - THE …
2011-01-23 Prepare a medium (350°F to 375°F) gas or charcoal grill fire. Alternately thread the tofu and veggies on metal or pre-soaked bamboo …
From thespruceeats.com
4.4/5 (9)Total Time 12 hrs 18 minsCategory Side DishCalories 169 per serving
From thespruceeats.com
4.4/5 (9)Total Time 12 hrs 18 minsCategory Side DishCalories 169 per serving
TOFU & VEGETABLE SKEWERS - MEAL GARDEN
Instructions. Soak wooden skewers in a shallow dish filled with water to prevent burning. Place tofu on a paper towel-lined plate. Top with another paper towel …
From mealgarden.com
Servings 4Calories 245 per serving
From mealgarden.com
Servings 4Calories 245 per serving
MARINATED TOFU VEGGIE SKEWERS - THE BUSY BAKER
2020-07-29 Drain the tofu and cut it into 1.5-inch square chunks. Set aside. Combine the garlic, ginger, soy sauce, sriracha, rice vinegar, sesame oil, maple syrup, lemon juice, and Worcestershire sauce in a small bowl or container and …
From thebusybaker.ca
From thebusybaker.ca
TOFU VEGETABLE SKEWERS - I CAN YOU CAN VEGAN
2019-07-18 Instructions. In a dish appropriate for marinating, combine all of the marinade ingredients and whisk together. Add the cubed tofu to the dish and gently combine until all pieces are coated. Set aside for 15 minutes. While the …
From icanyoucanvegan.com
From icanyoucanvegan.com
VEGETABLE KABOBS (MARINATED TOFU SKEWERS) - ELAVEGAN
2021-07-28 Step 2: Marinate and assemble the tofu vegetable skewers. Transfer the pressed tofu and chopped vegetables to a large shallow dish and pour over the marinade. Stir with a spatula to carefully cover the ingredients. …
From elavegan.com
From elavegan.com
MARINATED TOFU AND VEGETABLE SKEWERS | FOODBYMARIA …
2022-05-18 Step Two: Into a medium-sized bowl, combine all the spices (apart from the BBQ Sauce) and toss over the tofu and mix till all the tofu is well coated. To the bowl, add the BBQ sauce, combine and marinate in the fridge, …
From foodbymaria.com
From foodbymaria.com
TOFU AND VEGETABLE SKEWERS WITH CURRY SAUCE RECIPE
Place under the broiler and cook, turning the skewers until the tofu browns slightly. 3. For the sauce: In a small saucepan heat the coconut milk, the reserved marinade and the curry paste.
From eatsmarter.com
From eatsmarter.com
GRILLED VEGGIE KABOBS WITH TOFU - HEARTBEET KITCHEN
2021-06-18 Put tofu in one bowl, and cut veggies in another. Toss each with 2 tablespoons olive oil. Then add 1/2 of seasoning mix to tofu bowl, and remaining half to the veggies. Toss each to coat thoroughly. Let marinate for 20 minutes …
From heartbeetkitchen.com
From heartbeetkitchen.com
JAMAICAN JERK TOFU SKEWERS (VEGAN, 15 MINS) - VEGGIE …
2020-01-07 Jamaican Jerk Tofu Skewers with vegetables are full of great taste and are super easy to make! Grill them on the barbecue, grill pan, pan fry or bake. This easy vegan recipe is mind-blowingly delicious and ready in just …
From veggiedesserts.com
From veggiedesserts.com
VEGETABLE SKEWERS (OVEN OR GRILL!) - LOVING IT VEGAN
2019-06-29 Preheat the oven to 460°F (240°C). Cut the tofu into large thick squares (cutting into large squares makes them more sturdy and easier to place onto the skewers). Place onto a parchment lined baking tray and place into the oven to bake for 15 minutes.
From lovingitvegan.com
From lovingitvegan.com
6 KEBAB RECIPES PERFECT FOR GRILLING | EVERYDAY HEALTH
2022-07-07 Microwave for 2 minutes to help remove some of the moisture from the tofu. In a medium bowl, combine lime juice, olive oil, chili powder, salt, pepper, and cilantro, if desired. Whisk together ...
From everydayhealth.com
From everydayhealth.com
TASTY TOFU KEBABS (GRILLED OR BROILED) - WORLD OF VEGAN
2021-04-24 Instructions. In a large bowl, whisk together the tamari, pineapple juice, vinegar, ginger, garlic, and turmeric to combine well. Add the tofu to the marinade and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator …
From worldofvegan.com
From worldofvegan.com
VEGAN GRILLED TOFU SKEWERS {LOW-CARB} - VIBRANT PLATE
2018-07-19 Instructions. Press tofu to extract liquid, for about half an hour. Then, cut tofu into cubes and marinate in soy sauce. Prepare veggies: slice zucchini, cut bell peppers and red onions into squares. Make sure every ingredient is cut to about the same size.
From vibrantplate.com
From vibrantplate.com
GRILLED TOFU VEGGIE KABOBS SKEWERS | VEGAN RECIPE WITH TASTY …
Hello guys! Memorial day is tomorrow so I decided to make this recipe today so that it will be ready for ya'll to try out tomorrow. I made up this recipe but...
From youtube.com
From youtube.com
SKEWERS OF TOFU AND VEGETABLES
Tofu and vegetable skewers can be prepared in a few minutes as a light second course or as a delicious appetizer. They consist of cubes of tofu and chopped summer vegetables, such as peppers, courgettes and cherry tomatoes. The dressing is a sauce made from soy sauce and garlic. It is an absolutely vegetarian recipe, light and quick to be ...
From maytibot.enciclopedia-juridica.com
From maytibot.enciclopedia-juridica.com
TERIYAKI VEGETABLE TOFU SKEWERS - FAMILYSTYLE FOOD
2020-07-31 Instructions. Arrange oven racks 8-inches from heat source and heat a broiler to high. Line a rimmed baking pan with aluminum foil. Thread the tofu, tomatoes, bell pepper and onion onto skewers in an alternating pattern. Arrange on the baking pan. Brush half of the teriyaki sauce over the skewers.
From familystylefood.com
From familystylefood.com
EASY TOFU TERIYAKI SKEWERS - THE NUT-FREE VEGAN
2018-01-22 Mix all ingredients except tofu in a large mixing bowl. Slice each brick of tofu into 8 strips and place in marinade. Refrigerate for at least 15 minutes. Put skewer in one end of each tofu strip and grill tofu for 3 minutes on each side. Top with sesame seeds and serve.
From thenutfreevegan.net
From thenutfreevegan.net
SMOKED TOFU AND VEGETABLE SKEWERS
Ingredients . 2 courgettes . 2 red peppers . 2 yellow peppers . 2 green peppers . 2 red onions . 100 grams smoked tofu . Dipping sauce - 80 grams organic smooth peanut butter
From karenkoramshai.com
From karenkoramshai.com
BAKED TOFU SKEWERS WITH LEMON-ROSEMARY MARINADE
2019-05-17 Preheat the oven to 425F. . Submerge 6 bamboo skewers in enough water to cover. Set aside to soak, while you prep everything else. . Whisk together the marinade ingredients in a small bowl. . Transfer the tofu pieces to …
From glueandglitter.com
From glueandglitter.com
TOFU SKEWERS | KATHY'S VEGAN KITCHEN
2020-07-10 Place tofu skewers directly on the grill or on a grill mat. Cook for about 8 minutes on each side, rotating every 4 minutes. Remove from the grill and place back in the marinade until ready to use. Then, I always remove the tofu and vegetables in a large family-sized bowl and pour the leftover marinade over the top.
From kathysvegankitchen.com
From kathysvegankitchen.com
PERSIAN GRILLED VEGETABLE TOFU SKEWERS - VEGGIE DESSERTS
2020-07-06 Mix the oil and Baharat in a small bowl. Chop the unpeeled courgette into ½” rings. De-seed the bell peppers and chop into 1” square pieces. Cut the firm tofu into 1” square pieces.⠀. Heat a barbecue or grill pan until hot.⠀. Thread the vegetables and tofu, alternating, onto the skewers and brush with the marinade.
From veggiedesserts.com
From veggiedesserts.com
TOFU VEGETABLE SKEWERS RECIPE | EAT SMARTER USA
Thread the tofu, bell pepper, chile pepper and onions onto the skewers, alternating between each. Brush with oil and season with salt and pepper to taste. Place on a grill and cook, while turning, for 5 minutes.
From eatsmarter.com
From eatsmarter.com
TOFU SATAY SKEWERS - VEGAN BBQ RECIPES - DELISH
2022-03-30 Directions. Soak the skewers in water. Start by making the marinade for the tofu. In a food processor, whiz together the lemongrass, garlic and ginger until it …
From delish.com
From delish.com
GRILLED LEMONGRASS TOFU AND VEGETABLE SKEWER RECIPE
2018-05-21 Grill until the veggies start to soften and the tofu is brown and crispy remembering to gently turn the skewers to all four sides. Brush the marinade on the skewers a few times throughout the cooking process. Serve with a green salad, on some nutty brown rice or lime-cilantro basmati rice. Drizzle with your favourite tangy sauce.
From simplyceecee.co
From simplyceecee.co
CHIPOTLE GRILLED TOFU SKEWERS WITH VEGETABLES - COOK EAT LIVE LOVE
2020-11-17 Making This Recipe. After pressing the tofu, place the cut up tofu into a bowl or container and add the marinade. Let sit for 20 minutes, turning on occasion so the marinade reaches all parts of the tofu. Combine all the ingredients in a …
From cookeatlivelove.com
From cookeatlivelove.com
RECIPE DETAIL PAGE | LCBO
Cut lengthwise into 2 slabs, each about ¾ inch (2 cm) thick. Place each slab with the broad-side down and cut into 8 squares. Repeat with 2 remaining blocks of tofu to make 48 quares total. Pat tofu pieces dry. 2 In a shallow dish, whisk together ginger, gochujang, rice vinegar and oil. Add tofu cubes and turn to coat.
From lcbo.com
From lcbo.com
GRILLED TOFU SKEWERS - VEGAN RECIPES BY VEGKITCHEN
2021-02-06 Drain tofu and pat dry with paper towels, pressing out as much liquid as possible. Cut tofu into 1 ½”x2” (3.5x5cm) cubes. Add to marinade and toss to coat. Set aside while preparing remaining ingredients. If using bamboo skewers, set to soak in cold water. Cut zucchini and peach in 1 ½” (3.5cm) cubes.
From vegkitchen.com
From vegkitchen.com
TOFU/SEITAN VEGGIE SKEWERS - JAMIE GELLER
2016-05-01 Mix together the marinade ingredients, then pour over vegetables. Cover and refrigerate for 2 hours. 2. Preheat outdoor grill to medium heat and lightly oil the grate. 3. Thread vegetables and tofu onto skewers. Cook skewers on preheated grill until vegetables are tender, about 10 minutes, turning and basting with reserved marinade occasionally.
From jamiegeller.com
From jamiegeller.com
HAWAIIAN-INSPIRED TOFU AND VEGGIE SKEWERS - STONE PIER PRESS
2021-04-30 Preparation. For the marinade. Combine the soy sauce, red pepper flakes, brown sugar, vegetable oil, vinegar, ginger, and garlic in a shallow dish to make the marinade. Season to taste with salt and pepper. For the skewers. If using bamboo skewers, soak in water for at least 30 minutes. Add the tofu cubes to the dish and stir gently to coat the ...
From stonepierpress.org
From stonepierpress.org
TOFU SKEWERS WITH GINGER SOY MARINADE - THE PICKY EATER
2021-01-07 Step 1: Combine marinade ingredients. Finely mince ginger and garlic, combine with remaining ingredients, mix and set aside. Step 2: Drain tofu and pat dry with paper towels, pressing out as much water out as possible. Cut tofu into 1 …
From pickyeaterblog.com
From pickyeaterblog.com
TOFU VEGETABLE SKEWERS | RECIPE | VEGGIE SKEWERS, VEGAN DISHES ...
Jul 26, 2019 - Quick and easy vegan Tofu Vegetable Skewers! Toss them in a quick marinade for 15 minutes and pair with your favorite veggies!
From pinterest.com
From pinterest.com
TOFU AND VEGETABLE SKEWERS WITH PEANUT SAUCE - CANADIAN LIVING
2011-08-19 Alternately thread vegetables onto 8 skewers. Place vegetable and tofu skewers on greased grill over medium-high heat. Close lid and cook, turning once, until tofu is browned and vegetables are tender-crisp, 10 minutes. To serve, drizzle with reserved peanut sauce; sprinkle with onions. Serve with: Easy Rice More tofu recipes:
From canadianliving.com
From canadianliving.com
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY - FOOD NEWS
Thread tofu and vegetables onto skewers and place on tray to bring to the grill. Reserve the leftover marinade. When ready to grill, thread tofu and vegetables onto skewers. Preheat grill. When hot, clean and oil your grates. (Tofu has a tendency to stick.) Place the skewers on the grill and cook until grill marks are well-browned, turning once.
From foodnewsnews.com
From foodnewsnews.com
GRILLED VEGETABLE TOFU SKEWERS WITH CHIMICHURRI SAUCE
2021-05-25 Taste the sauce and adjust the flavorings as needed. Next, build the skewers. Thread the bell pepper, poblano pepper, zucchini, red onion, cherry tomatoes, and cubed tofu on each skewer. Then, brush about half of the chimichurri sauce on each side of the assembled skewers. Set the skewers aside to marinate for about 30 minutes.
From gratefulgrazer.com
From gratefulgrazer.com
TOFU SKEWERS – EASY VEGAN RECIPE WITH GRILL SAUCE ON TOP
These tofu skewers are one of my favorite summer dinner recipes. Combine these with vegetables and summer salads for the perfect barbecue or grill night. These are surprisingly good and taste almost like chicken. The key to the amazing taste is this homemade grill sauce. I’ve shared the recipe too underneath! It’s basically a grill sauce ...
From micadeli.com
From micadeli.com
GRILLED TOFU SKEWERS WITH BALSAMIC MARINADE - SARAH'S VEGAN KITCHEN
2020-05-29 Instructions. Press the tofu: Cut tofu into cubes roughly 1″ in size. Lay out a clean kitchen towel and arrange the cubes on one side. Fold the other half of the towel over the cubes and weigh it down gently with a cutting board, baking tray …
From sarahsvegankitchen.com
From sarahsvegankitchen.com
GRILLED TOFU AND VEGETABLE KABOBS - PEBBLES AND TOAST
2020-09-07 Preheat the grill to high or oven to 400° F. Thread the marinated tofu blocks, mushrooms, onion, zucchini, bell pepper, and pineapple onto the skewers. (Keep the marinade!!) Place the kabobs directly on the grill and baste with the leftover marinade. Grill for about 30-40 minutes, rotating after about 15-20 minutes.
From pebblesandtoast.com
From pebblesandtoast.com
ASIAN TOFU SKEWERS | RICARDO
Put the rice in a strainer and rinse with cold water. In a saucepan, bring the rice, juice, broth, sesame oil and spices to a boil. Season with salt and pepper. Stir, then cover and cook over low heat for 15 minutes. Add the pistachios.
From ricardocuisine.com
From ricardocuisine.com
TASTY TOFU SKEWERS - LOYOGA
2015-01-26 Heat the oil in a frying pan and then place the tofu in, lightly frying until cooked. Place the vegetables and tofu onto the skewer sticks in any order you would like. Place the skewers onto a baking tray and put them in the oven for 20-30mins or until the vegetables are sufficiently cooked. Remove from the oven and serve.
From loyoga.co.uk
From loyoga.co.uk
VEGETARIAN GRILLING RECIPES - THE NEW YORK TIMES
2022-07-06 They stand alone, with great success, but can support a full spread, with steamed rice or rice noodles, lettuce wraps and any number of fruit or vegetable sides. Recipe: Tofu-Vegetable Satay With ...
From nytimes.com
From nytimes.com
MIDDLE EASTERN INSPIRED TOFU VEGETABLE SKEWERS - NASOYA
Cut the tofu into 1 1/2 - inch cubes. Whisk together the 1/3 cup oil, vinegar, paprika, cumin, coriander, garlic, 1 teaspoon salt, and a pinch of crushed red pepper. Place the tofu in a glass lock container and pour the marinade over it. Cover and seal the container, shake to coat the tofu in marinade, and allow the tofu to marinate in the ...
From nasoya.com
From nasoya.com
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY | RECIPE IN 2021
Jun 30, 2021 - Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden ...
From pinterest.com
From pinterest.com
GRILLED BBQ TOFU VEGETABLE KEBABS - VANILLA AND BEAN
Preheat the grill to between 400-450F (204-232C). Skewer the veggies and tofu while reserving the leftover BBQ sauce. Place the kebabs on the grill and grill for about 15-20 minutes total (15 = more tender crisp / 20 = softer, throughly cooked), slathering with more BBQ sauce and making 1/4 turns every four to five minutes so that the veggies and tofu are equally cooked on all sides.
From vanillaandbean.com
From vanillaandbean.com
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
SKEWERS WITH TOFU - 1 RECIPES | TASTYCRAZE.COM
Skewers with Tofu, 1 cooking ideas and recipes. Vegetable Kebabs with Tofu.
From tastycraze.com
From tastycraze.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
