TOFU LASAGNA
Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!
Provided by M.PERRY
Categories World Cuisine Recipes European Italian
Time 55m
Yield 7
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
- Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
- Bake in preheated oven for 25 to 35 minutes.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 26.2 g, Cholesterol 81.2 mg, Fat 14.5 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 6 g, Sodium 569.3 mg, Sugar 4.7 g
TOFU SPINACH LASAGNA
No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
VEGAN VEGGIE LASAGNA
This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne noodles are vegan, and would have no cholesterol..the Zaar nutritional content is showing cholesterol. However, if you use the no-bake lasagne noodles, those are not vegan, so if that is important to you, then keep that in mind.)
Provided by MsBindy
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat over to 350 degrees.
- In a blender or food processor, combine the tofu, soy milk, oregano, basil, salt, lemon juice, garlic, and onion. Blend until the mixture has the consistency of ricotta cheese.
- Stir in the chopped spinach and set aside.
- In a large saucepan, saute the red pepper, mushrooms, zucchini, carrots in the oil until crisp-tender. (Feel free to add any other veggies that you like. I just use the ones listed as a starting point.).
- Stir in the tomato sauce and water.
- Bring to boil, then cover, reduce heat and simmer for 30 minutes, stirring occasionally. (If you find that the veggie mix is too thin, uncover for last 5 minutes.).
- Cover bottom of lasagna pan with 1/2 cup tomato sauce.
- Layer with lasagne noodles, trimming to fit, if needed.
- Cover with a layer of 1/2 the tofu mixture, then layer of noodles, then layer of 1/2 the veggie mixture, then layer of noodles, then remaining tofu mixture, another layer of noodles, and then top with the remaining veggie mixture.
- Bake, uncovered for 30-35 minutes. Remove from oven and let stand 5-10 minutes before cutting and serving.
Nutrition Facts : Calories 332.5, Fat 13.1, SaturatedFat 2, Sodium 860.5, Carbohydrate 42.6, Fiber 5.5, Sugar 9.6, Protein 14.4
TOFU-VEGGIE LASAGNA
This is the very first recipe I post on this fabulous site. I have been cutting down on my carb intake and came up with this pasta-fee lasagna to help with those pasta cravings. I've served it at work to both tofu lovers and haters. They've all enjoyed it. Hope you do too.
Provided by CeeCee526
Categories One Dish Meal
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground beef or sausage.
- Add jarred sauce and wine to the meat.
- Simmer for 5 minutes.
- In separate skillet, saute garlic, onions and rest of veggies in olive oil until soft but not browned.
- Remove from heat.
- Let cool.
- In bowl mix together ricotta cheese and beaten egg.
- Stir in veggie mixture.
- Add enough sauce on bottom of 8x10 pan to just cover.
- Add a layer of tofu slices followed by a layer of veggie mixture and a layer of sauce.
- Repeat until you are out of tofu slices.
- Sprinkle top with mozzarella cheese.
- Bake covered at 350�°F for 30-40 minutes.
- Let sit for 10 minutes before serving.
Nutrition Facts : Calories 335.9, Fat 17.1, SaturatedFat 7.3, Cholesterol 100, Sodium 966, Carbohydrate 22.9, Fiber 1.8, Sugar 14.7, Protein 23.4
VEGAN LASAGNA RECIPE BY TASTY
Here's what you need: tofu, lemon juice, nutritional yeast, fresh basil, garlic, pepper, salt, walnuts, garlic, oil, liquid smoke, soy sauce, smoked paprika, dried oregano, dried rosemary, pepper, cremini mushroom, onion, tomato sauce, lasagna noodle
Provided by Merle O'Neal
Categories Dinner
Yield 5 servings
Number Of Ingredients 20
Steps:
- Preheat oven to 375º F (190º C).
- In a food processor combine tofu, lemon juice, nutritional yeast, basil, garlic, salt, and pepper, blend until smooth, then set aside and rinse out food processor.
- In the food processor combine walnuts, garlic, oil, liquid smoke, soy sauce, smoked paprika, oregano, rosemary, and pepper, blend until well mixed, then set aside and rinse out food processor.
- In the food processor chop up mushrooms so that they are in small chunks.
- In a large pan cook mushrooms so that liquid is released and evaporated, about 6-8 minutes. Clear out a circle in the middle, add onion and oil, sautè onion until translucent, add walnut mixture and mix well.
- In a large sauce pan cook lasagna noodles for half of time required.
- In a 9x9 inch (23x23 cm) lasagna pan add 2 cups (520 g) of red sauce to cover the bottom, then layer 4 half-cooked lasagna noodles, then spread ricotta mixture over top, followed by "meat" mixture, and then more red sauce. Repeat until finished. Cover with Aluminum foil.
- Bake in oven for 25 minutes, remove aluminum foil and bake for 5 more minutes.
- Allow to cool about 10-15 minutes then cut into ninths, serve.
- Enjoy!
Nutrition Facts : Calories 600 calories, Carbohydrate 31 grams, Fat 45 grams, Fiber 9 grams, Protein 31 grams, Sugar 12 grams
More about "tofu veggie lasagna recipes"
RECIPE: SIMPLE VEGAN TOFU LASAGNA | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 8Calories 270 per servingTotal Time 1 hr 10 mins
- Wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.
- Transfer tofu to a large bowl and add yeast, garlic, salt and pepper and mash with a fork. Set tofu mixture aside.
BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
From cookieandkate.com
10 BEST VEGAN LASAGNA WITHOUT TOFU RECIPES | YUMMLY
From yummly.com
TOFU LASAGNA RECIPE: HOW TO MAKE VEGAN LASAGNA
From tofubud.com
VEGAN LASAGNA WITH TOFU SPINACH RICOTTA - BRAND NEW …
From brandnewvegan.com
TOFU VEGETABLE LASAGNA - HOUSE FOODS
From house-foods.com
BEST VEGAN LASAGNA RECIPE (FROM SCRATCH!) | CHEAP …
From thecheaplazyvegan.com
VEGAN TOFU SPINACH LASAGNA RECIPE - THE SPRUCE EATS
From thespruceeats.com
TOFU-VEGETABLE LASAGNA RECIPE | MYRECIPES
From myrecipes.com
Servings 6-8
- Preheat oven to 350° F. Prepare noodles according to box directions. Meanwhile, prepare sauce: Warm 1 teaspoon of olive oil in heated pan. Add onion and saute. When onion is soft, add garlic, using garlic press. Drain water off tofu and stir in. Cook mixture 2 to 3 minutes, stirring continuously. Add tomatoes, sauce, and seasonings. Simmer for 10 to 15 minutes.
- While sauce is simmering, warm remaining teaspoon of olive oil in heated pan. Add vegetables and saute. Season with salt and pepper; set aside.
- Coat 9" x 13" pan or other lasagna pan with nonstick cooking spray. Spoon a little sauce on the bottom. Cover with 3 noodles. Spread one-half of the vegetable mixture over noodles. Cover with one-third of the sauce, then sprinkle on one-third of the cheese. Repeat layers: 3 noodles, remaining veggies, one-third of the sauce and cheese. Cover with last 3 noodles, remaining sauce and cheese. Bake for 1 hour.
ONE SKILLET VEGAN WHITE LASAGNA WITH TOFU BECHAMEL
From veganricha.com
TOFU LASAGNA ROLLS- VEGAN FAMILY DINNER RECIPES
From theyouthfulvegan.com
VEGAN ZUCCHINI LASAGNA WITH TOFU RICOTTA | HELLO VEGGIE
From helloveggie.co
THE FINEST VEGAN LASAGNA! - THE CHEEKY CHICKPEA
From thecheekychickpea.com
VEGETARIAN LASAGNA WITH TOFU AND SPINACH | RICARDO
From ricardocuisine.com
EGGPLANT TOFU LASAGNA IS VEGETARIAN, HEALTHY, AND SO SO GOOD!
From ellejayathome.com
VEGETABLE TOFU RICOTTA LASAGNA - HEALTHY WORLD CUISINE
From hwcmagazine.com
THE BEST VEGAN LASAGNA WITH TOFU RICOTTA - SIMPLY CEECEE
From simplyceecee.co
VEGGIE LASAGNA WITH TOFU RICOTTA - DANIEL'S PLATE
From danielsplate.com
VEGETARIAN LASAGNA RECIPES: 26 OF THE BEST VEGGIE & VEGAN …
From vegetariantimes.com
THE BEST VEGAN LASAGNA EVER - HUMMUSAPIEN
From hummusapien.com
TOFU LASAGNA RECIPE (VEGAN, GLUTEN FREE, DAIRY FREE, HIGH PROTEIN)
From theherbeevore.com
EASY VEGETABLE LASAGNA WITH TOFU RICOTTA - DOWN TO EARTH
From downtoearth.org
VEGAN VEGETABLE LASAGNA — MADE WITHOUT NOODLES
From theveganatlas.com
THE ULTIMATE VEGETABLE VEGAN LASAGNA - THE SIMPLE VEGANISTA
From simple-veganista.com
VEGETARIAN VEGETABLE LASAGNA WITH TOFU - CLEVERLY CHANGING
From cleverlychanging.com
TOFU ZUCCHINI LASAGNA - EATING BIRD FOOD
From eatingbirdfood.com
VEGETABLE LASAGNA - VEGAN HEAVEN
From veganheaven.org
VEGETARIAN LASAGNA WITH TOFU RECIPE - THEFOODXP
From thefoodxp.com
DAIRY FREE LASAGNA TOFU | LYNDA'S WEB
From lynda-browwes.github.io
TOFU VEGETABLE LASAGNA RECIPE | CDKITCHEN.COM
From cdkitchen.com
THE BEST VEGAN ZUCCHINI LASAGNA RECIPE - COOK EAT LIVE LOVE
From cookeatlivelove.com
EASY MEATLESS LASAGNA RECIPE WITH TOFU - EAT SOMETHING SEXY
From eatsomethingsexy.com
HEALTHY VEGAN LASAGNA RECIPE WITH VEGGIE FILLING
From veganrunnereats.com
TOFU VEGETARIAN LASAGNA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST THE PERFECT VEGAN LASAGNA RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
THE BEST VEGAN LASAGNA - THE HIDDEN VEGGIES
From thehiddenveggies.com
ITALIAN RECIPES WITH TOFU - THERESCIPES.INFO
From therecipes.info
VEGAN LASAGNA WITH TOFU RICOTTA | PLANT & VINE
From plantandvine.com
VEGAN LASAGNA WITH TOFU RICOTTA - WORLD OF VEGAN
From worldofvegan.com
VEGAN MUSHROOM LASAGNA {NO TOFU} - LAVENDER & MACARONS
From lavenderandmacarons.com
VEGETARIAN LASAGNA RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #main-dish #beans #beef #dietary #one-dish-meal #soy-tofu #ground-beef #meat #beef-sausage #4-hours-or-less
You'll also love



