AVOCADO AND TOMATO SALAD
A nutritious and delicious salad that takes no time to make
Provided by Christina Conte
Categories Salads
Time 5m
Number Of Ingredients 5
Steps:
- Place the sliced avocados and tomatoes in a bowl, then drizzle on the oil.
- Next, sprinkle with some Kosher or sea salt. You can always add more later if needed.
- If you are going to omit anything in this salad, skip the vinegar, but do NOT omit the salt, this is what gives it flavor.
- Now adda little a little vinegar to taste, if desired. You could substitute lemon juice if preferred.
Nutrition Facts : Calories 636 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 58 grams fat, Fiber 22 grams fiber, Protein 8 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 322 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 47 grams unsaturated fat
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
NATASHA'S TOMATO, AVOCADO, BASIL SALAD
Make and share this Natasha's Tomato, Avocado, Basil Salad recipe from Food.com.
Provided by ForeverMama
Categories Avocado
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Slice tomatoes into medium sized slices.
- Slice mozzarella into medium sized slices (not too thin or too thick).
- Cut avocados in half lengthwise, remove and discard pits, slice diagonally into medium sized slices, trying to keep them as the same size as the tomatoes and mozzarella slices.
- Slice red onion very thinly sliced (if using).
- On medium sized plate or platter, arrange tomatoes, avocados, onions, and mozzarella, shingle style - filling the outer rim of plate and working your way into the middle. Fit in a basil leaf on top of the mozzarella slices.
- Lightly salt and sprinkle black pepper over the top to taste.
- Drizzle with Fresh Basil Dressing to taste. Note that all of the dressing is not meant to be used. Reserve remainder for other use. (Great on sandwiches, salads, topping for some soups, etc.).
- Decorate with more fresh basil leaves if desired.
- Fresh Basil Dressing:.
- Blend the basil, oil, mayonnaise, vinegar, shallots or onions, salt and pepper in a blender or food processor until smooth. Refrigerate until ready to use.
- NOTE: If serving this salad for company, you may want to slice the avocado at the last minute because it browns easily. To prevent this from happening too quickly, you may sprinkle the avocado with lemon juice. But it's just as easy slicing the avocado at the last minute and fitting it under the tomato slices.
CHERRY TOMATO SALAD WITH BUTTERMILK-BASIL DRESSING
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put the cherry tomatoes in a large serving bowl. Season with salt and pepper and toss.
- In another bowl, whisk the buttermilk, sour cream, basil, shallot and garlic. Season with pepper. Drizzle the dressing over the tomatoes and toss.
Nutrition Facts : Calories 98 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 13 milligrams, Sodium 126 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 4 grams, Sugar 8 grams
AVOCADO-BASIL DRESSING
Provided by Mark Bittman
Categories easy, quick, condiments
Time 5m
Yield About 1 cup
Number Of Ingredients 7
Steps:
- Put all ingredients in a mini food processor or blender and purée until smooth; add a few drops of water if you like a thinner dressing.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 34 grams, Carbohydrate 13 grams, Fat 42 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 393 milligrams, Sugar 1 gram
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
SIMPLE TOMATO AND AVOCADO SALAD
Make and share this Simple Tomato and Avocado Salad recipe from Food.com.
Provided by southern chef in lo
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl and toss together.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 129.1, Fat 10.9, SaturatedFat 1.6, Sodium 8, Carbohydrate 8.4, Fiber 4.3, Sugar 3, Protein 1.7
SIMPLE AVOCADO & TOMATO SALAD
For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.
Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges
BASIL BUTTERMILK DRESSING
Categories Milk/Cream Dairy Herb No-Cook Quick & Easy Salad Dressing Basil Summer Gourmet
Yield Makes about 1 cup, or 4 to 6 servings
Number Of Ingredients 5
Steps:
- Mince garlic and mash to a paste with salt using a large heavy knife.
- Whisk together buttermilk, mayonnaise, basil, and garlic paste in a small bowl. Chill, covered, 1 hour to allow flavors to develop.
MOST AMAZING SALAD! TOMATO, MOZZARELLA, AVOCADO, AND BLISS
Light and summery and fresh and AMAZING! This is a California variation on the traditional Caprese salad that is so easy and to die for! Best when using fresh and ripe ingredients, for instance your own garden or a farmer's market. Ratio of the ingredients is hard to mess up, very flexible recipe with room for personal taste variations.
Provided by procrastinatew/cooking
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Lightly toss tomato, mozzarella cheese, and avocado cubes in a salad bowl. Mix balsamic vinegar, red wine vinegar, dried basil, sugar, salt, and black pepper in a separate bowl. Pour dressing over salad and mix again to coat.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 13.3 g, Cholesterol 44.5 mg, Fat 22.2 g, Fiber 5.7 g, Protein 12.4 g, SaturatedFat 9.6 g, Sodium 92.6 mg, Sugar 6.1 g
TOMATO, AVOCADO & CORN SALAD WITH MIGAS & BUTTERMILK DRESSING
Try this tasty American-style tomato, avocado and corn salad alongside roast chicken or barbecued meat. Buttermilk in the dressing adds a hint of sourness
Provided by Diana Henry
Categories Dinner, Lunch
Time 55m
Number Of Ingredients 13
Steps:
- Tear the bread into pieces and toss in a bowl with the milk and 1 tbsp of water. Leave to soak for 20 mins. Gently squeeze the bread to remove some of the excess liquid (though not all). Heat 2 tbsp of the oil in a large frying pan. Cook the bread over a medium heat, turning every so often, until dark golden brown and crisp, then turn the heat down and cook until the pieces are warm through to the middle. Season and cook a little more, turning the pieces over. It will take about 15 mins to make the migas. Heat oven to 200C/180C fan/gas 6.
- Meanwhile, hold a corn cob standing up in a shallow roasting tin. Using a sharp knife, cut down the sides, removing the kernels as you work round. Toss the kernels with ½ tbsp of the oil and a little seasoning. Roast in the oven for 20 mins, tossing after 15 mins. It should be scorched a little at the edges.
- To make the dressing, put the mayonnaise, mustard, garlic and chives in a bowl, then gradually whisk in the buttermilk. There shouldn't be any lumps of mayo left.
- Halve and stone the avocados and cut each half into slices. Peel the skin from each slice. Put the avocado in a broad shallow serving bowl and squeeze the lime juice all over them. Turn over in the juice and season. Add all the other salad ingredients and toss together. Spoon some of the dressing over and serve the rest on the side.
Nutrition Facts : Calories 416 calories, Fat 33 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein
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