Tomato And Cucumber Chutney Recipes

TOMATO, CUCUMBER, AND RED PEPPER RELISH

Tomato, Cucumber, and Red Pepper Relish image

Provided by Ellie Krieger

Time 10m

Yield 4 (3/4 cup) servings

Number Of Ingredients 8

Ingredients

1 red pepper, seeded and finely diced
1 English cucumber, seeded and finely diced
2 large tomatoes, seeded and finely diced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
Salt
Freshly ground black pepper

Steps:

In a large bowl toss together the red pepper, cucumber, and tomato. Add the oil, vinegar, oregano, salt and pepper, and toss to combine.

Nutrition Facts : Calories 103 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 154 milligrams, Carbohydrate 3 grams, Fiber 3 grams, Protein 2 grams, Sugar 5 grams

KACHUMBER - FRESH TOMATO, CUCUMBER, AND ONION RELISH

Kachumber - Fresh Tomato, Cucumber, and Onion Relish image

A spicy tomato, cucumber and onion relish that is a refreshing accompaniment to most Indian meals. I like it a bit on the spicy side, but you can adjust the amount of peppers to your own taste.

Provided by PalatablePastime

Categories Chutneys

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 8

Ingredients

2 -3 large tomatoes, diced
1 large cucumber, peeled and finely diced
1/4 cup onion, finely diced
1 -3 hot green chili, finely chopped
3 -5 sprigs cilantro leaves
2 -3 teaspoons vegan sugar (or granulated sugar)
3/4 teaspoon salt
3 -5 tablespoons lemon juice

Steps:

Combine all ingredients, mixing well.
Serve chilled.
Goes well with spicy curries.

Nutrition Facts : Calories 38.2, Fat 0.2, SaturatedFat 0.1, Sodium 355.2, Carbohydrate 9.2, Fiber 1.5, Sugar 5.6, Protein 1.4

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