Tomato And Garlic Stew With Prawns Recipes
TOMATO AND GARLIC STEW WITH PRAWNS.
Adapted from Donna Hays excellent 'Off The Shelf' cookbook. I've made this multiple times and added mussels too - absolutely delicious. Serve with a salad of rocket and parmesan, and toasted rolls rubbed with garlic, drizzled with olive oil and salted.
Provided by ShakenCake
Categories Clear Soup
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add oil, onions, and garlic to a saucepan on medium heat and cook. Stir until soft and golden (about 8 minutes). Add the tomatoes, crush with a fork, then add the wine and stock, simmer until thickened slightly (about 10 minutes).
- Add the prawns and cook until they've turned red (about 5 minutes), then add the parsley, pepper and salt. Serve into bowls with crusty bread.
- (To get 500gms peeled prawns you will need 1kg unshelled prawns).
Nutrition Facts : Calories 232.2, Fat 5, SaturatedFat 0.7, Cholesterol 157.5, Sodium 1028.9, Carbohydrate 17.5, Fiber 3.2, Sugar 8.2, Protein 19.6
TOMATO-GARLIC PRAWNS
A spicy Thai-style dish with complex flavors that goes well with steamed or fried rice. I concocted this recipe after purchasing and preparing an off-the-shelf packet of ready-made tomato-garlic sauce in Malaysia.
Provided by GT in SA
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in skillet until very hot but not smoking.
- Meanwhile, mix ingredients for sauce.
- Saute prawns in hot oil until they turn white/pink but are not completely cooked (approximately 3 minutes).
- Turn heat down, add sauce, cover and simmer for 2 more minutes.
- Mix flour with a small amount of water, add to sauce and cook until sauce has thickened (approximately 1 minute).
- Serve with sides of your choice.
Nutrition Facts : Calories 272.2, Fat 12.2, SaturatedFat 1.6, Cholesterol 236.2, Sodium 1969, Carbohydrate 13.7, Fiber 0.7, Sugar 9.7, Protein 26.6
PRAWN & TOMATO STEW WITH GREMOLATA TOPPING
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 45m
Number Of Ingredients 15
Steps:
- Put the potatoes in a saucepan of cold salted water and bring to the boil. Reduce the heat to medium and simmer for 15-20 mins or until cooked but still firm. Drain and, when cool enough to handle, thickly slice.
- Meanwhile, heat the oil in a large saucepan over a low-medium heat. Add the onion, celery, garlic, anchovy and chilli, season and cook for 8 mins or until softened. Increase the heat to medium-high, add the tomatoes, wine and stock, and cook for 15 mins. Add the prawns, lemon juice, capers and potatoes. Cook for 5 mins more, or until the prawns turn pink and are just cooked. Mix together the parsley and lemon zest, then scatter over the stew, then serve with toasted bread, for dunking.
Nutrition Facts : Calories 308 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium
EASY SHRIMP AND TOMATOES
This is a quick and flavorful one-pan dish blending shrimp, parsley, lemon juice, and tomatoes. Red pepper flakes give this family-friendly weeknight dinner a kick.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat 1 tablespoon oil over high heat; swirl to coat pan. Season shrimp with salt and ground pepper. Add half the shrimp to the pan; cook until opaque throughout, 3 to 4 minutes. Transfer to a plate; repeat with remaining 2 teaspoons oil and shrimp.
- Reduce heat to medium; add garlic and red-pepper flakes. Stir in tomatoes; cook until they begin to break down, 4 to 6 minutes. Season with salt.
- Return shrimp and any accumulated juices to pan. Add parsley and lemon juice; toss to coat. Serve over pasta, rice, or spinach, if desired.
Nutrition Facts : Calories 256 g, Fat 8 g, Protein 35 g
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