RICE - TOMATO CASSEROLE
This is like Spanish Rice, but includes cheese and makes for more protein. kids love it. There is another version with chicken. Just saute about a pound of boneless, chopped chicken breasts, then proceed with the recipe. At the end, instead of baking, leave everything in the saute pan, add the rest of the sauce and the cheese. Then cover the pan and let it sit until the cheese melts.
Provided by windhorse23
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion, garlic, green pepper and rice in the butter until lightly brown.
- Add all but 1/2 cup of tomato sauce.
- Then add boiling water, salt& pepper.
- Simmer, covered, until liquid is absorbed (about 20 minutes.).
- Line a greased casserole dish with half the mixture.
- Sprinkle 1 cup of cheese, then add the rest of the tomato sauce.
- Add the rest of the rice and the last of the cheese.
- Bake at 400 degrees for 15 minutes.
Nutrition Facts : Calories 311.6, Fat 15, SaturatedFat 9.3, Cholesterol 38.4, Sodium 1091.7, Carbohydrate 35.9, Fiber 2, Sugar 4.1, Protein 9
QUICK HAMBURGER, RICE, TOMATO & CABBAGE BAKE
Assemble the night before, refrigerate and bake.It is the same as cabbage rolls but not as much work.Correction 1 more cup of water added. Make sure you use DICED TOMATOES WITH ALL OF THE JUICE, A 29 OZ. CAN.
Provided by Montana Heart Song
Categories White Rice
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In deep metal rectangular pan or 9x13 pan,cover the inside of pan with tinfoil, bottom and sides so there is enough lap over the sides to fold together in the middle to form a cover.
- Remove core and chop cabbage.
- Place in pan.
- Sprinkle with 1 tsp salt.
- In large mixing bowl, mix meat, 1 tsp salt, pepper, diced onions, 2 eggs, cilantro, rice, and brown sugar. Mix well.
- Distribute evenly over the chopped cabbage.
- Squeeze the lemon over the meat mixture.
- In bowl mix soup water, tomatoes with juice and allspice.
- Pour over the top. Take a fork and gently fork down in the layer of ingredients to make sure sauce goes down into the bottom to the cabbage. Do not rip tinfoil.You can refrigerate overnight but use more cooking time.
- Remember to close the tin foil and make a fold in the top. This creates a steam pocket for the rice and vegetables to cook.
- Bake 350°F 50 minutes or extra 10 minutes if refrigerated.
Nutrition Facts : Calories 329.1, Fat 10.5, SaturatedFat 3.9, Cholesterol 91.4, Sodium 1094.1, Carbohydrate 43.6, Fiber 5.3, Sugar 15.3, Protein 17
CROCK POT TOMATO AND RICE CASSEROLE
A nice side dish for your favorite meal. I use my Rival 6 quart crock pot with a two sided crock. I place this in one side and a vegetable in the other.
Provided by Audrey M
Categories Long Grain Rice
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, saute the rice in butter until the rice is golden brown; place in crock pot.
- Pour the tomato liquid, tomatoes, parsley, salt and pepper into the crock pot; mix well.
- Cover and cook on LOW setting for 6 to 8 hours.
- Before serving, sprinkle with grated Parmesan cheese and chopped chives.
Nutrition Facts : Calories 229.9, Fat 13.2, SaturatedFat 8.2, Cholesterol 34.9, Sodium 1165.4, Carbohydrate 23.9, Fiber 1.4, Sugar 2.8, Protein 4.5
TOMATO, RICE, AND CHICKEN THIGH CASSEROLE
This rice and chicken thigh casserole has several layers of flavor and no highly processed soups. A nice comfort meal for any time of the year.
Provided by aputler
Categories Chicken Casserole
Time 2h
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Trim excess fat from thighs. Wash and pat dry. Season moderately with pepper.
- Heat 2 tablespoons butter and olive oil in a large Dutch oven over medium heat. Add chicken thighs and cook until well browned, 3 to 5 minutes per side. Pour sherry over top. Remove chicken to a plate. Drain excess fat, leaving about 2 tablespoons drippings in the skillet.
- Add onion and bell pepper to the skillet and saute over medium heat until onions are translucent and peppers have softened, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add rice and saute for 2 minutes. Add chicken stock, bay leaf, salt, pepper, and saffron; bring to a boil.
- Remove from the heat and lay chicken thighs in a single layer over the rice mixture.
- Bake, covered tightly, in the preheated oven for 45 minutes.
- When the casserole has about 5 minutes left, melt remaining tablespoon butter in a skillet. Add tomato slices and saute until heated through.
- Place a tomato slice on top of each chicken thigh, then sprinkle Parmesan cheese over top. Return to the oven and bake, uncovered, until chicken juices run clear, about 15 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Let rest for at least 15 minutes before serving.
Nutrition Facts : Calories 380.5 calories, Carbohydrate 23 g, Cholesterol 101.1 mg, Fat 18.7 g, Fiber 1.2 g, Protein 28.4 g, SaturatedFat 6.8 g, Sodium 374 mg, Sugar 2 g
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