Tomato Cucumber And Bocconcini Grain Salad Recipe 455

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TOMATO, CUCUMBER AND BOCCONCINI GRAIN SALAD RECIPE - (4.5/5)



Tomato, Cucumber and Bocconcini Grain Salad Recipe - (4.5/5) image

Provided by HeatherS

Number Of Ingredients 11

1 1/2 cups wheat berries, rinsed
5 1/4 cups water
1 1/2 cups cherry tomatoes, quartered
3 green onions, finely chopped
1 cucumber, diced
1 cup bocconcini cheese, diced
1/2 cup extra virgin olive oil
2 tbsp. apple cider vinegar
2 tbsp. Dijon mustard
Salt and freshly ground pepper, to taste
Handful fresh basil, chopped

Steps:

  • Add water, pinch salt and wheat berries to a medium saucepan. Bring to a rolling boil. Reduce heat to a simmer. Cover and cook until tender, about 1 hour. Drain well. Let cool. To cool faster, spread out on baking sheet. In a large bowl, combine cooked wheat berries, tomatoes, green onions, cucumber and cheese. To make the dressing: whisk together olive oil, apple cider vinegar, Dijon mustard and salt and pepper. Toss dressing with salad. Stir in basil. Let salad stand in fridge to develop flavours before serving, about 30 minutes.

TOMATO AND BOCCONCINI SALAD



Tomato and Bocconcini Salad image

This salad should be made with the freshest ingredients possible, and is a delight as a side to most any meal! If you can't find, or don't have bocconcini, you could use another size of fresh mozzarella instead.

Provided by Sarah

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

½ cup olive oil
½ cup balsamic vinegar
1 clove garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
4 cups baby spinach, rinsed and dried
2 cups arugula, rinsed and dried
2 cups grape tomatoes
1 cup fresh bocconcini cheese, cut into bite-sized pieces
1 cup minced red onion

Steps:

  • Combine the olive oil, vinegar, garlic, salt, and black pepper in a jar with a lid; set aside. Gently combine the spinach, arugula, tomatoes, bocconcini cheese, and onion in a pretty serving bowl. Shake the salad dressing vigorously to combine, and drizzle over the salad to serve.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 9.8 g, Cholesterol 15.7 mg, Fat 22.7 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 5.4 g, Sodium 445.1 mg, Sugar 4.8 g

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