Tomato Egg Breakfast Recipes

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TOMATO EGG BREAKFAST



Tomato Egg Breakfast image

Tomato and eggs go together so well in this breakfast. This tomato egg recipe is inspired by the classic Chinese tomato egg stir-fry. But it makes it into an omelette style breakfast.

Provided by The Worktop

Categories     Breakfast     Brunch     Eggs

Number Of Ingredients 8

1 tablespoon unsalted butter
1 large ripe tomato (- sliced into 6 slices, each just under 1 centimeter thick)
4 large eggs
1 tablespoon whole milk or half and half
green onions (- for garnish)
toasted sesame oil
sea salt flakes
coarse ground black pepper

Steps:

  • Melt the butter in a 10-inch skillet on medium heat.
  • In a large bowl, whisk together the eggs and milk. Set aside.
  • Add in the tomato slices, arranging them evenly across the pan. Fry for about 1 minute. Gently flip each tomato slice over. Try your best to keep the tomato slices in their original shape. The slices should cover the bottom of the pan.
  • Gently pour the eggs onto the pan. The eggs should just about cover the tomato slices, with some peeking out.
  • Cover the pan and cook for about 4 minutes, until the eggs are set. The eggs will get puffy as they cook. To check if the eggs are done, open the lid and gently wiggle the pan around. If the eggs still wiggle a lot, they are not yet set.
  • Top with green onions, sesame oil, black pepper and salt. Enjoy immediately.

Nutrition Facts : Calories 214 kcal, Carbohydrate 5 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 388 mg, Sodium 151 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 7 g, ServingSize 1 serving

EGG AND TOMATO SCRAMBLE



Egg and Tomato Scramble image

The recipe for Egg and Tomato Scramble comes from Ilva Jasica of St. Joseph, Michigan. "My mother used to make this when I was a girl," she notes.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 serving.

Number Of Ingredients 9

1 plum tomato, peeled and chopped
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 egg or egg substitute equivalent
1 teaspoon water
1 garlic clove, minced
1 teaspoon olive oil, optional
Salt and pepper to taste, optional
1 slice bread, toasted
Additional fresh basil, optional

Steps:

  • In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic. Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired. , Cook and stir until egg is completely set and tomato is heated through. Serve with toast. Garnish with basil if desired.

Nutrition Facts : Calories 152 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 289mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

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