Tomato Spinach Chicken Pasta Recipes

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TOMATO SPINACH CHICKEN PASTA



Tomato Spinach Chicken Pasta image

This tremendously delicious Tomato Spinach Chicken Pasta is definitely a winner. It's quick and easy to make, incredibly rich in flavors, and can be on your table in about 30 minutes. Perfect for weeknight dinners!

Provided by Joanna Cismaru

Categories     Dinner

Time 30m

Number Of Ingredients 11

12 ounces penne pasta (rotini, or other small shaped pasta)
⅓ cup sun-dried tomatoes (chopped, drained oil reserved)
3 tablespoons olive oil (drained from sun dried tomatoes)
1 pound chicken (boneless and skinless, cut into small cubes)
½ teaspoon salt (or to taste)
½ teaspoon pepper (or to taste)
½ teaspoon red pepper flakes
6 medium tomatoes (chopped)
6 cloves garlic (minced)
10 ounces spinach (fresh)
1 cup Parmesan cheese (freshly grated)

Steps:

  • Cook the pasta: Cook the pasta al dente, according to package instructions.
  • Cook the chicken: In the meantime, add the sun-dried tomatoes, olive oil, chicken pieces, salt, pepper, red pepper flakes to a large skillet, and cook over medium heat for 5 minutes or until the chicken is no longer pink.
  • Finish cooking: Add the chopped tomatoes, garlic, and spinach to the skillet and cook for another 3 minutes or until the spinach wilts a little.
  • Combine pasta and sauce: Add the drained pasta to the skillet along with ½ cup of the Parmesan cheese and toss everything together well.
  • Finish and serve: Drizzle some good olive oil over the pasta and sprinkle with remaining Parmesan cheese. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 473 kcal, Carbohydrate 54 g, Protein 24 g, Fat 18 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 39 mg, Sodium 549 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 12 g

ONE-PAN TOMATO & SPINACH CHICKEN PASTA



One-Pan Tomato & Spinach Chicken Pasta image

You only need 1 pan to cook this easy pasta dish with chicken breast, tomatoes, and spinach

Provided by Swanson®

Time 40m

Number Of Ingredients 9

10 ounces boneless skinless chicken breasts, cut into 1 inch pieces
1 tablespoon olive oil
1 medium onion, chopped
0.25 cup red wine
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, undrained
1 cup Swanson® Chicken Broth
4 ounces uncooked penne pasta
0.75 cup water
4 cups baby spinach

Steps:

  • Season the chicken as desired. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet.
  • Add the onion to the skillet and cook until tender-crisp, stirring occasionally. Add the wine and heat to a boil, stirring to scrape up any browned bits from the bottom of the skillet.
  • Stir in the tomatoes, Swanson® Chicken Broth, penne and water and heat to a boil. Reduce the heat to medium. Cook for 10 minutes or until the penne is tender, stirring occasionally. Return the chicken to the skillet. Cook for 2 minutes or until the chicken is cooked through. Stir in the spinach and cook for 1 minute or until the spinach is wilted.

Nutrition Facts : Calories 525 kcal, Carbohydrate 60 g, Cholesterol 85 mg, Fiber 6 g, Protein 45 g, SaturatedFat 2 g, Sodium 1531 mg, Fat 10 g, UnsaturatedFat 0 g

REDUCED-FAT CHICKEN, SPINACH & TOMATO PASTA



Reduced-Fat Chicken, Spinach & Tomato Pasta image

I wanted to create a summer dish with what I had on hand, I reviewed a number of recipes, either I didn't have all the ingredients or they had more fat content than I wanted. This is what I came up with and it turned out yummy for a lower fat recipe. I used pre-cooked chicken for speed, you can use diced fresh chicken, be sure to cook throughly before adding tomato and spinach. I recommend using Herb Ox sodium free instant chicken broth. I Hope you like this dish too!

Provided by Wind Junki 827437

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups cooked chicken breasts, diced
1 cup fat free sodium free chicken broth
1 cup sweet onion, finely chopped
1 cup mushroom, chopped
1 tablespoon garlic, finely chopped
1/8 teaspoon nutmeg
1 cup fresh tomato, chopped
3 bunches fresh spinach, washed and chopped
1/2 cup reduced-fat feta cheese, crumbled
3/4 cup parmesan cheese or 3/4 cup romano cheese, shredded
1 cup light sour cream
fresh ground black pepper
12 ounces penne pasta or 12 ounces fettuccine pasta

Steps:

  • Cook pasta according to package directions. Drain and store to the side. Spray with hot water before serving, if needed, to loosen pasta.
  • Add 2-3 Tbsp of chicken broth to heated pan, add onion, mushrooms, garlic and nutmeg. Saute on mid high heat until onion is soft and mushrooms cooked, add more broth if needed to prevent sticking.
  • When onions and mushrooms are cooked, add chicken and remainder of chicken broth, cook until broth is almost completely reduced, leaving barely enough liquid to allow spinach to steam.
  • Add chopped tomatos to the top of chicken mixture, then layer the chopped spinach, cover and cook until spinach is steamed.
  • Add the cheeses & stir, then remove from heat.
  • Add the sour cream and mix well.
  • Salt and Pepper to taste.
  • Pour over cooked Pasta and serve immediately.

Nutrition Facts : Calories 693, Fat 19.9, SaturatedFat 9, Cholesterol 95.4, Sodium 585.9, Carbohydrate 89, Fiber 16.4, Sugar 4.6, Protein 45.2

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