Toms Low Carb Ketchup Recipes

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TOM'S LOW-CARB KETCHUP



Tom's Low-Carb Ketchup image

Taken from "The Low-Carb Comfort Food Cookbook." "One tablespoon of most ketchups have 4.0 grams of carb. Some dietary ketchups have 2.0 grams per tablespoon, but they're made with aspartame. This ketchup recipe is great and has only 0.7 gram of carb per tablespoon. You can enjoy ketchup again, even on a low-carb diet. "The taste of this ketchup will be affected by the tomatoes and tomato paste you choose. It's worthwhile to experiment with brands. The carb counts here are based on diced tomatoes that have 3.0 grams of carb per 1/2 cup serving and tomato paste that has 5.0 grams of carb in 2 tablespoons."

Provided by Tarbean

Categories     Sauces

Time 10m

Yield 33 serving(s)

Number Of Ingredients 8

1/2 cup cubed eggplant
14 1/2 ounces diced tomatoes, drained
3 tablespoons tomato paste
1/4 cup red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried onion flakes
3 (1 g) packets Splenda sugar substitute
salt, to taste (about 1/4 tsp (or more)

Steps:

  • Steam or simmer eggplant in small amount of water until soft, about 6-8 minutes. Let cool.
  • Put eggplant and all other ingredients in a food processor or blender and blend until smooth.
  • Adjust seasoning. You can add small amounts of vinegar if you like a sharper taste.
  • Store in the fridge. This ketchup wil keep for a week or so. You can also freeze it.
  • Serving size is 1 tablespoon.

Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 38.6, Carbohydrate 1.2, Fiber 0.3, Sugar 0.8, Protein 0.2

LOW CARB KETCHUP



Low Carb Ketchup image

Make and share this Low Carb Ketchup recipe from Food.com.

Provided by Mercy

Categories     Sauces

Time 5m

Yield 1 1/3 cups, 24 serving(s)

Number Of Ingredients 10

6 ounces tomato paste
1/2 cup water
1/4 cup vinegar
5 teaspoons Splenda sugar substitute or 1/8 teaspoon splenda liquid sugar substitute
1/4 teaspoon onion powder
1 teaspoon salt
1/8 teaspoon ground cloves (or less)
1/8 teaspoon allspice (or less)
1/8 teaspoon cinnamon (or less)
1/8 teaspoon garlic powder

Steps:

  • Mix all ingredients together and serve.

Nutrition Facts : Calories 7.4, Sodium 153.6, Carbohydrate 1.6, Fiber 0.3, Sugar 1.1, Protein 0.3

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