Tortilla Soup With Undercover Veggies Recipe Foodcom

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VEGETARIAN TORTILLA SOUP



Vegetarian Tortilla Soup image

People have offered me their firstborn children for this recipe; it is simple, easy to make, and delicious. It's also vegan if you don't add the cheese at the end. If you prefer a more spicy soup, add a dash or two of hot sauce before serving.

Provided by DSYLVAN

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 12

Number Of Ingredients 12

2 tablespoons vegetable oil
1 (1 pound) package frozen pepper and onion stir fry mix
2 cloves garlic, minced
3 tablespoons ground cumin
1 (28 ounce) can crushed tomatoes
3 (4 ounce) cans chopped green chile peppers, drained
4 (14 ounce) cans vegetable broth
salt and pepper to taste
1 (11 ounce) can whole kernel corn
12 ounces tortilla chips
1 cup shredded Cheddar cheese
1 avocado - peeled, pitted and diced

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes.
  • Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado.

Nutrition Facts : Calories 314.5 calories, Carbohydrate 37.2 g, Cholesterol 12.1 mg, Fat 16.2 g, Fiber 5.9 g, Protein 8.7 g, SaturatedFat 4 g, Sodium 1152.3 mg, Sugar 3.9 g

VEGETARIAN TORTILLA SOUP



Vegetarian Tortilla Soup image

Make and share this Vegetarian Tortilla Soup recipe from Food.com.

Provided by Renee D

Categories     < 60 Mins

Time 55m

Yield 4 bowls, 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons corn oil
3 corn tortillas, cut into thin strips
2 garlic cloves
1 medium onion, chopped
1 jalapeno pepper, minced
2 (15 ounce) cans plum tomatoes
7 cups vegetable broth
3 teaspoons ground cumin
salt
pepper

Steps:

  • In a soup pot, heat oil and add tortilla strips. Cook until slightly crisp, remove from oil, and set aside.
  • In blender, place garlic, onion, and jalapeno. Chop. Put chopped garlic mixture in soup pot, add in slightly crisp tortillas, and simmer for 5 minutes. Add canned tomatoes and simmer for 15 minutes. Stir in cumin. Slowly pour in broth and simmer until reduced 1/3.
  • Puree the soup extremely well until very smooth. Season to taste with salt and pepper. Serve with additional tortilla crisps, avocado, cheese, cilantro, and onion.

Nutrition Facts : Calories 117.9, Fat 3.6, SaturatedFat 0.5, Sodium 22.9, Carbohydrate 20.4, Fiber 4.5, Sugar 7.2, Protein 3.6

TORTILLA TOMATO SOUP



Tortilla Tomato Soup image

This smooth soup is big on flavor! Low fat, low carbs, but you would never know it! Can substitute vegetable stock to make it vegetarian.

Provided by Vicki in CT

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
4 medium tomatoes, chopped
1/2 medium onion, chopped
4 corn tortillas, quartered
1 jalapeno, sliced
1/4-1/2 cup cilantro, chopped
6 cups chicken stock
salt and pepper

Steps:

  • Saute tomatoes, onion, tortillas, jalapenos, cilantro in olive oil in heavy pot. Cook until tortillas and tomatoes are soft.
  • Add chicken stock and seasonings. Bring to boil and reduce heat and simmer for 20 minutes.
  • Pureee soup in small batches using either a blender or imulsion type tool in the pan. Strain.
  • Pour back in pan and reheat.
  • Serve with crispy tortilla strips, sliced avacado, grated cheese.

Nutrition Facts : Calories 180.3, Fat 8, SaturatedFat 1.5, Cholesterol 7.2, Sodium 355.3, Carbohydrate 19.8, Fiber 2.2, Sugar 6.6, Protein 7.8

TORTILLA SOUP



Tortilla Soup image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 3 quarts

Number Of Ingredients 17

2 ears fresh corn, husks removed
4 or 5 large garlic cloves, peeled
1 small onion (about 3 ounces), peeled, trimmed and quartered
1 small jalapeno pepper, trimmed and seeded
2 tablespoons corn oil
1 large boneless skinless chicken breast
2 corn tortillas, cut into 1-inch squares
1 pasilla chile pepper, soaked in water
2 large ripe tomatoes (1 pound), peeled, seeded, and coarsely chopped
2 tablespoons tomato paste
2 to 3 teaspoons ground cumin
2 quarts chicken stock
Kosher salt and freshly ground black pepper
2 corn tortillas, cut into strips and baked to crispness
1 ripe avocado, diced
1/2 cup grated Cheddar
1/4 cup chopped fresh cilantro leaves

Steps:

  • Using a large knife, carefully scrape the kernels off the corn cobs and set aside, reserving the cobs.
  • Using a food processor fitted with the steel blade, or a large knife, coarsely chop the garlic, onion, jalapeno pepper and corn kernels. Reserve.
  • In a large soup pot, heat the oil over medium-high heat and sear the chicken until just browned on both sides. Add the tortilla squares, and cook over low heat until they are slightly crisp. Stir in the chopped vegetable mixture and pasilla pepper and simmer just until the vegetables are coated with the oil. Do not brown.
  • Add the tomatoes, tomato paste and 2 teaspoons of the cumin and continue to simmer for about 10 minutes to maximize the flavor. Slowly pour in the stock and cook over low heat until the soup is reduced by 1/3 and the chicken breast is cooked through.
  • Remove the chicken breast and set aside. When cool enough to handle, slice chicken into very thin strips. Meanwhile, puree the soup, in batches, in a blender* or food processor until smooth. At this point, the soup can be passed through the fine strainer if desired.
  • Ladle the soup into soup bowls and garnish with tortillas, avocados, chicken, cheese, and cilantro.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

TORTILLA SOUP



Tortilla Soup image

Provided by Food Network Kitchen

Time 30m

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, chopped
2 cloves garlic, sliced
1 chipotle in adobo sauce, minced
1 tablespoon chili powder
Kosher salt
6 cups chicken broth, low-sodium canned
1 cup corn kernels, fresh or frozen and thawed
1 ripe tomato, chopped
1 cup shredded cooked chicken
1/2 cup cilantro
1/4 cup freshly squeezed lime juice (about 2 limes)
About a dozen corn tortilla chips, broken
Lime wedges (optional)

Steps:

  • 1. Heat oil in a medium saucepan over medium heat. Add onion, garlic, chipotle, chili powder, and 2 teaspoons salt and cook until onion softens, about 5 minutes. Add chicken broth, bring to a boil, reduce heat to a simmer and cook uncovered, for 10 minutes. Add corn and cook for 5 minutes more.
  • 2. Remove soup from heat and stir in tomato, chicken, cilantro, and lime juice. Divide tortilla chips among 4 warmed bowls, ladle soup on top, and serve. Serve with lime wedges, if desired.

Nutrition Facts : Calories 276, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 389 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 21 grams

VEGETARIAN TORTILLA SOUP



Vegetarian Tortilla Soup image

Enjoy this delicious tortilla soup made with vegetables and garnished with cilantro - a wonderful dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

1 tablespoon olive or canola oil
4 corn tortillas (5 or 6 inch), cut into 2 x 1/2-inch strips
1 medium onion, chopped (1/2 cup)
1 can (14 oz) reduced-sodium vegetable broth
1 1/2 cups water
1 can (10 oz) chopped tomatoes and green chiles, undrained
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro or parsley

Steps:

  • In 2-quart nonstick saucepan, heat 2 teaspoons oil over medium-high heat. Add tortilla strips; cook 30 to 60 seconds, stirring occasionally, until crisp and light golden brown. Remove from saucepan; drain on paper towels.
  • In same saucepan, cook remaining 1 teaspoon oil and the onion over medium-high heat, stirring occasionally, until onion is tender.
  • Stir in broth, water and tomatoes. Heat to boiling. Reduce heat to low; simmer uncovered 20 minutes.
  • Stir in lime juice. Serve soup over tortilla strips; garnish with cilantro.

Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 2 g, TransFat 0 g

VEGETARIAN TORTILLA SOUP



Vegetarian Tortilla Soup image

A great soup for lunch from epicurious.com. I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro. Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

vegetable oil cooking spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon chili powder
4 cups canned vegetable broth
4 tablespoons chopped fresh cilantro
24 inches corn tortillas, cut into 1/2 inch-wide strips
1 1/2 cups chopped tomatoes
2/3 cup canned black beans, rinsed, drained
2/3 cup chopped zucchini
1 1/2 tablespoons minced seeded jalapeno chiles

Steps:

  • Spray large nonstick saucepan with vegetable oil spray.
  • Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
  • Stir in tomato paste, cumin and chili powder.
  • Add broth and 2 tablespoons cilantro; bring to boil.
  • Reduce heat; cover and simmer until flavors blend, about 15 minutes.
  • (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.) Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup.
  • Cover; simmer until zucchini is tender, about 5 minutes.
  • Season with salt and pepper.
  • Ladle soup into bowls.
  • Sprinkle with remaining 2 tablespoons cilantro.

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