SHRIMP BURGERS WITH OLD BAY MAYO
Steps:
- For the shrimp burgers: Coarsely chop half of the shrimp. Put the remaining shrimp in a food processor and pulse until smooth. Combine both shrimp in a large bowl with the breadcrumbs, lemon juice, salt, garlic powder, pepper, scallions and egg and mix. Refrigerate for 10 minutes, and then form into 4 patties. Refrigerate 10 more minutes.
- Heat the oil in a large cast-iron skillet over medium-high heat. Cook the burgers, about 3 minutes per side.
- For the Old Bay mayo: Combine the mayonnaise and Old Bay to taste in a small bowl.
- To serve, spread the buns with the mayo and place the burgers on the buns. Top the burgers with the avocado slices, lettuce leaves and tomato slices.
EASY TRADER JOE'S MEAL: CUBAN BLACK BEAN BURGERS
Provided by the petite chef
Number Of Ingredients 15
Steps:
- Blend together 1 cup black beans and the egg in a food processor or blender. Set aside.
- In a large bowl, add the rest of the black beans and mash together using a fork or a potato masher. Leave the mixture chunky, with some whole black beans intact.
- Add the black bean/egg mixture, bell pepper, onion, lime juice, multigrain hot cereal, cheese, cilantro, cumin, oregano, garlic, salt, and pepper to the bowl. Mix until well combined.
- Shape the black bean mixture into patties using your hands. Be sure to press the burgers together firmly so they remain intact throughout cooking.
- Dredge each burger patty in the cornmeal or panko breadcrumbs. Shake off any excess.
- Heat the coconut oil in a skillet over medium heat. Cook the burgers in batches for 4 minutes on each side (8 minutes total).
Nutrition Facts : Calories 205 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 9 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 264 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
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