Traditional Hummus Vegan Recipes

5-MINUTE VEGAN HUMMUS RECIPE

5-Minute Vegan Hummus Recipe image

This vegan hummus recipe is so easy and delicious! It whips up in just 5 minutes and there are infinite ways that you can choose to mix it up! Some of my favorites are by adding olives, spices, sauces, roasted veggies and more. Feel free to play up this classic vegan hummus recipe as much as you want!

Provided by Victoria Yore

Time 5m

Number Of Ingredients 10

Ingredients

1 15 ounce can of garbanzo beans drained and rinsed (or 1 1/2 cup cooked garbanzo beans)
3 tablespoons water
3 tablespoons olive oil
1/3 cup tahini
2 cloves of garlic, chopped
1 teaspoon cumin
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
Garnish: drizzle of olive oil, paprika, greek olives, toasted pine nuts, parsley, roasted eggplant, cherry tomatoes and more!

Steps:

In a food processor, combine all ingredients in a food processor. Blend until very smooth. This usually takes about 3-4 minutes depending on your food processor. You don't want any lumps and bumps!
Once smooth, choose if you want mix-ins such as extra garlic, roasted eggplant or tomatoes, toasted pine nuts, greek olives, paprika, chopped parsley and more! Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 11.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 245 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat

TRADITIONAL HUMMUS - VEGAN!

Traditional Hummus - Vegan! image

Hummus is a traditional Middle Eastern dish made of chickpeas. I love hummus because it is vegan, very healthy and can be used as a dip for appetizers but can also eaten as part of a lunch or dinner recipe. For this recipe I used homemade tahini. Making tahini is very simple, all you need are roasted sesame seeds, olive oil and salt. I used 6 tbs. for 1/2 cup sesame seeds. You just put all the ingredients in your blender and mix. Of course you can also use store bought tahini. Read more on my blog: theartoflovingfood.blogspot.com

Provided by The Art of Loving Food

Time 15m

Yield Makes 1 small container

Number Of Ingredients 7

Ingredients

200 gr./ 7 oz. chickpeas from a can, drained and washed.
1 tbs. olive oil
1 garlic clove
1 tbs. tahini
1 tsp. lemon juice
Any spices you like
Water to make the consistency more liquid

Steps:

Put all the ingredients in a blender and mix well.
Add as much water as needed to make your hummus the consistency you like.
Put in a container and keep in the fridge for up to a week.

LEMON HUMMUS

Lemon Hummus image

All you need is a jar of our Tahini with Lemon and a can of garbanzo beans and your hummus is ready!

Provided by Carolina Jantac, MS, RD, LD

1 can of garbanzo beans drained and rinsed
½ cup of Once Again Tahini with Lemon

SUPER EASY HUMMUS

Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

TRADITIONAL HUMMUS

Traditional Hummus image

This is my mother's recipe for creamy hummus. She cooked every day the food she learned how to cook when she was growing up. She gave us a history lesson of our culture and our family every night at the dinner table.

Provided by basilshadid

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

3 cloves garlic, peeled
2 (15 ounce) cans garbanzo beans, drained
1 cup olive oil
1 cup tahini
3 lemons, juiced
salt to taste
¼ cup olive oil

Steps:

Place garlic in a food processor and chop thoroughly. Add garbanzo beans and blend into a paste. Pour in 1 cup olive oil, tahini, lemon juice, and salt. Blend until smooth and creamy.
Place hummus in a bowl and top with 1/4 cup olive oil.

Nutrition Facts : Calories 560.3 calories, Carbohydrate 22.5 g, Fat 50.5 g, Fiber 5.9 g, Protein 8.6 g, SaturatedFat 7 g, Sodium 244.4 mg, Sugar 0.2 g

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