Traditional Mushy Peas Recipes

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MUSHY PEAS



Mushy Peas image

Mushy peas are the perfect accompaniment for fish and chips! This classic British dish is made from dried marrowfat peas.

Provided by Pat Nyswonger

Categories     Side Dishes

Time 35m

Number Of Ingredients 5

8 ounces dried Marrowfat peas
2 tablespoon baking soda (if not included in package of peas)
2 tablespoons butter
1-2 tablespoons chopped fresh mint (optional)
Salt/pepper-to taste

Steps:

  • Place the peas in a large bowl or pan, add the baking soda and cover with 2 cups of boiling water. Stir well to dissolve the baking soda and allow the peas to soak 12-hours or overnight.
  • Drain the peas and rinse under cold water. Repeat for a second rinse.
  • Place the rinsed peas in a saucepan and cover with cold water. Over medium-high heat bring the peas to a boil, then reduce the heat to low and simmer for 25-30 minutes until soft, tender and mushy. (See Note #2)
  • Stir the peas or mash to desired texture, then stir in the butter and mint if using.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 66 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/2 Cup, Sodium 1290 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

MUSHY PEAS I



Mushy Peas I image

Mushy Peas are a great side dish with fried cod or salmon. Note: You can add more liquid (water or cream) depending how mushy you want your peas. Use low fat milk if you're calorie-conscious.

Provided by Stella

Categories     Side Dish     Vegetables     Green Peas

Time 15m

Yield 4

Number Of Ingredients 5

1 (10 ounce) package frozen green peas
¼ cup heavy cream
1 tablespoon butter
½ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Bring a shallow pot of lightly salted water to a boil over medium-high heat. Add frozen peas, and cook for 3 minutes, or until tender.
  • Drain peas, and transfer to a blender or large food processor. Add cream, butter, salt and pepper to peas, and process until blended, but still thick with small pieces of peas. Adjust seasonings to taste, and serve immediately.

Nutrition Facts : Calories 132.1 calories, Carbohydrate 10.3 g, Cholesterol 28 mg, Fat 8.7 g, Fiber 3.1 g, Protein 4.1 g, SaturatedFat 5.3 g, Sodium 396.4 mg, Sugar 3.8 g

EASY MUSHY PEAS



Easy mushy peas image

Enjoy comfort food at its best with homemade mushy peas. Their subtle mint and lemon flavour means they're perfect with fish and chips

Provided by Esther Clark

Categories     Side dish

Time 35m

Yield Serves 4-6 as a side

Number Of Ingredients 5

250g dried marrowfat peas
2 tbsp baking powder
25g salted butter , cubed
¼ small bunch of mint , finely chopped
½ lemon , juiced

Steps:

  • Put the marrowfat peas and baking soda in a large heatproof bowl and cover with boiling water. Leave to soak for 12 hours or overnight.
  • Drain the peas and rinse them twice with cold water to wash off the baking soda. Put the beans in a saucepan and cover with 650ml cold water. Bring to the boil, reduce the heat and simmer for 30 mins until tender, stirring occasionally.
  • Mash briefly and stir in the butter, mint and lemon, seasoning to taste.

Nutrition Facts : Calories 166 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.3 milligram of sodium

MUSHY PEAS



Mushy Peas image

A classic British side dish, Mushy Peas really do bring a whole new dimension to those plain old peas. Yield: 1 1/2 c of peas

Provided by Sarah

Categories     Side Dish

Time 20m

Number Of Ingredients 7

2 c peas ((thawed if frozen))
¼ c water
1 Tbsp unsalted butter, (softened)
2 tsp lemon juice
½ tsp salt
¼ tsp dried mint ((or ¾ tsp fresh mint, chopped))
¼ tsp ground black pepper

Steps:

  • Simmer the peas with water and butter for 10 min.
  • Remove the well-cooked peas from the heat and mash coarsely with a potato masher.
  • Add the lemon juice, salt, mint, and pepper. Taste and adjust salt and pepper as desired.

MUSHY PEAS



Mushy Peas image

Made with English garden peas to mimic the texture of English Marrowfat Peas

Provided by Irish American Mom

Categories     Side Dish

Time 25m

Number Of Ingredients 5

12 ounces fresh English peas
2 ounces salted butter
2 tablespoons heavy whipping cream
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Place the peas in a colander and rinse well. Transfer the peas to a saucepan with a steaming tray. Add a 1/2 inch of water to the bottom, and turn up the heat. Once the water is boiling turn down the heat and steam the peas for 10 minutes.
  • Once the peas are tender, remove from the heat and drain.
  • Melt the butter in the bottom of a clean saucepan. Add the steamed peas to the butter. Turn off the heat.
  • Using a potato masher, mush the peas. Do not fully puree, but create a textured mush. Add the cream and mix thoroughly. Season to taste with salt and pepper.
  • Serve with fried battered fish and chips.

Nutrition Facts : ServingSize 75 g, Calories 197 kcal, Carbohydrate 13 g, Protein 5 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 254 mg, Fiber 4 g, Sugar 5 g

TRADITIONAL MUSHY PEAS RECIPE



Traditional Mushy Peas Recipe image

Marrowfat peas soak overnight and cook in 30 minutes in this easy mushy peas recipe that makes a noteworthy classic British side order for fish and chips. Mashed or pureed fresh peas are no substitute for the real thing.

Provided by Jane Saunders

Categories     Side Dish

Number Of Ingredients 7

300 g Dried Marrowfat peas
2 tsp Bicarbonate of soda ((baking soda))
750 ml/ 3 cup Water (for soaking)
750 ml/ 3 cups Water (for cooking)
1/8 tsp Black pepper
1/2 tsp Salt
1/2 tsp Malt vinegar

Steps:

  • Put the peas into a saucepan add the bicarbonate of soda and the water then bring to a boil and cook for 10 minutes
  • Take off the heat and leave to soak for at least 6 hours, but preferably 12. At the end of the soaking time the water will look yellow and the peas will have swelled
  • Drain the peas and rinse in several changes of cold water to get rid of the bicarbonate of soda
  • Put the peas into a clean pan and add 2/3 of the water. Bring to a gentle boil and cook for approximately 30 minutes, stirring frequently, until the peas are soft and mushy. Add more of the remaining water if necessary to keep the texture loose and creamy
  • The peas are ready when soft, creamy and mushy. No firm or chewy peas should remain. When ready, take off the heat and season as desired (I recommend salt, pepper and vinegar) and serve straight away.

Nutrition Facts : Calories 86 kcal, Carbohydrate 15 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 942 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

TRADITIONAL BRITISH MUSHY PEAS



Traditional British Mushy Peas image

Mushy peas are the traditional accompaniment to authentic British fish and chips. In the UK they would be traditionally made using marrowfat peas, but this version uses much more readily available dried split green peas.

Provided by Food Network

Categories     side-dish

Time 8h45m

Yield 6 servings

Number Of Ingredients 5

2 cups dried split green peas
1 tablespoon baking soda
Salt
2 tablespoons unsalted butter, at room temperature
Fish and chips, for serving

Steps:

  • Put the split green peas in a large pot with the baking soda and enough water to cover the peas four times over. Cover and allow to rehydrate in the fridge overnight.
  • Drain the peas in a colander and rinse with cold water to remove any lingering baking soda.
  • Return the peas to the pan and cover with cold water by 1/2-inch. Add some salt, bring to a boil and then reduce the heat to a simmer. During the simmering, discard any pea foam that forms on top using a slotted spoon. The peas are done cooking once they just lose their bite, 30 to 40 minutes. Overcooking results in soup, which isn't what we're going for.
  • Remove from the heat, add the butter and stir to fully incorporate. Taste and add more salt if required.
  • Serve immediately with fish and chips, or cool and store for up to 3 days.

TRADITIONAL MUSHY PEAS RECIPE



Traditional Mushy Peas Recipe image

When you want a simple and easy side dish that's both healthy and tastes incredible, these mushy peas from Susan Olayinka get the job done.

Provided by Susan Olayinka,Mashed Staff

Categories     side, vegetable

Time 8m

Number Of Ingredients 4

2 cups marrowfat peas (or split green peas)
1 tablespoon butter
½ teaspoon salt
½ cup water

Steps:

  • Rinse canned marrowfat peas or split green peas and set aside.
  • Heat a frying pan over medium-high heat and add the butter, letting it melt.
  • After butter has melted, add the peas and salt and cook for 5 minutes on low-medium heat, stirring occasionally.
  • After 5 minutes, add water and cook for a further 2 minutes.
  • Take peas off the stove and mash with the back of a spoon, then serve.

Nutrition Facts : Calories 56 calories, Carbohydrate 7 g carbohydrates, Cholesterol 5 mg cholesterol, Fat 2 g fat, Fiber 2 g fiber, Protein 3 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 164 mg, Sugar 3 g, TransFat 0 g

EASY TRADITIONAL BRITISH MUSHY PEAS



Easy Traditional British Mushy Peas image

Try this easy, traditional mushy peas recipe for making this classic accompaniment for fish and chips. It tastes good and is inexpensive to make.

Provided by Elaine Lemm

Categories     Side Dish

Time 12h40m

Number Of Ingredients 8

8 ounces/225 grams dried marrowfat peas (available in British supermarkets, specialty stores, and online)
2 cups boiling water
2 tablespoons baking soda
Salt (to taste)
Pepper (to taste)
Optional: 1 to 1 1/2 teaspoons sugar or to taste
Optional: 2 to 4 tablespoons heavy cream or milk
Optional: 1 to 2 tablespoons butter or to taste

Steps:

  • Gather the ingredients.
  • Place the peas in a large bowl or stockpot; they need plenty of room to expand. Add the baking soda and cover with 2 cups of boiling water. Stir until the baking soda dissolves.
  • Let the peas soak for a minimum of 12 hours.
  • Drain and rinse the peas well in a colander, then transfer them to a large pot.
  • Cover the peas with cold water (about 2 cups) and bring them to a boil.
  • Lower the heat and simmer the peas uncovered for approximately 30 minutes or until they soften and turn mushy.
  • Season the peas with salt and pepper to taste. Add the optional sugar if you prefer them slightly sweeter, heavy cream or milk to give them a fluffier texture, or butter for flavor. You can also smash them with a fork for a smoother texture, or run them through the food processor if you prefer a puree.
  • Serve the mushy peas hot with fish and chips or a tasty meat pie. Enjoy.

Nutrition Facts : Calories 45 kcal, Carbohydrate 7 g, Cholesterol 2 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, Sodium 674 mg, Sugar 1 g, Fat 1 g, ServingSize 12 servings, UnsaturatedFat 0 g

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