Traditional Peperonata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRADITIONAL PEPERONATA RECIPE



Traditional Peperonata Recipe image

A rustic Southern Italian dish traditionally from Calabria, made of stewed pepper with tomatoes, onions and herbs, peperonata Calabrese showcases the beauty of peppers like no other dish.

Provided by Florentina

Categories     Main Course     Side Dish

Time 35m

Number Of Ingredients 10

3 bell peppers ((red, yellow and green))
1.5 lb heirloom tomatoes (- mixed colors)
1 purple onion ( (small))
1/2 leek ((optional))
2 cloves garlic (- minced)
1 pinch red pepper flakes ((or to taste))
4 tbsp extra virgin olive oil (+ more as needed)
1/3 cup fresh herbs ((basil, chives + oregano))
1 tsp sea salt (+ more to taste)
1 lemon

Steps:

  • Slice the leek in half lengthwise and reserve half for later. Slice up the other half and rinse it well in a bowl of cold water. Scoop the leeks out of the water and dry them well on a tea towel.
  • Warm up a large skillet on medium low flame. Add 3 tablespoons of the olive oil and the leeks with a pinch of sea salt. Saute for about 10 minutes until they start to get some color. Add the re pepper flakes.
  • Rinse and cut the bell peppers into 1 inch pieces. Add them to the skillet with the leeks and give everything a good stir.
  • Slice the red onion into 1 inch pieces as well and add it to the skillet. Stir well and cook everything together for about 10 minutes until the peppers start to soften and get some color.
  • Meanwhile wash and cut the tomatoes into wedges or similar size pieces with the peppers.
  • Add the minced garlic to the pan and give everything a good stir. Cook 30 seconds then add the tomatoes. Sprinkle with a pinch of sea salt and cover with a lid. Cook another 5 minutes or so until the tomatoes burst and release their juices.
  • Squeeze the juice from half a lemon to the Peperonata, taste and adjust seasonings with more sea salt and lemon juice.
  • Remove from heat and finish with a light drizzle of extra virgin olive and sprinkle with the fresh basil, chives and oregano.
  • Serve with crusty bread, creamy polenta, toss with your favorite short pasta or cous cous.

Nutrition Facts : Calories 310 kcal, Carbohydrate 24 g, Protein 8 g, Fat 21 g, SaturatedFat 2 g, Sodium 600 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

PEPERONATA



Peperonata image

Naturally vegan, peperonata is a delicious Italian dish of bell pepper, garlic, onion and tomato, seasoned with basil and oregano.

Provided by Vera Abitbol

Categories     Appetizer     Main Course     Side Dish

Time 2h5m

Number Of Ingredients 9

2 lbs green, red and yellow peppers
14 oz tomatoes ((fresh and fleshy))
7 oz red onions (, cut into thin strips)
3 cloves garlic (, finely chopped)
6 tablespoons extra virgin olive oil ((fruity))
A few basil leaves
A few oregano leaves
Salt
Pepper

Steps:

  • Heat 4 tablespoons of olive oil in a frying pan over a medium heat.
  • Reduce the heat, and add the onion and garlic. Cook over very low heat for 15 minutes, stirring frequently, until softened but still pale.
  • Meanwhile, cut the peppers in half lengthwise, removing the stem, seeds and internal filaments. Cut into strips and add to the pan. Mix well.
  • Cover and cook over low heat for 30 minutes, stirring occasionally.
  • While the peppers are cooking, blanch the tomatoes in boiling water for 3 minutes, drain and plunge into ice water, then peel, seed and dice.
  • Add the diced tomatoes to the peppers along with 2 tablespoons of olive oil. Season with salt and pepper. Mix well, cover and simmer over low heat for 1 hour. Stir regularly to ensure the peppers don't stick to the bottom of the pan.
  • Cooking will be complete when the mixture tends to consolidate on the wooden spoon.
  • At the end of cooking, increase the heat if necessary to reduce the liquid.
  • Adjust the seasoning and add basil and oregano.
  • Enjoy hot, warm, or cold.

Nutrition Facts : Calories 297 kcal, Carbohydrate 23 g, Protein 4 g, Fat 22 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

PEPERONATA



Peperonata image

This recipe is a fabulous Italian stew. I love it because it is easy and fun to make, and you can have your kids help you with the chopping!

Provided by SpiceBazaar

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h20m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil
2 onions, chopped
3 cloves garlic, minced
4 potatoes, chopped
5 tomatoes, chopped
3 red bell peppers, cored and sliced
3 yellow bell peppers, cored and sliced
1 cup water, or more as needed
½ cup tomato paste
⅓ cup capers
¼ cup chopped fresh basil
freshly ground black pepper

Steps:

  • Heat olive oil in a large pot. Add onions and garlic; cook and stir until soft and lightly browned, about 5 minutes.
  • Stir potatoes, tomatoes, red bell peppers, yellow bell peppers, water, tomato paste, capers, and basil into the pot. Cook until potatoes and peppers are soft, adding more water if needed, about 45 minutes. Season with pepper.

Nutrition Facts : Calories 394 calories, Carbohydrate 68.2 g, Fat 11.4 g, Fiber 12.5 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 631.3 mg, Sugar 19 g

More about "traditional peperonata recipes"

TRADITIONAL PEPERONATA - MARCELLINA IN CUCINA
traditional-peperonata-marcellina-in-cucina image
Web 2022-06-09 Add sliced bell peppers (capsicum), stir well and fry gently for 10 minutes. Add tomato puree (passata) and half the salt and black …
From marcellinaincucina.com
5/5 (38)
Total Time 1 hr 20 mins
Category Side Dish
Calories 189 per serving
  • Cut the sweet red peppers (capsicum) in half and remove seeds and white membranes. Cut into large dice (or you can cut into strips). Peel onion and slice thinly. Peel garlic then chopped finely.
  • Place frying pan over medium heat, add olive oil and onions. Cook gently until beginning to soften about 5 minutes then add garlic. Continue to cook gently for another 5 to 10 until onions are soft and melting - not allowing onions and garlic to colour.


PEPERONATA RECIPE - GREAT ITALIAN CHEFS
peperonata-recipe-great-italian-chefs image
Web 2016-05-23 1. Add the olive oil to a saucepan and place over a medium-low heat. Add the garlic, onions and basil and sautè until extremely soft. …
From greatitalianchefs.com
Servings 4
Estimated Reading Time 2 mins
Category Side


PEPERONATA | TRADITIONAL VEGETABLE DISH FROM ITALY
peperonata-traditional-vegetable-dish-from-italy image
Web Peperonata. Even though each Italian region has its own variations of the same dish, the balance of vegetables in this rustic side dish always leans toward bell peppers, or peperoni in Italian – hence the name. Other …
From tasteatlas.com


TRADITIONAL PEPERONATA ITALIANA - MARICRUZ AVALOS KITCHEN …
traditional-peperonata-italiana-maricruz-avalos-kitchen image
Web 2021-04-04 Heat a generous glug of extra virgin olive oil in a non-sticking pan over medium heat. Add bell peppers and sprinkle with a pinch of salt. Sauté for 7 minutes or until peppers start to soften. Add onions and stir …
From maricruzavalos.com


PEPERONATA | ITALIAN SAUCE RECIPES | SBS FOOD
peperonata-italian-sauce-recipes-sbs-food image
Web 2 tbsp extra-virgin olive oil; 1 onion, finely sliced; 2 garlic cloves, finely sliced; 800 g capsicums (a mixture of red and yellow), trimmed and sliced into 1 cm strips; 400 g canned whole peeled ...
From sbs.com.au


PEPERONATA - ITALIAN RECIPE | MUTTI US
Web 2019-09-27 Method. In a large fry pan, heat a drizzle of olive oil on medium heat. Add …
From mutti-parma.com
Cuisine Italian Food
Estimated Reading Time 7 mins
Category Appetizers


EASY PEPERONATA: ITALIAN PEPPERS RECIPE - SHE LOVES BISCOTTI
Web 2019-10-02 Heat 3 tablespoons of olive oil in a large heavy-bottomed pan (over medium …
From shelovesbiscotti.com


PEPERONATA {ITALIAN BELL PEPPER STEW} - ITALIAN RECIPE BOOK
Web 2022-09-24 Step 1: Wash peppers and tomatoes. Cut each pepper in half then in …
From italianrecipebook.com


SIDE DISH - ITALIAN PEPPERS IN TOMATO SAUCE RECIPE
Web 2022-12-23 Sugar: 3 grams. How to cook: Use a food processor or electric blender to …
From findallrecipe.com


PEPERONATA (ITALIAN BELL PEPPER STEW) - GO COOK YUMMY
Web 2022-02-23 Add a teaspoon of sugar to give a sweet and sour taste to the final product. …
From gocookyummy.com


A PEPERONATA RECIPE STRAIGHT FROM ROME | FOOD | THE GUARDIAN
Web 2015-10-29 Add the peppers and a pinch of salt, stir, then cover and simmer for 15 …
From theguardian.com


PEPERONATA - ITALIAN POLPA RECIPE | MUTTI
Web In a large fry pan, heat a drizzle of olive oil on medium heat. Add capsicums and fry for …
From mutti-parma.com


PEPERONATA RECIPE - NYT COOKING
Web Cook until fragrant and almost crisp, then add the mixture to the bowl of peppers and …
From cooking.nytimes.com


TRADITIONAL ITALIAN PEPERONATA RECIPE: - EVERYBODYLOVESITALIAN.COM
Web 2019-10-04 10 black olives. 4 anchovies. salt. Method. In a large saute pan, heat the …
From everybodylovesitalian.com


TOP 45 TRADITIONAL PEPERONATA RECIPE RECIPES
Web Peperonata Recipe • CiaoFlorentina . 1 week ago ciaoflorentina.com Show details . …
From music-e.dcmusic.ca


PEPERONATA IS AN TRADITIONAL ITALIAN STEW OF ONIONS AND SWEET …
Web HEAT the oil in a saucepan and fry the onion until soft and golden, then add the peppers, …
From thechiappas.com


CHICKEN PEPERONATA RECIPE | BON APPéTIT
Web 2022-12-20 Step 1. Pat 2 lb. skinless, boneless chicken breasts dry with paper towels …
From bonappetit.com


BRIOCHE LOAF: TRADITIONAL FRENCH BREAD WITH VARIOUS OPTIONS
Web 2022-12-26 Method. In the bowl of a stand mixer, combine the yeast with a portion of …
From thesouthafrican.com


PEPERONATA RECIPE | ITALIAN BELL PEPPER STEW - RECIPES FROM ITALY
Web 2021-03-31 Step 1) – Take a rather large pot, fill it with cold water, then put a kitchen …
From recipesfromitaly.com


Related Search